{"id":5895,"date":"2021-03-31T12:00:00","date_gmt":"2021-03-31T12:00:00","guid":{"rendered":"https:\/\/ciudaddeportivaartica.es\/be-healthy\/"},"modified":"2025-08-14T17:14:54","modified_gmt":"2025-08-14T16:14:54","slug":"be-healthy","status":"publish","type":"page","link":"https:\/\/ciudaddeportivaartica.es\/eu\/be-healthy\/","title":{"rendered":"Be Healthy"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;HERO &#8211; be healthy&#8221; _builder_version=&#8221;4.7.4&#8243; background_image=&#8221;https:\/\/ciudaddeportivaartica.es\/wp-content\/uploads\/2020\/11\/gesport-be-healthy-ppal.jpg&#8221; global_module=&#8221;6894&#8243; saved_tabs=&#8221;all&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||9px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;be healthy&#8221; _builder_version=&#8221;4.27.4&#8243; header_font=&#8221;|700||||on|||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#ffffff&#8221; header_font_size=&#8221;3.5em&#8221; header_letter_spacing=&#8221;10px&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;3.2em&#8221; header_font_size_phone=&#8221;2em&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1 class=\"h1SliderInterior\"><span class=\"et-fb-editable-element et-fb-editable-element__editing\" data-shortcode-id=\"2-1606734463767\">Be healthy<\/span><\/h1>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/ciudaddeportivaartica.es\/wp-content\/uploads\/2025\/08\/Be-Healthy-25-26.pdf&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;\u201925 &#8211; \u201926 Jarduerak&#8221; button_alignment=&#8221;center&#8221; admin_label=&#8221;Descargar PDF de horarios y tarifas&#8221; _builder_version=&#8221;4.27.4&#8243; 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global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_menu][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Actividades&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;30px||100px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Gure profesionalek garatutako programa bereziak&#8230;&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||||false|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Programas especiales desarrollados por nuestros profesionales&#8230;&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]Gure profesionalek garatutako <b>programa bereziak,<\/b> gaixotasunak prebenitzeko eta kontrolatzeko, eta osasuna eta ongizatea hobetzeko, fisikoa zein emozionala.<\/p>\n<p>Be healthy hiruhileko programak gaixotasunak prebenitzera eta kontrolatzera bideratuta daude, bai eta osasuna eta ongizatea hobetzera ere, fisikoa zein emozionala.<\/p>\n<p>Osasuna, berreziketa eta familia arloei dagokienez, eskainitako gainerako kirol-programen osagarri dira; izan ere, dituzten ezaugarri eta berezitasunengatik, talde txiki eta itxietan funtzionatzen dute, hiru hilean behingo programazioarekin, eta aukera ematen diete gure profesionalei ikasleen kontrol handiago bat izatea eta kasu espezifiko bakoitzari hobeto egokitzea.[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/qrco.de\/bfd1Un&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Deskargatu PDFa inskripzioen egutegiarekin eta araudiarekin&#8221; button_alignment=&#8221;center&#8221; admin_label=&#8221;Descargar PDF con calendario de inscripciones y normativa&#8221; _builder_version=&#8221;4.27.4&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;1em&#8221; button_text_color=&#8221;#000000&#8243; button_bg_color=&#8221;rgba(0,0,0,0)&#8221; button_border_width=&#8221;1px&#8221; button_border_color=&#8221;#000000&#8243; button_border_radius=&#8221;0px&#8221; button_font=&#8221;|700|||||||&#8221; button_icon=&#8221;&#x35;||divi||400&#8243; button_icon_color=&#8221;#ffffff&#8221; 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header_2_font_size=&#8221;24px&#8221; background_color=&#8221;#006fb2&#8243; custom_padding=&#8221;5px||5px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>FAMILIA \u2013 Baby Mum Programa<\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Actividades&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;20px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"divGrid gridBeHealthyFamilias\">\n<div class=\"instalaciones artica\">\n<h2 class=\"txtFondoNegro\">Uretako fitnessa haurdunentzat<\/h2>\n<p>        <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3384 alignnone size-full\" title=\"Artikan emana\" src=\"\/wp-content\/uploads\/2020\/11\/Artica.png\" alt=\"Artika\" width=\"33\" height=\"33\"><\/p>\n<p>        <strong>Intentsitate<\/strong><br \/>\n        <img decoding=\"async\" class=\"alignnone wp-image-3417 size-full\" title=\"Intentsitate txikia\" src=\"\/wp-content\/uploads\/2020\/11\/gesport-intensidad-baja.png\" alt=\"Intentsitate txikia\"><\/p>\n<div class=\"txtCenter\"><a class=\"btnBlanco\" href=\"https:\/\/ciudaddeportivaartica.es\/eu\/be-healthy\/uretako-fitnessa-haurdunentzat\/\">GEHIAGO JAKIN<\/a><\/div>\n<\/p><\/div>\n<div class=\"instalaciones artica\">\n<h2 class=\"txtFondoNegro\">Baby Mum<\/h2>\n<p>        <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3384 alignnone size-full\" title=\"Artikan emana\" src=\"\/wp-content\/uploads\/2020\/11\/Artica.png\" alt=\"Artika\" width=\"33\" height=\"33\"><br \/>\n        <strong>Intentsitate<\/strong><br \/>\n        <img decoding=\"async\" class=\"alignnone wp-image-3417 size-full\" title=\"Intentsitate txikia\" src=\"\/wp-content\/uploads\/2020\/11\/gesport-intensidad-baja.png\" alt=\"Intentsitate txikia\"><\/p>\n<div class=\"txtCenter\"><a class=\"btnBlanco\" href=\"https:\/\/ciudaddeportivaartica.es\/eu\/be-healthy\/baby-mum\/\">GEHIAGO JAKIN<\/a><\/div>\n<\/p><\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;BERREZIKETA&#8221; 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Be healthy hiruhileko programak gaixotasunak prebenitzera eta kontrolatzera bideratuta daude, bai eta osasuna eta ongizatea hobetzera ere, fisikoa zein emozionala. Osasuna, berreziketa eta familia arloei dagokienez, eskainitako gainerako kirol-programen osagarri dira; izan ere, dituzten ezaugarri eta berezitasunengatik, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-5895","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages\/5895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/comments?post=5895"}],"version-history":[{"count":3,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages\/5895\/revisions"}],"predecessor-version":[{"id":10406,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages\/5895\/revisions\/10406"}],"wp:attachment":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/media?parent=5895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}