{"id":7217,"date":"2021-09-06T16:01:44","date_gmt":"2021-09-06T16:01:44","guid":{"rendered":"https:\/\/ciudaddeportivaartica.es\/bonu-aktiboa\/cross-hiit-30\/"},"modified":"2021-09-07T10:58:26","modified_gmt":"2021-09-07T10:58:26","slug":"cross-hiit-30","status":"publish","type":"page","link":"https:\/\/ciudaddeportivaartica.es\/eu\/bonu-aktiboa\/cross-hiit-30\/","title":{"rendered":"Cross Hiit 30&#8242;"},"content":{"rendered":"<p><div class=\"et_d4_element et_pb_section et_pb_section_0 et_pb_with_background  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h1 class=\"h1SliderInterior\"><a href=\"https:\/\/ciudaddeportivaartica.es\/eu\/bonu-aktiboa\/\">bonu aktiboa<\/a><\/h1><\/div>\n\t\t\t<\/div><div class=\"et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_center et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_d4_element et_pb_button_0 et_pb_bg_layout_light et_block_module\" href=\"\/descargas\/actividades\/gesport-kirol-abonu-akiboa.pdf\" target=\"_blank\" data-icon=\"&#x35;\">Ordutegien, tarifen eta araudiaren PDF orria deskargatu<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_1  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_1  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_1  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_with_border et_pb_module et_d4_element et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h2 class=\"borderBottom1pxNegro paddingBottom10px titPiscinasBerrioplano\"><span class=\"txtFondoNegro\">Cross Hiit 30'<\/span><\/h2><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p><strong>Indarra eta tonua<\/strong><\/p>\n<p>Intentsitate handiko programa da ariketa desberdinekin, <strong>30 minutuko<\/strong> saiotan burutzen dena, non lantzen diren <strong>WOD<\/strong> (Workout Of tha Day) edo EE (Eguneko Entrenamendua). Gorputz osoa lantzen da eta zure ahalmen, bizkortasun, gogo-oreka eta indarra neurtuko dituzu horregatik betiko indarreko edo funtzional entrenamendu aspergarriatik bereizten da.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_button_module_wrapper et_pb_button_1_wrapper et_pb_button_alignment_center et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_d4_element et_pb_button_1 et_pb_bg_layout_light et_block_module\" href=\"\/descargas\/actividades\/gesport-cross-hiit-30.pdf\" target=\"_blank\" data-icon=\"&#x35;\">Jardueraren PDFa deskargatu<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_with_border et_d4_element et_pb_row et_pb_row_2 et_pb_equal_columns et_pb_gutters1  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_4 et_pb_column et_pb_column_2  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_3  et_pb_text_align_left et_pb_text_align_center-phone et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h3><strong>LABURPENA<\/strong><\/h3><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_4  et_pb_text_align_left et_pb_text_align_center-phone et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p><a href=\"https:\/\/ciudaddeportivaartica.es\/eu\/artikako-kirol-hirian\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"33\" height=\"33\" class=\"wp-image-3384 alignnone size-full\" title=\"Artikan emana\" src=\"https:\/\/i0.wp.com\/ciudaddeportivaartica.es\/wp-content\/uploads\/2020\/11\/Artica.png?resize=33%2C33&#038;ssl=1\" alt=\"Artika\"><\/a> <\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_3  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_divider_0 et_pb_space et_pb_divider_hidden\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_5  et_pb_text_align_left et_pb_text_align_center-phone et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p><strong>Intentsitate<br \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4186 size-full\" title=\"Intentsitate oso handia\" src=\"https:\/\/i0.wp.com\/ciudaddeportivaartica.es\/wp-content\/uploads\/2020\/11\/gesport-intensidad-muy-alta.png?resize=293%2C37&#038;ssl=1\" alt=\"Intentsitate oso handia\" width=\"293\" height=\"37\"><br \/><\/strong><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_4 et_pb_column et_pb_column_4  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_divider_1 et_pb_space et_pb_divider_hidden\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_6  et_pb_text_align_left et_pb_text_align_center-phone et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p><strong>Gomendatuko adina<br \/><span class=\"txt20px\">16 urtetik gorakoak<\/span><\/strong><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":5449,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-7217","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cross Hiit 30&#039; - Gesport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ciudaddeportivaartica.es\/eu\/bonu-aktiboa\/cross-hiit-30\/\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cross Hiit 30&#039; - Gesport\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ciudaddeportivaartica.es\/eu\/bonu-aktiboa\/cross-hiit-30\/\" \/>\n<meta property=\"og:site_name\" content=\"Gesport\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/articayberrioplano\/\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-07T10:58:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ciudaddeportivaartica.es\/wp-content\/uploads\/2020\/11\/Artica.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ciudaddeportivaartica.es\\\/eu\\\/bonu-aktiboa\\\/cross-hiit-30\\\/\",\"url\":\"https:\\\/\\\/ciudaddeportivaartica.es\\\/eu\\\/bonu-aktiboa\\\/cross-hiit-30\\\/\",\"name\":\"Cross Hiit 30' - Gesport\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/ciudaddeportivaartica.es\\\/eu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ciudaddeportivaartica.es\\\/eu\\\/bonu-aktiboa\\\/cross-hiit-30\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ciudaddeportivaartica.es\\\/eu\\\/bonu-aktiboa\\\/cross-hiit-30\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ciudaddeportivaartica.es\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/Artica.png\",\"datePublished\":\"2021-09-06T16:01:44+00:00\",\"dateModified\":\"2021-09-07T10:58:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ciudaddeportivaartica.es\\\/eu\\\/bonu-aktiboa\\\/cross-hiit-30\\\/#breadcrumb\"},\"inLanguage\":\"eu-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ciudaddeportivaartica.es\\\/eu\\\/bonu-aktiboa\\\/cross-hiit-30\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"eu-ES\",\"@id\":\"https:\\\/\\\/ciudaddeportivaartica.es\\\/eu\\\/bonu-aktiboa\\\/cross-hiit-30\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ciudaddeportivaartica.es\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/Artica.png\",\"contentUrl\":\"https:\\\/\\\/ciudaddeportivaartica.es\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/Artica.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ciudaddeportivaartica.es\\\/eu\\\/bonu-aktiboa\\\/cross-hiit-30\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ciudaddeportivaartica.es\\\/eu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bonu Aktiboa\",\"item\":\"https:\\\/\\\/ciudaddeportivaartica.es\\\/eu\\\/bonu-aktiboa\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Cross Hiit 30&#8242;\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/ciudaddeportivaartica.es\\\/eu\\\/#website\",\"url\":\"http:\\\/\\\/ciudaddeportivaartica.es\\\/eu\\\/\",\"name\":\"CD Artica & ID Berrioplano\",\"description\":\"Artica &amp; Berrioplano\",\"publisher\":{\"@id\":\"http:\\\/\\\/ciudaddeportivaartica.es\\\/eu\\\/#organization\"},\"alternateName\":\"Gesport\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/ciudaddeportivaartica.es\\\/eu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"eu-ES\"},{\"@type\":\"Organization\",\"@id\":\"http:\\\/\\\/ciudaddeportivaartica.es\\\/eu\\\/#organization\",\"name\":\"Gesport Gesti\u00f3n Deportiva SL\",\"alternateName\":\"Gesport SL\",\"url\":\"http:\\\/\\\/ciudaddeportivaartica.es\\\/eu\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"eu-ES\",\"@id\":\"http:\\\/\\\/ciudaddeportivaartica.es\\\/eu\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/ciudaddeportivaartica.es\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/favicon.png?fit=512%2C512&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/ciudaddeportivaartica.es\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/favicon.png?fit=512%2C512&ssl=1\",\"width\":512,\"height\":512,\"caption\":\"Gesport Gesti\u00f3n Deportiva SL\"},\"image\":{\"@id\":\"http:\\\/\\\/ciudaddeportivaartica.es\\\/eu\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/articayberrioplano\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cross Hiit 30' - Gesport","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ciudaddeportivaartica.es\/eu\/bonu-aktiboa\/cross-hiit-30\/","og_locale":"eu_ES","og_type":"article","og_title":"Cross Hiit 30' - Gesport","og_url":"https:\/\/ciudaddeportivaartica.es\/eu\/bonu-aktiboa\/cross-hiit-30\/","og_site_name":"Gesport","article_publisher":"https:\/\/www.facebook.com\/articayberrioplano\/","article_modified_time":"2021-09-07T10:58:26+00:00","og_image":[{"url":"https:\/\/ciudaddeportivaartica.es\/wp-content\/uploads\/2020\/11\/Artica.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ciudaddeportivaartica.es\/eu\/bonu-aktiboa\/cross-hiit-30\/","url":"https:\/\/ciudaddeportivaartica.es\/eu\/bonu-aktiboa\/cross-hiit-30\/","name":"Cross Hiit 30' - Gesport","isPartOf":{"@id":"http:\/\/ciudaddeportivaartica.es\/eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ciudaddeportivaartica.es\/eu\/bonu-aktiboa\/cross-hiit-30\/#primaryimage"},"image":{"@id":"https:\/\/ciudaddeportivaartica.es\/eu\/bonu-aktiboa\/cross-hiit-30\/#primaryimage"},"thumbnailUrl":"https:\/\/ciudaddeportivaartica.es\/wp-content\/uploads\/2020\/11\/Artica.png","datePublished":"2021-09-06T16:01:44+00:00","dateModified":"2021-09-07T10:58:26+00:00","breadcrumb":{"@id":"https:\/\/ciudaddeportivaartica.es\/eu\/bonu-aktiboa\/cross-hiit-30\/#breadcrumb"},"inLanguage":"eu-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ciudaddeportivaartica.es\/eu\/bonu-aktiboa\/cross-hiit-30\/"]}]},{"@type":"ImageObject","inLanguage":"eu-ES","@id":"https:\/\/ciudaddeportivaartica.es\/eu\/bonu-aktiboa\/cross-hiit-30\/#primaryimage","url":"https:\/\/ciudaddeportivaartica.es\/wp-content\/uploads\/2020\/11\/Artica.png","contentUrl":"https:\/\/ciudaddeportivaartica.es\/wp-content\/uploads\/2020\/11\/Artica.png"},{"@type":"BreadcrumbList","@id":"https:\/\/ciudaddeportivaartica.es\/eu\/bonu-aktiboa\/cross-hiit-30\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ciudaddeportivaartica.es\/eu\/"},{"@type":"ListItem","position":2,"name":"Bonu Aktiboa","item":"https:\/\/ciudaddeportivaartica.es\/eu\/bonu-aktiboa\/"},{"@type":"ListItem","position":3,"name":"Cross Hiit 30&#8242;"}]},{"@type":"WebSite","@id":"http:\/\/ciudaddeportivaartica.es\/eu\/#website","url":"http:\/\/ciudaddeportivaartica.es\/eu\/","name":"CD Artica & ID Berrioplano","description":"Artica &amp; Berrioplano","publisher":{"@id":"http:\/\/ciudaddeportivaartica.es\/eu\/#organization"},"alternateName":"Gesport","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/ciudaddeportivaartica.es\/eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"eu-ES"},{"@type":"Organization","@id":"http:\/\/ciudaddeportivaartica.es\/eu\/#organization","name":"Gesport Gesti\u00f3n Deportiva SL","alternateName":"Gesport SL","url":"http:\/\/ciudaddeportivaartica.es\/eu\/","logo":{"@type":"ImageObject","inLanguage":"eu-ES","@id":"http:\/\/ciudaddeportivaartica.es\/eu\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/ciudaddeportivaartica.es\/wp-content\/uploads\/2021\/04\/favicon.png?fit=512%2C512&ssl=1","contentUrl":"https:\/\/i0.wp.com\/ciudaddeportivaartica.es\/wp-content\/uploads\/2021\/04\/favicon.png?fit=512%2C512&ssl=1","width":512,"height":512,"caption":"Gesport Gesti\u00f3n Deportiva SL"},"image":{"@id":"http:\/\/ciudaddeportivaartica.es\/eu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/articayberrioplano\/"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages\/7217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/comments?post=7217"}],"version-history":[{"count":0,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages\/7217\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages\/5449"}],"wp:attachment":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/media?parent=7217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}