{"id":5909,"date":"2021-03-31T12:03:08","date_gmt":"2021-03-31T12:03:08","guid":{"rendered":"https:\/\/ciudaddeportivaartica.es\/be-healthy\/baby-mum\/"},"modified":"2021-03-31T12:03:13","modified_gmt":"2021-03-31T12:03:13","slug":"baby-mum","status":"publish","type":"page","link":"https:\/\/ciudaddeportivaartica.es\/eu\/be-healthy\/baby-mum\/","title":{"rendered":"Baby Mum"},"content":{"rendered":"<p><div class=\"et_d4_element et_pb_section et_pb_section_0 et_pb_with_background  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h1 class=\"h1SliderInterior\"><span class=\"et-fb-editable-element et-fb-editable-element__editing\" contenteditable=\"true\" data-shortcode-id=\"2-1606734463767\">be healthy<\/span><\/h1><\/div>\n\t\t\t<\/div><div class=\"et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_center et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_d4_element et_pb_button_0 et_pb_bg_layout_light et_block_module\" href=\"\/descargas\/actividades\/gesport-be-healthy.pdf\" target=\"_blank\" data-icon=\"&#x35;\">Deskargatu ordutegien eta tarifen PDFa<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_1  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_1  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_1  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_with_border et_pb_module et_d4_element et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h2 class=\"borderBottom1pxNegro paddingBottom10px titPiscinasBerrioplano\"><span class=\"txtFondoNegro\">Baby Mum<\/span><\/h2><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p><strong>Jarduera-aretoetan ematen da<br \/><\/strong><\/p>\n<p>Haurdunentzako programa, haurdunaldiaren hirugarren hilabetetik aurrera, umekia finkatu ondoren.<br \/>Erditzea prestatzeko programa terapeutiko honetan egoera fisikoa hobetzen da haurdunaldi osoan zehar, esperientzia hobea, erditze hobea eta osatze hobea lortuz.<\/p>\n<p>Programaren helburuak honako hauek dira: pelbis-zoruaren kontrola eta bizkortzea, gerri gihar guztien lana (eskapularra eta pelbisekoa), aldaken eta bizkarrezurraren mugikortasuna. Gainera, muskuluen elastikotasuna azpimarratzen da, batez ere perineokoa eta jarrera hobetzeko bideratutako ariketak, bizkarreko giharrak, ipurmasailak eta hankak indartuz eta bizkortuz, goiko gorputz-adarrek besoak amatasun berriari begira prestatzeko egiten duten lana bezainbeste.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_button_module_wrapper et_pb_button_1_wrapper et_pb_button_alignment_center et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_d4_element et_pb_button_1 et_pb_bg_layout_light et_block_module\" href=\"\/descargas\/actividades\/gesport-preparacion-para-el-parto.pdf\" target=\"_blank\" data-icon=\"&#x35;\">Jardueraren PDFa deskargatu<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_with_border et_d4_element et_pb_row et_pb_row_2 et_pb_equal_columns et_pb_gutters1  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_4 et_pb_column et_pb_column_2  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_3  et_pb_text_align_left et_pb_text_align_center-phone et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h3><strong>LABURPENA<\/strong><\/h3><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_4  et_pb_text_align_left et_pb_text_align_center-phone et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p><a href=\"https:\/\/ciudaddeportivaartica.es\/eu\/artikako-kirol-hirian\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"33\" height=\"33\" class=\"wp-image-3384 alignnone size-full\" title=\"Artikan emana\" src=\"https:\/\/i0.wp.com\/ciudaddeportivaartica.es\/wp-content\/uploads\/2020\/11\/Artica.png?resize=33%2C33\" alt=\"Artika\"><\/a> <\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_3  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_divider_0 et_pb_space et_pb_divider_hidden\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_5  et_pb_text_align_left et_pb_text_align_center-phone et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><strong>Intentsitate<br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"293\" height=\"37\" class=\"alignnone wp-image-3415 size-full\" src=\"\/wp-content\/uploads\/2020\/11\/gesport-intensidad-baja.png\" alt=\"Intentsitate txikia\" title=\"Intentsitate txikia\"><br \/>\n<\/strong><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_4 et_pb_column et_pb_column_4  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_divider_1 et_pb_space et_pb_divider_hidden\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_6  et_pb_text_align_left et_pb_text_align_center-phone et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p><strong>Gomendatuko adina<br \/><span class=\"txt20px\">18 urtetik gorakoak<\/span><\/strong><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":5895,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-5909","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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