{"id":5895,"date":"2021-03-31T12:00:00","date_gmt":"2021-03-31T12:00:00","guid":{"rendered":"https:\/\/ciudaddeportivaartica.es\/be-healthy\/"},"modified":"2025-08-14T17:14:54","modified_gmt":"2025-08-14T16:14:54","slug":"be-healthy","status":"publish","type":"page","link":"https:\/\/ciudaddeportivaartica.es\/eu\/be-healthy\/","title":{"rendered":"Be Healthy"},"content":{"rendered":"<p><div class=\"et_d4_element et_pb_section et_pb_section_1 et_pb_with_background  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h1 class=\"h1SliderInterior\"><span class=\"et-fb-editable-element et-fb-editable-element__editing\" data-shortcode-id=\"2-1606734463767\">Be healthy<\/span><\/h1><\/div>\n\t\t\t<\/div><div class=\"et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_center et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_d4_element et_pb_button_0 et_pb_bg_layout_light et_block_module\" href=\"https:\/\/ciudaddeportivaartica.es\/wp-content\/uploads\/2025\/08\/Be-Healthy-25-26.pdf\" target=\"_blank\" data-icon=\"5\">\u201925 - \u201926 Jarduerak<\/a>\n\t\t\t<\/div><div class=\"et_pb_button_module_wrapper et_pb_button_1_wrapper et_pb_button_alignment_center et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_d4_element et_pb_button_1 et_pb_bg_layout_light et_block_module\" href=\"https:\/\/ciudaddeportivaartica.es\/wp-content\/uploads\/2025\/08\/Calendario-actividades.pdf\" target=\"_blank\" data-icon=\"5\">Jarduera-egutegia<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_3  et_pb_css_mix_blend_mode et_pb_fullwidth_section et_section_regular et_pb_section--with-menu et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div id=\"menuprogramasdeportivos\" class=\"et_pb_with_border et_pb_module et_d4_element et_pb_fullwidth_menu et_pb_fullwidth_menu_0 menu-tratamientos et_pb_bg_layout_light  et_pb_text_align_left et_dropdown_animation_fade et_pb_fullwidth_menu--without-logo et_pb_fullwidth_menu--style-centered\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"et_pb_row clearfix\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"et_pb_menu__wrap\">\n\t\t\t\t\t\t\t<div class=\"et_pb_menu__menu\">\n\t\t\t\t\t\t\t\t<nav class=\"et-menu-nav fullwidth-menu-nav\"><ul id=\"menu-kirol-programak\" class=\"et-menu fullwidth-menu nav\"><li id=\"menu-item-6035\" class=\"et_pb_menu_page_id-5449 menu-item menu-item-type-post_type menu-item-object-page menu-item-6035\"><a href=\"https:\/\/ciudaddeportivaartica.es\/eu\/bonu-aktiboa\/\">Bonu Aktiboa<\/a><\/li>\n<li id=\"menu-item-7320\" class=\"et_pb_menu_page_id-7283 menu-item menu-item-type-post_type menu-item-object-page menu-item-7320\"><a href=\"https:\/\/ciudaddeportivaartica.es\/eu\/berriobeti-aktiboa-21\/\">Berriobeti aktiboa 21<\/a><\/li>\n<li id=\"menu-item-6033\" class=\"et_pb_menu_page_id-5895 menu-item menu-item-type-post_type menu-item-object-page menu-item-6033\"><a href=\"https:\/\/ciudaddeportivaartica.es\/eu\/be-healthy\/\">Be Healthy<\/a><\/li>\n<li id=\"menu-item-6037\" class=\"et_pb_menu_page_id-5863 menu-item menu-item-type-post_type menu-item-object-page menu-item-6037\"><a href=\"https:\/\/ciudaddeportivaartica.es\/eu\/haurrentzako-lehorreko-jarduerak\/\">Haurrentzako lehorreko jarduerak<\/a><\/li>\n<li id=\"menu-item-6034\" class=\"et_pb_menu_page_id-5945 menu-item menu-item-type-post_type menu-item-object-page menu-item-6034\"><a href=\"https:\/\/ciudaddeportivaartica.es\/eu\/berriobeitiko-kirol-kluba\/\">Berriobeitiko kirol-kluba<\/a><\/li>\n<li id=\"menu-item-6036\" class=\"et_pb_menu_page_id-5685 menu-item menu-item-type-post_type menu-item-object-page menu-item-6036\"><a href=\"https:\/\/ciudaddeportivaartica.es\/eu\/ur-jarduerak\/\">Ur-jarduerak<\/a><\/li>\n<\/ul><\/nav>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"et_mobile_nav_menu\">\n\t\t\t\t<div class=\"mobile_nav closed\">\n\t\t\t\t\t<span class=\"mobile_menu_bar\"><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_4  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_1  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_1  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">Gure profesionalek garatutako <b>programa bereziak,<\/b> gaixotasunak prebenitzeko eta kontrolatzeko, eta osasuna eta ongizatea hobetzeko, fisikoa zein emozionala.<\/p>\n<p>Be healthy hiruhileko programak gaixotasunak prebenitzera eta kontrolatzera bideratuta daude, bai eta osasuna eta ongizatea hobetzera ere, fisikoa zein emozionala.<\/p>\n<p>Osasuna, berreziketa eta familia arloei dagokienez, eskainitako gainerako kirol-programen osagarri dira; izan ere, dituzten ezaugarri eta berezitasunengatik, talde txiki eta itxietan funtzionatzen dute, hiru hilean behingo programazioarekin, eta aukera ematen diete gure profesionalei ikasleen kontrol handiago bat izatea eta kasu espezifiko bakoitzari hobeto egokitzea.<\/div>\n\t\t\t<\/div><div class=\"et_pb_button_module_wrapper et_pb_button_2_wrapper et_pb_button_alignment_center et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_d4_element et_pb_button_2 et_pb_bg_layout_light et_block_module\" href=\"https:\/\/qrco.de\/bfd1Un\" target=\"_blank\" data-icon=\"5\">Deskargatu PDFa inskripzioen egutegiarekin eta araudiarekin<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div id=\"senior\" class=\"et_d4_element et_pb_row et_pb_row_2  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_2  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h2>FAMILIA \u2013 Baby Mum Programa<\/h2><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_3  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><div class=\"divGrid gridBeHealthyFamilias\">\n<div class=\"instalaciones artica\">\n<h2 class=\"txtFondoNegro\">Uretako fitnessa haurdunentzat<\/h2>\n<p>        <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3384 alignnone size-full\" title=\"Artikan emana\" src=\"\/wp-content\/uploads\/2020\/11\/Artica.png\" alt=\"Artika\" width=\"33\" height=\"33\"><\/p>\n<p>        <strong>Intentsitate<\/strong><br \/>\n        <img decoding=\"async\" class=\"alignnone wp-image-3417 size-full\" title=\"Intentsitate txikia\" src=\"\/wp-content\/uploads\/2020\/11\/gesport-intensidad-baja.png\" alt=\"Intentsitate txikia\"><\/p>\n<div class=\"txtCenter\"><a class=\"btnBlanco\" href=\"https:\/\/ciudaddeportivaartica.es\/eu\/be-healthy\/uretako-fitnessa-haurdunentzat\/\">GEHIAGO JAKIN<\/a><\/div>\n<\/p><\/div>\n<div class=\"instalaciones artica\">\n<h2 class=\"txtFondoNegro\">Baby Mum<\/h2>\n<p>        <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3384 alignnone size-full\" title=\"Artikan emana\" src=\"\/wp-content\/uploads\/2020\/11\/Artica.png\" alt=\"Artika\" width=\"33\" height=\"33\"><br \/>\n        <strong>Intentsitate<\/strong><br \/>\n        <img decoding=\"async\" class=\"alignnone wp-image-3417 size-full\" title=\"Intentsitate txikia\" src=\"\/wp-content\/uploads\/2020\/11\/gesport-intensidad-baja.png\" alt=\"Intentsitate txikia\"><\/p>\n<div class=\"txtCenter\"><a class=\"btnBlanco\" href=\"https:\/\/ciudaddeportivaartica.es\/eu\/be-healthy\/baby-mum\/\">GEHIAGO JAKIN<\/a><\/div>\n<\/p><\/div>\n<\/div><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div id=\"senior\" class=\"et_d4_element et_pb_row et_pb_row_3  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_3  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_4  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h2>BERREZIKETA<\/h2><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_5  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><div class=\"divGrid gridBeHealthyFamilias\">\n<div class=\"instalaciones artica\">\n<h2 class=\"txtFondoNegro\">Bizkar Osasuntsua Programa<\/h2>\n<p>        <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3384 alignnone size-full\" title=\"Artikan emana\" src=\"\/wp-content\/uploads\/2020\/11\/Artica.png\" alt=\"Artika\" width=\"33\" height=\"33\"><br \/>\n        <strong>Intentsitate<\/strong><br \/>\n        <img decoding=\"async\" class=\"alignnone wp-image-3417 size-full\" title=\"Intentsitate txikia\" src=\"\/wp-content\/uploads\/2020\/11\/gesport-intensidad-baja.png\" alt=\"Intentsitate txikia\"><\/p>\n<div class=\"txtCenter\"><a class=\"btnBlanco\" href=\"https:\/\/ciudaddeportivaartica.es\/eu\/be-healthy\/bizkar-osasuntsua-programa\/\">GEHIAGO JAKIN<\/a><\/div>\n<\/p><\/div>\n<div class=\"instalaciones artica\">\n<h2 class=\"txtFondoNegro\">Bizkar Osasuntsua Clinics<\/h2>\n<p>        <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3384 alignnone size-full\" title=\"Artikan emana\" src=\"\/wp-content\/uploads\/2020\/11\/Artica.png\" alt=\"Artika\" width=\"33\" height=\"33\"><br \/>\n        <strong>Intentsitate<\/strong><br \/>\n        <img decoding=\"async\" class=\"alignnone wp-image-3417 size-full\" title=\"Intentsitate txikia\" src=\"\/wp-content\/uploads\/2020\/11\/gesport-intensidad-baja.png\" alt=\"Intentsitate txikia\"><\/p>\n<div class=\"txtCenter\"><a class=\"btnBlanco\" href=\"https:\/\/ciudaddeportivaartica.es\/eu\/bizkar-osasuntsua-clinics\/\">GEHIAGO JAKIN<\/a><\/div>\n<\/p><\/div>\n<\/div><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div id=\"programassalud\" class=\"et_d4_element et_pb_row et_pb_row_4  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_4  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_6  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h2>OSASUN PROGRAMAK<\/h2><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_7  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><div class=\"divGrid gridBeHealthyFamilias\">\n<div class=\"instalaciones artica\">\n<h2 class=\"txtFondoNegro\">Hipopresiboak + Pelbis zoruaren indartzea<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3384 alignnone size-full\" title=\"Artikan emana\" src=\"\/wp-content\/uploads\/2020\/11\/Artica.png\" alt=\"Artika\" width=\"33\" height=\"33\"><br \/><strong>Intentsitate<\/strong><br \/><img decoding=\"async\" class=\"alignnone wp-image-3417 size-full\" title=\"Intentsitate txikia\" src=\"\/wp-content\/uploads\/2020\/11\/gesport-intensidad-baja.png\" alt=\"Intentsitate txikia\"><\/p>\n<div class=\"txtCenter\"><a class=\"btnBlanco\" href=\"https:\/\/ciudaddeportivaartica.es\/eu\/be-healthy\/hipopresiboak-pelbis-zoruaren-indartzea\/\">GEHIAGO JAKIN<\/a><\/div>\n<\/div>\n<div class=\"instalaciones artica\">\n<h2 class=\"txtFondoNegro\">Hidropilates<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3384 alignnone size-full\" title=\"Artikan emana\" src=\"\/wp-content\/uploads\/2020\/11\/Artica.png\" alt=\"Artika\" width=\"33\" height=\"33\"><\/p>\n<p><strong>Intentsitate<\/strong><br \/><img decoding=\"async\" class=\"alignnone wp-image-3417 size-full\" title=\"Intentsitate txikia\" src=\"\/wp-content\/uploads\/2020\/11\/gesport-intensidad-baja.png\" alt=\"Intentsitate txikia\"><\/p>\n<div class=\"txtCenter\"><a class=\"btnBlanco\" href=\"https:\/\/ciudaddeportivaartica.es\/eu\/be-healthy\/hidropilates\/\">GEHIAGO JAKIN<\/a><\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"instalaciones artica\">\n<h2 class=\"txtFondoNegro\">Mugikortasun mugatua duten pazienteen terapeutikoa<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3384 alignnone size-full\" title=\"Artikan emana\" src=\"\/wp-content\/uploads\/2020\/11\/Artica.png\" alt=\"Artika\" width=\"33\" height=\"33\"><br \/><strong>Intentsitate<\/strong><br \/><img decoding=\"async\" class=\"alignnone wp-image-3417 size-full\" title=\"Oso intentsitate txikia\" src=\"\/wp-content\/uploads\/2020\/11\/gesport-intensidad-muy-baja.png\" alt=\"Oso intentsitate txikia\"><\/p>\n<div class=\"txtCenter\"><a class=\"btnBlanco\" href=\"https:\/\/ciudaddeportivaartica.es\/eu\/be-healthy\/mugikortasun-mugatua-duten-pazienteen-terapeutikoa\/\">GEHIAGO JAKIN<\/a><\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-5895","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Be Healthy - Gesport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ciudaddeportivaartica.es\/eu\/be-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Be Healthy - Gesport\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ciudaddeportivaartica.es\/eu\/be-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"Gesport\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/articayberrioplano\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-14T16:14:54+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ciudaddeportivaartica.es\\\/eu\\\/be-healthy\\\/\",\"url\":\"https:\\\/\\\/ciudaddeportivaartica.es\\\/eu\\\/be-healthy\\\/\",\"name\":\"Be Healthy - 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