{"id":5928,"date":"2021-03-31T12:06:45","date_gmt":"2021-03-31T12:06:45","guid":{"rendered":"https:\/\/ciudaddeportivaartica.es\/be-healthy\/bizkar-osasuntsua-programa\/"},"modified":"2021-03-31T12:06:47","modified_gmt":"2021-03-31T12:06:47","slug":"bizkar-osasuntsua-programa","status":"publish","type":"page","link":"https:\/\/ciudaddeportivaartica.es\/eu\/be-healthy\/bizkar-osasuntsua-programa\/","title":{"rendered":"Bizkar Osasuntsua Programa"},"content":{"rendered":"

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be healthy<\/span><\/h1>\n

[\/et_pb_text][et_pb_button button_url=”\/descargas\/actividades\/gesport-be-healthy.pdf” url_new_window=”on” button_text=”Deskargatu ordutegien eta tarifen PDFa” button_alignment=”center” admin_label=”Descargar PDF de horarios y tarifas” _builder_version=”4.7.4″ custom_button=”on” button_text_size=”1em” button_text_color=”#000000″ button_bg_color=”#ffffff” button_border_width=”1px” button_border_color=”#000000″ button_border_radius=”0px” button_font=”|700|||||||” button_icon=”%%20%%” button_icon_color=”#ffffff” custom_padding=”8px|1.5em|8px|1.5em|false|false” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#ffffff” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#006FAA” button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|desktop” button_border_color__hover=”#ffffff”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.7.3″ _module_preset=”default” custom_padding=”||80px||false|false”][et_pb_row _builder_version=”4.7.3″ _module_preset=”default” max_width=”900px” module_alignment=”center”][et_pb_column type=”4_4″ _builder_version=”4.7.3″ _module_preset=”default”][et_pb_text admin_label=”Programa Espalda Sana” _builder_version=”4.7.7″ header_2_font=”|700|||||||” header_2_text_color=”#ffffff” header_2_font_size=”2em” background_color=”rgba(0,0,0,0)” header_2_font_size_tablet=”” header_2_font_size_phone=”38px” header_2_font_size_last_edited=”on|phone” border_color_bottom=”#000000″]<\/p>\n

Bizkar Osasuntsua Programa<\/span><\/h2>\n

[\/et_pb_text][et_pb_text admin_label=”Se imparte en las Salas de actividades” _builder_version=”4.7.7″ _module_preset=”default”]<\/p>\n

Jarduera-aretoetan ematen da
<\/strong><\/p>\n

Bizkarra indartzeko programa espezifikoa, lesioak prebenitzeko eta hobetzeko.<\/p>\n

Ikastaroaren helburua herniak, minak eta bizkarreko ondoezak prebenitzea da, bizkarrezurreko gaitz edota alterazioak dituzten erabiltzaileei zuzenduta. Lana sabelaldearen eta gerrialdearen arteko orekan oinarrituko da, erabiltzaile bakoitzari egokitutako ariketekin.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”\/descargas\/actividades\/gesport-programa-espalda-sana.pdf” url_new_window=”on” button_text=”Jardueraren PDFa deskargatu” button_alignment=”center” admin_label=”Descargar PDF de la actividad” _builder_version=”4.7.7″ custom_button=”on” button_text_size=”1em” button_text_color=”#000000″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”1px” button_border_color=”#000000″ button_border_radius=”0px” button_font=”|700|||||||” button_icon=”%%20%%” button_icon_color=”#ffffff” custom_padding=”8px|1.5em|8px|1.5em|false|false”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_2,1_4″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.7.3″ _module_preset=”default” max_width=”900px” custom_padding=”2%|2%|3%|2%|false|true” border_width_all=”1px”][et_pb_column type=”1_4″ _builder_version=”4.7.2″ _module_preset=”default”][et_pb_text admin_label=”RESUMEN” _builder_version=”4.7.3″ _module_preset=”default” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone”]<\/p>\n

LABURPENA<\/strong><\/h3>\n

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\"Artika\"<\/a> <\/p>\n

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\n\"Intentsitate
\n<\/strong>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.7.2″ _module_preset=”default”][et_pb_divider show_divider=”off” _builder_version=”4.7.3″ _module_preset=”default” height=”30px”][\/et_pb_divider][et_pb_text admin_label=”Edad recomendada” _builder_version=”4.7.7″ _module_preset=”default” text_font_size=”17px” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone”]<\/p>\n

Gomendatuko adina
16 urtetik gorakoak<\/span><\/strong><\/p>\n

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be healthyBizkar Osasuntsua ProgramaJarduera-aretoetan ematen da Bizkarra indartzeko programa espezifikoa, lesioak prebenitzeko eta hobetzeko. Ikastaroaren helburua herniak, minak eta bizkarreko ondoezak prebenitzea da, bizkarrezurreko gaitz edota alterazioak dituzten erabiltzaileei zuzenduta. Lana sabelaldearen eta gerrialdearen arteko orekan oinarrituko da, erabiltzaile bakoitzari egokitutako ariketekin.LABURPENA Intentsitate Gomendatuko adina16 urtetik gorakoak<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":5895,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-5928","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages\/5928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/comments?post=5928"}],"version-history":[{"count":0,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages\/5928\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages\/5895"}],"wp:attachment":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/media?parent=5928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}