{"id":5925,"date":"2021-03-31T12:05:46","date_gmt":"2021-03-31T12:05:46","guid":{"rendered":"https:\/\/ciudaddeportivaartica.es\/be-healthy\/hidropilates\/"},"modified":"2021-03-31T12:05:48","modified_gmt":"2021-03-31T12:05:48","slug":"hidropilates","status":"publish","type":"page","link":"https:\/\/ciudaddeportivaartica.es\/eu\/be-healthy\/hidropilates\/","title":{"rendered":"Hidropilates"},"content":{"rendered":"

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be healthy<\/span><\/h1>\n

[\/et_pb_text][et_pb_button button_url=”\/descargas\/actividades\/gesport-be-healthy.pdf” url_new_window=”on” button_text=”Deskargatu ordutegien eta tarifen PDFa” button_alignment=”center” admin_label=”Descargar PDF de horarios y tarifas” _builder_version=”4.7.4″ custom_button=”on” button_text_size=”1em” button_text_color=”#000000″ button_bg_color=”#ffffff” button_border_width=”1px” button_border_color=”#000000″ button_border_radius=”0px” button_font=”|700|||||||” button_icon=”%%20%%” button_icon_color=”#ffffff” custom_padding=”8px|1.5em|8px|1.5em|false|false” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#ffffff” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#006FAA” button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|desktop” button_border_color__hover=”#ffffff”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.7.3″ _module_preset=”default” custom_padding=”||80px||false|false”][et_pb_row _builder_version=”4.7.3″ _module_preset=”default” max_width=”900px” module_alignment=”center”][et_pb_column type=”4_4″ _builder_version=”4.7.3″ _module_preset=”default”][et_pb_text admin_label=”Hidropilates” _builder_version=”4.7.3″ header_2_font=”|700|||||||” header_2_text_color=”#ffffff” header_2_font_size=”2em” background_color=”rgba(0,0,0,0)” header_2_font_size_tablet=”” header_2_font_size_phone=”38px” header_2_font_size_last_edited=”on|phone” border_color_bottom=”#000000″]<\/p>\n

Hidropilates<\/span><\/h2>\n

[\/et_pb_text][et_pb_text admin_label=”Se imparte en el vaso de nado” _builder_version=”4.7.4″ _module_preset=”default”]<\/p>\n

Igerileku termoludikoan ematen da
<\/strong><\/p>\n

Programa hau ezin hobea da lurrean Pilates egin ezin dutenentzat. Hori dela eta, jarduera egokitzat jotzen da adinekoentzat edo arazo fisikoren bat dutenentzat; izan ere, indarra eta malgutasuna modu orekatu eta seguruan garatzea ahalbidetzen du, lesioen sintomak azkar eta arrakastaz hobetuz, inpaktua gutxituta dagoen eremu batean, tenperatura eta uraren hidrostatikaren eta hidrodinamikaren propietateak lagun dituela.<\/p>\n

Gainera, oso ariketa egokia da bizkarra babestu nahi duten gizon-emakumeentzat, postura hobetu, gerriaren perimetroa murriztu eta pelbis-zorua indartu nahi dutenentzat.<\/p>\n

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LABURPENA<\/strong><\/h3>\n

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\"Artika\"<\/a> <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.7.2″ _module_preset=”default”][et_pb_divider show_divider=”off” _builder_version=”4.7.3″ _module_preset=”default” height=”30px”][\/et_pb_divider][et_pb_text admin_label=”Intensidad” _builder_version=”4.7.3″ _module_preset=”default” text_font_size=”17px” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone”]Intentsitate
\n\"Intentsitate
\n<\/strong>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.7.2″ _module_preset=”default”][et_pb_divider show_divider=”off” _builder_version=”4.7.3″ _module_preset=”default” height=”30px”][\/et_pb_divider][et_pb_text admin_label=”Intensidad” _builder_version=”4.7.3″ _module_preset=”default” text_font_size=”17px” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone”]<\/p>\n

Gomendatuko adina
16 urtetik gorakoak<\/span><\/strong><\/p>\n

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be healthyHidropilatesIgerileku termoludikoan ematen da Programa hau ezin hobea da lurrean Pilates egin ezin dutenentzat. Hori dela eta, jarduera egokitzat jotzen da adinekoentzat edo arazo fisikoren bat dutenentzat; izan ere, indarra eta malgutasuna modu orekatu eta seguruan garatzea ahalbidetzen du, lesioen sintomak azkar eta arrakastaz hobetuz, inpaktua gutxituta dagoen eremu batean, tenperatura eta uraren hidrostatikaren […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":5895,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-5925","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages\/5925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/comments?post=5925"}],"version-history":[{"count":0,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages\/5925\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages\/5895"}],"wp:attachment":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/media?parent=5925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}