{"id":7217,"date":"2021-09-06T16:01:44","date_gmt":"2021-09-06T16:01:44","guid":{"rendered":"https:\/\/ciudaddeportivaartica.es\/bonu-aktiboa\/cross-hiit-30\/"},"modified":"2021-09-07T10:58:26","modified_gmt":"2021-09-07T10:58:26","slug":"cross-hiit-30","status":"publish","type":"page","link":"https:\/\/ciudaddeportivaartica.es\/eu\/bonu-aktiboa\/cross-hiit-30\/","title":{"rendered":"Cross Hiit 30′"},"content":{"rendered":"

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bonu aktiboa<\/a><\/h1>\n

[\/et_pb_text][et_pb_button button_url=”\/descargas\/actividades\/gesport-kirol-abonu-akiboa.pdf” url_new_window=”on” button_text=”Ordutegien, tarifen eta araudiaren PDF orria deskargatu” button_alignment=”center” admin_label=”Descargar PDF de horarios, tarifas y normativa” _builder_version=”4.7.4″ custom_button=”on” button_text_size=”1em” button_text_color=”#000000″ button_bg_color=”#ffffff” button_border_width=”1px” button_border_color=”#000000″ button_border_radius=”0px” button_font=”|700|||||||” button_icon=”%%20%%” button_icon_color=”#ffffff” custom_padding=”8px|1.5em|8px|1.5em|false|false” global_colors_info=”{}” button_bg_color__hover_enabled=”on|desktop” button_bg_color__hover=”#006FAA” button_bg_enable_color__hover=”on” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#ffffff” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#ffffff”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.7.3″ _module_preset=”default” custom_padding=”||80px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.7.3″ _module_preset=”default” max_width=”900px” module_alignment=”center” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.7.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Cross Hiit 30′” _builder_version=”4.10.6″ header_2_font=”|700|||||||” header_2_text_color=”#ffffff” header_2_font_size=”2em” background_color=”rgba(0,0,0,0)” header_2_font_size_tablet=”” header_2_font_size_phone=”38px” header_2_font_size_last_edited=”on|phone” border_color_bottom=”#000000″ global_colors_info=”{}”]<\/p>\n

Cross Hiit 30′<\/span><\/h2>\n

[\/et_pb_text][et_pb_text admin_label=”High Intensity Interval Training o Entrenamiento Interv\u00e1lico de Alta…” _builder_version=”4.10.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Indarra eta tonua<\/strong><\/p>\n

Intentsitate handiko programa da ariketa desberdinekin, 30 minutuko<\/strong> saiotan burutzen dena, non lantzen diren WOD<\/strong> (Workout Of tha Day) edo EE (Eguneko Entrenamendua). Gorputz osoa lantzen da eta zure ahalmen, bizkortasun, gogo-oreka eta indarra neurtuko dituzu horregatik betiko indarreko edo funtzional entrenamendu aspergarriatik bereizten da.<\/p>\n

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LABURPENA<\/strong><\/h3>\n

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\"Artika\"<\/a> <\/p>\n

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Intentsitate
\"Intentsitate
<\/strong><\/p>\n

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Gomendatuko adina
16 urtetik gorakoak<\/span><\/strong><\/p>\n

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bonu aktiboaCross Hiit 30’Indarra eta tonua Intentsitate handiko programa da ariketa desberdinekin, 30 minutuko saiotan burutzen dena, non lantzen diren WOD (Workout Of tha Day) edo EE (Eguneko Entrenamendua). Gorputz osoa lantzen da eta zure ahalmen, bizkortasun, gogo-oreka eta indarra neurtuko dituzu horregatik betiko indarreko edo funtzional entrenamendu aspergarriatik bereizten da.LABURPENA IntentsitateGomendatuko adina16 urtetik gorakoak<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":5449,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-7217","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages\/7217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/comments?post=7217"}],"version-history":[{"count":0,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages\/7217\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages\/5449"}],"wp:attachment":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/media?parent=7217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}