{"id":5909,"date":"2021-03-31T12:03:08","date_gmt":"2021-03-31T12:03:08","guid":{"rendered":"https:\/\/ciudaddeportivaartica.es\/be-healthy\/baby-mum\/"},"modified":"2021-03-31T12:03:13","modified_gmt":"2021-03-31T12:03:13","slug":"baby-mum","status":"publish","type":"page","link":"https:\/\/ciudaddeportivaartica.es\/eu\/be-healthy\/baby-mum\/","title":{"rendered":"Baby Mum"},"content":{"rendered":"

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be healthy<\/span><\/h1>\n

[\/et_pb_text][et_pb_button button_url=”\/descargas\/actividades\/gesport-be-healthy.pdf” url_new_window=”on” button_text=”Deskargatu ordutegien eta tarifen PDFa” button_alignment=”center” admin_label=”Descargar PDF de horarios y tarifas” _builder_version=”4.7.4″ custom_button=”on” button_text_size=”1em” button_text_color=”#000000″ button_bg_color=”#ffffff” button_border_width=”1px” button_border_color=”#000000″ button_border_radius=”0px” button_font=”|700|||||||” button_icon=”%%20%%” button_icon_color=”#ffffff” custom_padding=”8px|1.5em|8px|1.5em|false|false” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#ffffff” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#006FAA” button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|desktop” button_border_color__hover=”#ffffff”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.7.3″ _module_preset=”default” custom_padding=”||80px||false|false”][et_pb_row _builder_version=”4.7.3″ _module_preset=”default” max_width=”900px” module_alignment=”center”][et_pb_column type=”4_4″ _builder_version=”4.7.3″ _module_preset=”default”][et_pb_text admin_label=”Preparaci\u00f3n para el parto” _builder_version=”4.7.7″ header_2_font=”|700|||||||” header_2_text_color=”#ffffff” header_2_font_size=”2em” background_color=”rgba(0,0,0,0)” hover_enabled=”0″ header_2_font_size_tablet=”” header_2_font_size_phone=”38px” header_2_font_size_last_edited=”on|phone” border_color_bottom=”#000000″ sticky_enabled=”0″]<\/p>\n

Baby Mum<\/span><\/h2>\n

[\/et_pb_text][et_pb_text admin_label=”Programa para gestantes a partir del tercer mes de embarazo, una vez consolidado el feto.” _builder_version=”4.7.7″ _module_preset=”default”]<\/p>\n

Jarduera-aretoetan ematen da
<\/strong><\/p>\n

Haurdunentzako programa, haurdunaldiaren hirugarren hilabetetik aurrera, umekia finkatu ondoren.
Erditzea prestatzeko programa terapeutiko honetan egoera fisikoa hobetzen da haurdunaldi osoan zehar, esperientzia hobea, erditze hobea eta osatze hobea lortuz.<\/p>\n

Programaren helburuak honako hauek dira: pelbis-zoruaren kontrola eta bizkortzea, gerri gihar guztien lana (eskapularra eta pelbisekoa), aldaken eta bizkarrezurraren mugikortasuna. Gainera, muskuluen elastikotasuna azpimarratzen da, batez ere perineokoa eta jarrera hobetzeko bideratutako ariketak, bizkarreko giharrak, ipurmasailak eta hankak indartuz eta bizkortuz, goiko gorputz-adarrek besoak amatasun berriari begira prestatzeko egiten duten lana bezainbeste.<\/p>\n

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LABURPENA<\/strong><\/h3>\n

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\"Artika\"<\/a> <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.7.2″ _module_preset=”default”][et_pb_divider show_divider=”off” _builder_version=”4.7.3″ _module_preset=”default” height=”30px”][\/et_pb_divider][et_pb_text admin_label=”Intensidad” _builder_version=”4.7.3″ _module_preset=”default” text_font_size=”17px” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone”]Intentsitate
\n\"Intentsitate
\n<\/strong>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.7.2″ _module_preset=”default”][et_pb_divider show_divider=”off” _builder_version=”4.7.3″ _module_preset=”default” height=”30px”][\/et_pb_divider][et_pb_text admin_label=”Edad recomendada” _builder_version=”4.7.3″ _module_preset=”default” text_font_size=”17px” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone”]<\/p>\n

Gomendatuko adina
18 urtetik gorakoak<\/span><\/strong><\/p>\n

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be healthyBaby MumJarduera-aretoetan ematen da Haurdunentzako programa, haurdunaldiaren hirugarren hilabetetik aurrera, umekia finkatu ondoren.Erditzea prestatzeko programa terapeutiko honetan egoera fisikoa hobetzen da haurdunaldi osoan zehar, esperientzia hobea, erditze hobea eta osatze hobea lortuz. Programaren helburuak honako hauek dira: pelbis-zoruaren kontrola eta bizkortzea, gerri gihar guztien lana (eskapularra eta pelbisekoa), aldaken eta bizkarrezurraren mugikortasuna. Gainera, muskuluen […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":5895,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-5909","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages\/5909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/comments?post=5909"}],"version-history":[{"count":0,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages\/5909\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages\/5895"}],"wp:attachment":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/media?parent=5909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}