{"id":5895,"date":"2021-03-31T12:00:00","date_gmt":"2021-03-31T12:00:00","guid":{"rendered":"https:\/\/ciudaddeportivaartica.es\/be-healthy\/"},"modified":"2026-09-11T09:55:00","modified_gmt":"2026-09-11T08:55:00","slug":"be-healthy","status":"publish","type":"page","link":"https:\/\/ciudaddeportivaartica.es\/eu\/be-healthy\/","title":{"rendered":"Be Healthy"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_0 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_0 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_code_0 et_pb_code et_pb_module\"><div class=\"et_pb_code_inner\"><div id=\"as\" class=\"as-behealthy\" data-sec=\"behealthy\">\r\n<style>\r\n#as,.as-ficha,.as-velo{--c-babymum:#F0509A;--c-salud:#7FA300;--c-hidro:#00A5C0;}\r\n\/* ===== Bloques de secci\u00f3n \u00b7 Ciudad Deportiva Artica =====\r\n   Infantiles en seco \u00b7 Be Healthy \u00b7 Club Deportivo Berrioplano.\r\n   Paleta de marca de Artica: morado #562A86 + lima #C8E000. 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Con JavaScript se abren encima ---------- *\/\r\n#as.as-js .as-acts{display:none}\r\n.as-acts__lista{display:grid;gap:20px}\r\n.as-act{background:#fff;border:2px solid var(--linea);border-radius:22px;overflow:hidden}\r\n.as-act__cab{position:relative;overflow:hidden;\r\n  background:linear-gradient(125deg,var(--morado-os),var(--morado) 62%,#6B34A8);\r\n  color:#fff;padding:24px 26px 20px}\r\n.as-act__cab::after{content:\"\";position:absolute;left:26px;right:26px;bottom:0;height:4px;\r\n  border-radius:3px 3px 0 0;background:var(--lima)}\r\n#as .as-act__cab h3,.as-ficha .as-act__cab h3{padding:0;margin:0 0 10px;font-size:1.5rem;line-height:1.15;\r\n  color:#fff;font-weight:800;letter-spacing:-.02em}\r\n.as-eti{display:inline-flex;align-items:center;gap:7px;font-size:.7rem;font-weight:800;letter-spacing:.05em;\r\n  text-transform:uppercase;border-radius:999px;padding:5px 11px;background:rgba(255,255,255,.14);color:#fff}\r\n.as-eti 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0}\r\n.as-ficha__cerrar{position:absolute;top:16px;right:16px;width:38px;height:38px;\r\n  border:0;border-radius:50%;background:rgba(255,255,255,.16);color:#fff;\r\n  font-size:22px;line-height:1;cursor:pointer;transition:.16s;font-family:inherit}\r\n.as-ficha__cerrar:hover{background:var(--lima);color:var(--morado-os);transform:rotate(90deg)}\r\n.as-ficha__cerrar:focus-visible{outline:3px solid var(--lima);outline-offset:2px}\r\n\r\n@media (max-width:600px){\r\n  .as-ficha{left:0;top:auto;bottom:0;width:100%;max-height:92vh;border-radius:24px 24px 0 0;\r\n    transform:translateY(100%);transition:transform .28s cubic-bezier(.34,1.2,.64,1),visibility 0s linear .28s}\r\n  .as-ficha.abierto{transform:none;transition:transform .28s cubic-bezier(.34,1.2,.64,1),visibility 0s}\r\n  .as-act__cuerpo{padding:20px 18px 26px}\r\n}\r\n@media (prefers-reduced-motion:reduce){\r\n  #as *,.as-ficha,.as-velo{transition-duration:.01ms!important}\r\n  .as-dia:hover,.as-descarga:hover,.as-boton:hover,.as-ficha__cerrar:hover{transform:none}\r\n}\r\n\r\n\/* ---------- idioma: el MISMO archivo para la p\u00e1gina en castellano y para la de euskera ----------\r\n   Lleva los dos idiomas escritos, en envoltorios .as-l con su lang, y ense\u00f1a el de <html lang>:\r\n   si empieza por \u00abeu\u00bb, euskera; con cualquier otro valor, o sin \u00e9l, castellano. Funciona sin\r\n   JavaScript (buscadores, vistas previas). La misma t\u00e9cnica que la cabecera de la web. *\/\r\nhtml:not([lang^=\"eu\"]) #as .as-l[lang=\"eu\"],html[lang^=\"eu\"] #as .as-l[lang=\"es\"]{display:none!important}\r\n\r\n<\/style>\r\n<script>document.getElementById('as').classList.add('as-js');<\/script>\r\n\r\n<div class=\"as-l\" lang=\"es\">\r\n<section class=\"as-intro\">\r\n  <p class=\"as-cejilla\">Programas trimestrales de salud \u00b7 Curso 26-27<\/p>\r\n  <h1>Be Healthy<\/h1>\r\n  <p class=\"as-lema\">Programas desarrollados por nuestros profesionales para prevenir y controlar enfermedades y mejorar la salud y el bienestar, tanto f\u00edsico como emocional. <b class='as-acento'>Grupos reducidos y cerrados, con programaci\u00f3n trimestral.<\/b> Pulsa cualquier sesi\u00f3n para ver en qu\u00e9 consiste y su precio.<\/p>\r\n  <div class=\"as-intro__desc\"><a class=\"as-descarga\" href=\"\/wp-content\/uploads\/2026\/09\/Be-Healthy-26-27.pdf\" target=\"_blank\" rel=\"noopener\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 3v12m0 0l-4-4m4 4l4-4M4 19h16\"\/><\/svg><span>Programa 26-27 (PDF)<\/span><\/a><a class=\"as-descarga\" href=\"\/wp-content\/uploads\/2026\/09\/Calendario-actividades-26-27.pdf\" target=\"_blank\" rel=\"noopener\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"16\" rx=\"2\"\/><path d=\"M3 10h18M8 3v4M16 3v4\"\/><\/svg><span>Calendario 26-27 (PDF)<\/span><\/a><\/div>\r\n  <div class=\"as-cifras\"><div class=\"as-cifra\"><b>15<\/b><span>programas<\/span><\/div><div class=\"as-cifra\"><b>27<\/b><span>sesiones a la semana<\/span><\/div><div class=\"as-cifra\"><b>3<\/b><span>\u00e1reas<\/span><\/div><\/div>\r\n<\/section>\r\n\r\n<h2 class=\"as-oculto\">Horario de la semana<\/h2>\r\n<div class=\"as-filtros\"><div class=\"as-fila-f\" role=\"group\" aria-label=\"\u00c1rea\" data-filtro=\"grupo\"><span class=\"as-fila-f__tit\" aria-hidden=\"true\">\u00c1rea<\/span><button class=\"as-chip\" type=\"button\" data-v=\"\" aria-pressed=\"true\">Todas<\/button><button class=\"as-chip\" type=\"button\" data-v=\"babymum\" aria-pressed=\"false\" style=\"--g:var(--c-babymum)\"><i><\/i>Baby Mum<\/button><button class=\"as-chip\" type=\"button\" data-v=\"salud\" aria-pressed=\"false\" style=\"--g:var(--c-salud)\"><i><\/i>Salud<\/button><button class=\"as-chip\" type=\"button\" data-v=\"hidro\" aria-pressed=\"false\" style=\"--g:var(--c-hidro)\"><i><\/i>Hidrosalud<\/button><\/div><\/div>\r\n<p class=\"as-cuenta\" aria-live=\"polite\"><b>27<\/b> sesiones a la semana<\/p>\r\n<div class=\"as-semana\"><div class=\"as-dia\"><h3 class=\"as-dia__tit\">Lunes<\/h3><button class=\"as-ses as-f\" type=\"button\" data-act=\"articura\" data-clase=\"0\" data-g=\"hidro\" style=\"--g:var(--c-hidro)\"><i><\/i><time>11:15 \u2013 12:00<\/time><em>Articura \u00b7 Gimnasia acu\u00e1tica suave<\/em><small>Hidrosalud<\/small><\/button><button class=\"as-ses as-f\" type=\"button\" data-act=\"menopausia\" data-clase=\"0\" data-g=\"salud\" style=\"--g:var(--c-salud)\"><i><\/i><time>14:15 \u2013 15:00<\/time><em>Fuerza y menopausia<\/em><small>Salud<\/small><\/button><button class=\"as-ses as-f\" type=\"button\" data-act=\"slim-fit\" data-clase=\"0\" data-g=\"salud\" style=\"--g:var(--c-salud)\"><i><\/i><time>17:15 \u2013 18:00<\/time><em>Slim &amp; Fit \u00b7 Quema grasas<\/em><small>Salud<\/small><\/button><button class=\"as-ses as-f\" type=\"button\" data-act=\"hidropilates\" data-clase=\"0\" data-g=\"hidro\" style=\"--g:var(--c-hidro)\"><i><\/i><time>19:45 \u2013 20:30<\/time><em>Hidropilates<\/em><small>Hidrosalud<\/small><\/button><\/div><div class=\"as-dia\"><h3 class=\"as-dia__tit\">Martes<\/h3><button class=\"as-ses as-f\" type=\"button\" data-act=\"fuerza-65\" data-clase=\"0\" data-g=\"salud\" data-min=\"65\" data-max=\"\" style=\"--g:var(--c-salud)\"><i><\/i><time>10:30 \u2013 11:15<\/time><em>Iniciaci\u00f3n al trabajo de fuerza +65<\/em><small>Mayores de 65 a\u00f1os<\/small><\/button><button class=\"as-ses as-f\" type=\"button\" data-act=\"hidropilates\" data-clase=\"1\" data-g=\"hidro\" style=\"--g:var(--c-hidro)\"><i><\/i><time>11:15 \u2013 12:00<\/time><em>Hidropilates<\/em><small>Hidrosalud<\/small><\/button><button class=\"as-ses as-f\" type=\"button\" data-act=\"caidas\" data-clase=\"0\" data-g=\"salud\" style=\"--g:var(--c-salud)\"><i><\/i><time>11:15 \u2013 12:30<\/time><em>Taller de ca\u00eddas \u00b7 Vivifrail<\/em><small>Salud<\/small><\/button><button class=\"as-ses as-f\" type=\"button\" data-act=\"suelo-pelvico\" data-clase=\"0\" data-g=\"salud\" style=\"--g:var(--c-salud)\"><i><\/i><time>12:30 \u2013 13:15<\/time><em>Suelo p\u00e9lvico y abdomen<\/em><small>Salud<\/small><\/button><button class=\"as-ses as-f\" type=\"button\" data-act=\"articura\" data-clase=\"1\" data-g=\"hidro\" style=\"--g:var(--c-hidro)\"><i><\/i><time>16:15 \u2013 17:00<\/time><em>Articura \u00b7 Gimnasia acu\u00e1tica suave<\/em><small>Hidrosalud<\/small><\/button><button class=\"as-ses as-f\" type=\"button\" data-act=\"natacion-salud\" data-clase=\"0\" data-g=\"hidro\" style=\"--g:var(--c-hidro)\"><i><\/i><time>19:45 \u2013 20:30<\/time><em>Nataci\u00f3n y salud<\/em><small>Hidrosalud<\/small><\/button><button class=\"as-ses as-f\" type=\"button\" data-act=\"fit-embarazadas\" data-clase=\"0\" data-g=\"babymum\" style=\"--g:var(--c-babymum)\"><i><\/i><time>20:15 \u2013 21:00<\/time><em>Fitness acu\u00e1tico embarazadas<\/em><small>Baby Mum<\/small><\/button><\/div><div class=\"as-dia\"><h3 class=\"as-dia__tit\">Mi\u00e9rcoles<\/h3><button class=\"as-ses as-f\" type=\"button\" data-act=\"mum-fit\" data-clase=\"0\" data-g=\"babymum\" style=\"--g:var(--c-babymum)\"><i><\/i><time>11:00 \u2013 11:45<\/time><em>Mum Fit \u00b7 Tonificaci\u00f3n con beb\u00e9s<\/em><small>Baby Mum<\/small><\/button><button class=\"as-ses as-f\" type=\"button\" data-act=\"articura\" data-clase=\"0\" data-g=\"hidro\" style=\"--g:var(--c-hidro)\"><i><\/i><time>11:15 \u2013 12:00<\/time><em>Articura \u00b7 Gimnasia acu\u00e1tica suave<\/em><small>Hidrosalud<\/small><\/button><button class=\"as-ses as-f\" type=\"button\" data-act=\"parto\" data-clase=\"0\" data-g=\"babymum\" style=\"--g:var(--c-babymum)\"><i><\/i><time>11:45 \u2013 12:30<\/time><em>Preparaci\u00f3n para el parto<\/em><small>Baby Mum<\/small><\/button><button class=\"as-ses as-f\" type=\"button\" data-act=\"mum-fit\" data-clase=\"1\" data-g=\"babymum\" style=\"--g:var(--c-babymum)\"><i><\/i><time>12:30 \u2013 13:15<\/time><em>Mum Fit \u00b7 Tonificaci\u00f3n con beb\u00e9s<\/em><small>Baby Mum<\/small><\/button><button class=\"as-ses as-f\" type=\"button\" data-act=\"menopausia\" data-clase=\"0\" data-g=\"salud\" style=\"--g:var(--c-salud)\"><i><\/i><time>14:15 \u2013 15:00<\/time><em>Fuerza y menopausia<\/em><small>Salud<\/small><\/button><button class=\"as-ses as-f\" type=\"button\" data-act=\"hidropilates\" data-clase=\"0\" data-g=\"hidro\" style=\"--g:var(--c-hidro)\"><i><\/i><time>19:45 \u2013 20:30<\/time><em>Hidropilates<\/em><small>Hidrosalud<\/small><\/button><\/div><div class=\"as-dia\"><h3 class=\"as-dia__tit\">Jueves<\/h3><button class=\"as-ses as-f\" type=\"button\" data-act=\"fuerza-65\" data-clase=\"0\" data-g=\"salud\" data-min=\"65\" data-max=\"\" style=\"--g:var(--c-salud)\"><i><\/i><time>10:30 \u2013 11:15<\/time><em>Iniciaci\u00f3n al trabajo de fuerza +65<\/em><small>Mayores de 65 a\u00f1os<\/small><\/button><button class=\"as-ses as-f\" type=\"button\" data-act=\"hidropilates\" data-clase=\"1\" data-g=\"hidro\" style=\"--g:var(--c-hidro)\"><i><\/i><time>11:15 \u2013 12:00<\/time><em>Hidropilates<\/em><small>Hidrosalud<\/small><\/button><button class=\"as-ses as-f\" type=\"button\" data-act=\"caidas\" data-clase=\"0\" data-g=\"salud\" style=\"--g:var(--c-salud)\"><i><\/i><time>11:15 \u2013 12:30<\/time><em>Taller de ca\u00eddas \u00b7 Vivifrail<\/em><small>Salud<\/small><\/button><button class=\"as-ses as-f\" type=\"button\" data-act=\"hipo-bebes\" data-clase=\"0\" data-g=\"babymum\" style=\"--g:var(--c-babymum)\"><i><\/i><time>12:30 \u2013 13:15<\/time><em>Hipopresivos con beb\u00e9s<\/em><small>Baby Mum<\/small><\/button><button class=\"as-ses as-f\" type=\"button\" data-act=\"articura\" data-clase=\"1\" data-g=\"hidro\" style=\"--g:var(--c-hidro)\"><i><\/i><time>16:15 \u2013 17:00<\/time><em>Articura \u00b7 Gimnasia acu\u00e1tica suave<\/em><small>Hidrosalud<\/small><\/button><button class=\"as-ses as-f\" type=\"button\" data-act=\"natacion-salud\" data-clase=\"0\" data-g=\"hidro\" style=\"--g:var(--c-hidro)\"><i><\/i><time>19:45 \u2013 20:30<\/time><em>Nataci\u00f3n y salud<\/em><small>Hidrosalud<\/small><\/button><button class=\"as-ses as-f\" type=\"button\" data-act=\"fit-embarazadas\" data-clase=\"0\" data-g=\"babymum\" style=\"--g:var(--c-babymum)\"><i><\/i><time>20:15 \u2013 21:00<\/time><em>Fitness acu\u00e1tico embarazadas<\/em><small>Baby Mum<\/small><\/button><\/div><div class=\"as-dia\"><h3 class=\"as-dia__tit\">Viernes<\/h3><button class=\"as-ses as-f\" type=\"button\" data-act=\"hipopresivos\" data-clase=\"0\" data-g=\"salud\" style=\"--g:var(--c-salud)\"><i><\/i><time>10:30 \u2013 11:15<\/time><em>Hipopresivos<\/em><small>Salud<\/small><\/button><button class=\"as-ses as-f\" type=\"button\" data-act=\"postural\" data-clase=\"0\" data-g=\"salud\" style=\"--g:var(--c-salud)\"><i><\/i><time>17:45 \u2013 18:30<\/time><em>Reordenaci\u00f3n postural<\/em><small>Salud<\/small><\/button><\/div><div class=\"as-dia\"><h3 class=\"as-dia__tit\">S\u00e1bado<\/h3><button class=\"as-ses as-f\" type=\"button\" data-act=\"espalda\" data-clase=\"0\" data-g=\"salud\" style=\"--g:var(--c-salud)\"><i><\/i><time>09:45 \u2013 10:30<\/time><em>Espalda sana<\/em><small>Salud<\/small><\/button><\/div><\/div>\r\n<p class=\"as-vacio\" hidden>No hay ning\u00fan grupo con esa combinaci\u00f3n. Prueba con otra edad o pulsa \u00abTodas\u00bb.<\/p>\r\n<section class=\"as-seccion as-precios\"><h2>Precios por trimestre 26-27<\/h2><div class=\"as-tabla-caja\"><table class=\"as-tarifas as-resp\"><thead><tr><th>Modalidad<\/th><th class=\"as-num\">Sesiones<\/th><th class=\"as-num\">Abonado<\/th><th class=\"as-num\">No abonado<\/th><\/tr><\/thead><tbody><tr><td data-th=\"Modalidad\"><div><b>Dos d\u00edas a la semana<\/b><span>Resto de actividades<\/span><\/div><\/td><td data-th=\"Sesiones\" class=\"as-num\"><div>20<\/div><\/td><td data-th=\"Abonado\" class=\"as-num\"><div>59,75 \u20ac<\/div><\/td><td data-th=\"No abonado\" class=\"as-num\"><div>119,50 \u20ac<\/div><\/td><\/tr><tr><td data-th=\"Modalidad\"><div><b>Un d\u00eda a la semana<\/b><span>Resto de actividades<\/span><\/div><\/td><td data-th=\"Sesiones\" class=\"as-num\"><div>10<\/div><\/td><td data-th=\"Abonado\" class=\"as-num\"><div>29,85 \u20ac<\/div><\/td><td data-th=\"No abonado\" class=\"as-num\"><div>59,75 \u20ac<\/div><\/td><\/tr><tr><td data-th=\"Modalidad\"><div><b>Trabajo de fuerza +65<\/b><span>Dos d\u00edas a la semana<\/span><\/div><\/td><td data-th=\"Sesiones\" class=\"as-num\"><div>20<\/div><\/td><td data-th=\"Abonado\" class=\"as-num\"><div>10 \u20ac\/mes<\/div><\/td><td data-th=\"No abonado\" class=\"as-num\"><div>15 \u20ac\/mes<\/div><\/td><\/tr><tr><td data-th=\"Modalidad\"><div><b>Taller de ca\u00eddas<\/b><span>Dos d\u00edas a la semana<\/span><\/div><\/td><td data-th=\"Sesiones\" class=\"as-num\"><div>20<\/div><\/td><td data-th=\"Abonado\" class=\"as-num\"><div>10 \u20ac\/mes<\/div><\/td><td data-th=\"No abonado\" class=\"as-num\"><div>15 \u20ac\/mes<\/div><\/td><\/tr><\/tbody><\/table><\/div><p class=\"as-aviso\">Precios por trimestre, salvo el trabajo de fuerza +65 y el taller de ca\u00eddas, que se pagan por meses. Inscripci\u00f3n online en artica.provis.es o en recepci\u00f3n.<\/p><\/section><section class=\"as-seccion as-plazos\"><h2>Plazos del 2.\u00ba y el 3.er trimestre<\/h2><div class=\"as-tabla-caja\"><table class=\"as-tarifas as-resp\"><thead><tr><th>Trimestre<\/th><th>Renuncia de plaza<\/th><th>Cambio de grupo<\/th><th>Plazas vacantes<\/th><th>Confirmaci\u00f3n de plaza<\/th><\/tr><\/thead><tbody><tr><td data-th=\"Trimestre\"><div><b>2.\u00ba trimestre<\/b><\/div><\/td><td data-th=\"Renuncia de plaza\"><div>16 al 20 de noviembre<\/div><\/td><td data-th=\"Cambio de grupo\"><div>23 al 27 de noviembre<\/div><\/td><td data-th=\"Plazas vacantes\"><div>9 al 11 de diciembre<\/div><\/td><td data-th=\"Confirmaci\u00f3n de plaza\"><div>18 de diciembre<\/div><\/td><\/tr><tr><td data-th=\"Trimestre\"><div><b>3.er trimestre<\/b><\/div><\/td><td data-th=\"Renuncia de plaza\"><div>15 al 19 de febrero<\/div><\/td><td data-th=\"Cambio de grupo\"><div>22 al 27 de febrero<\/div><\/td><td data-th=\"Plazas vacantes\"><div>1 al 4 de marzo<\/div><\/td><td data-th=\"Confirmaci\u00f3n de plaza\"><div>11 de marzo<\/div><\/td><\/tr><\/tbody><\/table><\/div><p class=\"as-aviso\">La plaza se renueva sola de un trimestre al siguiente. Si quieres dejarla o cambiar de grupo, hazlo en estos plazos.<\/p><\/section>\r\n<\/div>\r\n<div class=\"as-l\" lang=\"eu\">\r\n<section class=\"as-intro\">\r\n  <p class=\"as-cejilla\">Hiruhileko osasun programak \u00b7 26-27 ikasturtea<\/p>\r\n  <h1>Be Healthy<\/h1>\r\n  <p class=\"as-lema\">Gure profesionalek garatutako programak, gaixotasunak prebenitzeko eta kontrolatzeko, eta osasuna eta ongizatea hobetzeko, fisikoa zein emozionala. <b class='as-acento'>Talde txiki eta itxiak, hiruhileko programazioarekin.<\/b> Sakatu edozein saio zertan datzan eta zer prezio duen ikusteko.<\/p>\r\n  <div class=\"as-intro__desc\"><a class=\"as-descarga\" href=\"\/wp-content\/uploads\/2026\/09\/Be-Healthy-26-27.pdf\" target=\"_blank\" rel=\"noopener\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 3v12m0 0l-4-4m4 4l4-4M4 19h16\"\/><\/svg><span>26-27 programa (PDF)<\/span><\/a><a class=\"as-descarga\" href=\"\/wp-content\/uploads\/2026\/09\/Calendario-actividades-26-27.pdf\" target=\"_blank\" rel=\"noopener\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"16\" rx=\"2\"\/><path d=\"M3 10h18M8 3v4M16 3v4\"\/><\/svg><span>26-27 egutegia (PDF)<\/span><\/a><\/div>\r\n  <div class=\"as-cifras\"><div class=\"as-cifra\"><b>15<\/b><span>programa<\/span><\/div><div class=\"as-cifra\"><b>27<\/b><span>saio astean<\/span><\/div><div class=\"as-cifra\"><b>3<\/b><span>arlo<\/span><\/div><\/div>\r\n<\/section>\r\n\r\n<h2 class=\"as-oculto\">Asteko ordutegia<\/h2>\r\n<div class=\"as-filtros\"><div class=\"as-fila-f\" role=\"group\" aria-label=\"Arloa\" data-filtro=\"grupo\"><span class=\"as-fila-f__tit\" aria-hidden=\"true\">Arloa<\/span><button class=\"as-chip\" type=\"button\" data-v=\"\" aria-pressed=\"true\">Denak<\/button><button class=\"as-chip\" type=\"button\" data-v=\"babymum\" aria-pressed=\"false\" style=\"--g:var(--c-babymum)\"><i><\/i>Baby Mum<\/button><button class=\"as-chip\" type=\"button\" data-v=\"salud\" aria-pressed=\"false\" style=\"--g:var(--c-salud)\"><i><\/i>Osasuna<\/button><button class=\"as-chip\" type=\"button\" data-v=\"hidro\" aria-pressed=\"false\" style=\"--g:var(--c-hidro)\"><i><\/i>Ur-osasuna<\/button><\/div><\/div>\r\n<p class=\"as-cuenta\" aria-live=\"polite\"><b>27<\/b> saio astean<\/p>\r\n<div class=\"as-semana\"><div class=\"as-dia\"><h3 class=\"as-dia__tit\">Astelehena<\/h3><button class=\"as-ses as-f\" type=\"button\" data-act=\"articura\" data-clase=\"0\" data-g=\"hidro\" style=\"--g:var(--c-hidro)\"><i><\/i><time>11:15 \u2013 12:00<\/time><em>Articura \u00b7 Uretako gimnasia arina<\/em><small>Ur-osasuna<\/small><\/button><button class=\"as-ses as-f\" type=\"button\" data-act=\"menopausia\" data-clase=\"0\" data-g=\"salud\" style=\"--g:var(--c-salud)\"><i><\/i><time>14:15 \u2013 15:00<\/time><em>Indarra eta menopausia<\/em><small>Osasuna<\/small><\/button><button class=\"as-ses as-f\" type=\"button\" data-act=\"slim-fit\" data-clase=\"0\" data-g=\"salud\" style=\"--g:var(--c-salud)\"><i><\/i><time>17:15 \u2013 18:00<\/time><em>Slim &amp; Fit \u00b7 Gantzak erre<\/em><small>Osasuna<\/small><\/button><button class=\"as-ses as-f\" type=\"button\" data-act=\"hidropilates\" data-clase=\"0\" data-g=\"hidro\" style=\"--g:var(--c-hidro)\"><i><\/i><time>19:45 \u2013 20:30<\/time><em>Hidropilates<\/em><small>Ur-osasuna<\/small><\/button><\/div><div class=\"as-dia\"><h3 class=\"as-dia__tit\">Asteartea<\/h3><button class=\"as-ses as-f\" type=\"button\" data-act=\"fuerza-65\" data-clase=\"0\" data-g=\"salud\" data-min=\"65\" data-max=\"\" style=\"--g:var(--c-salud)\"><i><\/i><time>10:30 \u2013 11:15<\/time><em>Indar-lanean hasiera +65<\/em><small>65 urtetik gorakoak<\/small><\/button><button class=\"as-ses as-f\" type=\"button\" data-act=\"hidropilates\" data-clase=\"1\" data-g=\"hidro\" style=\"--g:var(--c-hidro)\"><i><\/i><time>11:15 \u2013 12:00<\/time><em>Hidropilates<\/em><small>Ur-osasuna<\/small><\/button><button class=\"as-ses as-f\" type=\"button\" data-act=\"caidas\" data-clase=\"0\" data-g=\"salud\" style=\"--g:var(--c-salud)\"><i><\/i><time>11:15 \u2013 12:30<\/time><em>Erorketa tailerra \u00b7 Vivifrail<\/em><small>Osasuna<\/small><\/button><button class=\"as-ses as-f\" type=\"button\" data-act=\"suelo-pelvico\" data-clase=\"0\" data-g=\"salud\" style=\"--g:var(--c-salud)\"><i><\/i><time>12:30 \u2013 13:15<\/time><em>Pelbis zorua eta sabelaldea<\/em><small>Osasuna<\/small><\/button><button class=\"as-ses as-f\" type=\"button\" data-act=\"articura\" data-clase=\"1\" data-g=\"hidro\" style=\"--g:var(--c-hidro)\"><i><\/i><time>16:15 \u2013 17:00<\/time><em>Articura \u00b7 Uretako gimnasia arina<\/em><small>Ur-osasuna<\/small><\/button><button class=\"as-ses as-f\" type=\"button\" data-act=\"natacion-salud\" data-clase=\"0\" data-g=\"hidro\" style=\"--g:var(--c-hidro)\"><i><\/i><time>19:45 \u2013 20:30<\/time><em>Igeriketa eta osasuna<\/em><small>Ur-osasuna<\/small><\/button><button class=\"as-ses as-f\" type=\"button\" data-act=\"fit-embarazadas\" data-clase=\"0\" data-g=\"babymum\" style=\"--g:var(--c-babymum)\"><i><\/i><time>20:15 \u2013 21:00<\/time><em>Haurdunentzako fitnessa uretan<\/em><small>Baby Mum<\/small><\/button><\/div><div class=\"as-dia\"><h3 class=\"as-dia__tit\">Asteazkena<\/h3><button class=\"as-ses as-f\" type=\"button\" data-act=\"mum-fit\" data-clase=\"0\" data-g=\"babymum\" style=\"--g:var(--c-babymum)\"><i><\/i><time>11:00 \u2013 11:45<\/time><em>Mum Fit \u00b7 Tonifikazioa haurtxoekin<\/em><small>Baby Mum<\/small><\/button><button class=\"as-ses as-f\" type=\"button\" data-act=\"articura\" data-clase=\"0\" data-g=\"hidro\" style=\"--g:var(--c-hidro)\"><i><\/i><time>11:15 \u2013 12:00<\/time><em>Articura \u00b7 Uretako gimnasia arina<\/em><small>Ur-osasuna<\/small><\/button><button class=\"as-ses as-f\" type=\"button\" data-act=\"parto\" data-clase=\"0\" data-g=\"babymum\" style=\"--g:var(--c-babymum)\"><i><\/i><time>11:45 \u2013 12:30<\/time><em>Erditzeko prestakuntza<\/em><small>Baby Mum<\/small><\/button><button class=\"as-ses as-f\" type=\"button\" data-act=\"mum-fit\" data-clase=\"1\" data-g=\"babymum\" style=\"--g:var(--c-babymum)\"><i><\/i><time>12:30 \u2013 13:15<\/time><em>Mum Fit \u00b7 Tonifikazioa haurtxoekin<\/em><small>Baby Mum<\/small><\/button><button class=\"as-ses as-f\" type=\"button\" data-act=\"menopausia\" data-clase=\"0\" data-g=\"salud\" style=\"--g:var(--c-salud)\"><i><\/i><time>14:15 \u2013 15:00<\/time><em>Indarra eta menopausia<\/em><small>Osasuna<\/small><\/button><button class=\"as-ses as-f\" type=\"button\" data-act=\"hidropilates\" data-clase=\"0\" data-g=\"hidro\" style=\"--g:var(--c-hidro)\"><i><\/i><time>19:45 \u2013 20:30<\/time><em>Hidropilates<\/em><small>Ur-osasuna<\/small><\/button><\/div><div class=\"as-dia\"><h3 class=\"as-dia__tit\">Osteguna<\/h3><button class=\"as-ses as-f\" type=\"button\" data-act=\"fuerza-65\" data-clase=\"0\" data-g=\"salud\" data-min=\"65\" data-max=\"\" style=\"--g:var(--c-salud)\"><i><\/i><time>10:30 \u2013 11:15<\/time><em>Indar-lanean hasiera +65<\/em><small>65 urtetik gorakoak<\/small><\/button><button class=\"as-ses as-f\" type=\"button\" data-act=\"hidropilates\" data-clase=\"1\" data-g=\"hidro\" style=\"--g:var(--c-hidro)\"><i><\/i><time>11:15 \u2013 12:00<\/time><em>Hidropilates<\/em><small>Ur-osasuna<\/small><\/button><button class=\"as-ses as-f\" type=\"button\" data-act=\"caidas\" data-clase=\"0\" data-g=\"salud\" style=\"--g:var(--c-salud)\"><i><\/i><time>11:15 \u2013 12:30<\/time><em>Erorketa tailerra \u00b7 Vivifrail<\/em><small>Osasuna<\/small><\/button><button class=\"as-ses as-f\" type=\"button\" data-act=\"hipo-bebes\" data-clase=\"0\" data-g=\"babymum\" style=\"--g:var(--c-babymum)\"><i><\/i><time>12:30 \u2013 13:15<\/time><em>Hipopresiboak haurrekin<\/em><small>Baby Mum<\/small><\/button><button class=\"as-ses as-f\" type=\"button\" data-act=\"articura\" data-clase=\"1\" data-g=\"hidro\" style=\"--g:var(--c-hidro)\"><i><\/i><time>16:15 \u2013 17:00<\/time><em>Articura \u00b7 Uretako gimnasia arina<\/em><small>Ur-osasuna<\/small><\/button><button class=\"as-ses as-f\" type=\"button\" data-act=\"natacion-salud\" data-clase=\"0\" data-g=\"hidro\" style=\"--g:var(--c-hidro)\"><i><\/i><time>19:45 \u2013 20:30<\/time><em>Igeriketa eta osasuna<\/em><small>Ur-osasuna<\/small><\/button><button class=\"as-ses as-f\" type=\"button\" data-act=\"fit-embarazadas\" data-clase=\"0\" data-g=\"babymum\" style=\"--g:var(--c-babymum)\"><i><\/i><time>20:15 \u2013 21:00<\/time><em>Haurdunentzako fitnessa uretan<\/em><small>Baby Mum<\/small><\/button><\/div><div class=\"as-dia\"><h3 class=\"as-dia__tit\">Ostirala<\/h3><button class=\"as-ses as-f\" type=\"button\" data-act=\"hipopresivos\" data-clase=\"0\" data-g=\"salud\" style=\"--g:var(--c-salud)\"><i><\/i><time>10:30 \u2013 11:15<\/time><em>Hipopresiboak<\/em><small>Osasuna<\/small><\/button><button class=\"as-ses as-f\" type=\"button\" data-act=\"postural\" data-clase=\"0\" data-g=\"salud\" style=\"--g:var(--c-salud)\"><i><\/i><time>17:45 \u2013 18:30<\/time><em>Jarreraren berrantolaketa<\/em><small>Osasuna<\/small><\/button><\/div><div class=\"as-dia\"><h3 class=\"as-dia__tit\">Larunbata<\/h3><button class=\"as-ses as-f\" type=\"button\" data-act=\"espalda\" data-clase=\"0\" data-g=\"salud\" style=\"--g:var(--c-salud)\"><i><\/i><time>09:45 \u2013 10:30<\/time><em>Bizkar osasuntsua<\/em><small>Osasuna<\/small><\/button><\/div><\/div>\r\n<p class=\"as-vacio\" hidden>Ez dago talderik konbinazio horrekin. Probatu beste adin bat edo sakatu \u00abDenak\u00bb.<\/p>\r\n<section class=\"as-seccion as-precios\"><h2>26-27 hiruhileko prezioak<\/h2><div class=\"as-tabla-caja\"><table class=\"as-tarifas as-resp\"><thead><tr><th>Modalitatea<\/th><th class=\"as-num\">Saioak<\/th><th class=\"as-num\">Abonatua<\/th><th class=\"as-num\">Ez abonatua<\/th><\/tr><\/thead><tbody><tr><td data-th=\"Modalitatea\"><div><b>Astean bi egun<\/b><span>Gainerako jarduerak<\/span><\/div><\/td><td data-th=\"Saioak\" class=\"as-num\"><div>20<\/div><\/td><td data-th=\"Abonatua\" class=\"as-num\"><div>59,75 \u20ac<\/div><\/td><td data-th=\"Ez abonatua\" class=\"as-num\"><div>119,50 \u20ac<\/div><\/td><\/tr><tr><td data-th=\"Modalitatea\"><div><b>Astean egun bat<\/b><span>Gainerako jarduerak<\/span><\/div><\/td><td data-th=\"Saioak\" class=\"as-num\"><div>10<\/div><\/td><td data-th=\"Abonatua\" class=\"as-num\"><div>29,85 \u20ac<\/div><\/td><td data-th=\"Ez abonatua\" class=\"as-num\"><div>59,75 \u20ac<\/div><\/td><\/tr><tr><td data-th=\"Modalitatea\"><div><b>Indar-lana +65<\/b><span>Astean bi egun<\/span><\/div><\/td><td data-th=\"Saioak\" class=\"as-num\"><div>20<\/div><\/td><td data-th=\"Abonatua\" class=\"as-num\"><div>10 \u20ac\/hil.<\/div><\/td><td data-th=\"Ez abonatua\" class=\"as-num\"><div>15 \u20ac\/hil.<\/div><\/td><\/tr><tr><td data-th=\"Modalitatea\"><div><b>Erorketa tailerra<\/b><span>Astean bi egun<\/span><\/div><\/td><td data-th=\"Saioak\" class=\"as-num\"><div>20<\/div><\/td><td data-th=\"Abonatua\" class=\"as-num\"><div>10 \u20ac\/hil.<\/div><\/td><td data-th=\"Ez abonatua\" class=\"as-num\"><div>15 \u20ac\/hil.<\/div><\/td><\/tr><\/tbody><\/table><\/div><p class=\"as-aviso\">Hiruhileko prezioak, +65 indar-lana eta erorketa tailerra izan ezik: horiek hilean ordaintzen dira. Izena eman sarean (artica.provis.es) edo harreran.<\/p><\/section><section class=\"as-seccion as-plazos\"><h2>2. eta 3. hiruhilekoetako epeak<\/h2><div class=\"as-tabla-caja\"><table class=\"as-tarifas as-resp\"><thead><tr><th>Hiruhilekoa<\/th><th>Plazari uko egitea<\/th><th>Talde aldaketa<\/th><th>Plaza hutsak<\/th><th>Plaza berrestea<\/th><\/tr><\/thead><tbody><tr><td data-th=\"Hiruhilekoa\"><div><b>2. hiruhilekoa<\/b><\/div><\/td><td data-th=\"Plazari uko egitea\"><div>azaroaren 16-20<\/div><\/td><td data-th=\"Talde aldaketa\"><div>azaroaren 23-27<\/div><\/td><td data-th=\"Plaza hutsak\"><div>abenduaren 9-11<\/div><\/td><td data-th=\"Plaza berrestea\"><div>abenduaren 18<\/div><\/td><\/tr><tr><td data-th=\"Hiruhilekoa\"><div><b>3. hiruhilekoa<\/b><\/div><\/td><td data-th=\"Plazari uko egitea\"><div>otsailaren 15-19<\/div><\/td><td data-th=\"Talde aldaketa\"><div>otsailaren 22-27<\/div><\/td><td data-th=\"Plaza hutsak\"><div>martxoaren 1-4<\/div><\/td><td data-th=\"Plaza berrestea\"><div>martxoaren 11<\/div><\/td><\/tr><\/tbody><\/table><\/div><p class=\"as-aviso\">Plaza berez berritzen da hiruhileko batetik hurrengora. Utzi edo taldez aldatu nahi baduzu, egin epe hauetan.<\/p><\/section>\r\n<\/div>\r\n\r\n<section class=\"as-seccion as-calendario\">\r\n  <h2><span class=\"as-l\" lang=\"es\">Calendario de actividades 26-27<\/span><span class=\"as-l\" lang=\"eu\">26-27 jardueren egutegia<\/span><\/h2>\r\n  <div class=\"as-cal__caja\"><svg class=\"as-cal\" role=\"img\" aria-label=\"Calendario de actividades 2026-2027 \u00b7 2026-2027 jardueren egutegia\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 712 790\" font-family=\"system-ui,Segoe UI,Helvetica,Arial,sans-serif\">\r\n<rect width=\"712\" height=\"790\" fill=\"#f7f4fc\" rx=\"16\"\/>\r\n<text x=\"356\" y=\"40\" text-anchor=\"middle\" font-size=\"20\" font-weight=\"700\" fill=\"#3C1C60\">Calendario de actividades 2026-2027<\/text>\r\n<text x=\"356\" y=\"62\" text-anchor=\"middle\" font-size=\"13.5\" fill=\"#6b5f7d\">Jardueren egutegia \u00b7 Ciudad Deportiva Artica \u00b7 Instalaciones Deportivas Berrioplano<\/text>\r\n<text x=\"40\" y=\"96\" font-size=\"13\" font-weight=\"700\" fill=\"#562A86\">OCTUBRE<tspan font-size=\"11.5\" font-weight=\"400\" fill=\"#7A52A6\" dx=\"7\">URRIA<\/tspan><tspan font-size=\"11.5\" font-weight=\"400\" fill=\"#a294b5\" dx=\"6\">2026<\/tspan><\/text>\r\n<text x=\"52.0\" y=\"114\" font-size=\"10.5\" font-weight=\"700\" fill=\"#a294b5\" text-anchor=\"middle\">L<\/text>\r\n<text x=\"76.0\" y=\"114\" font-size=\"10.5\" font-weight=\"700\" fill=\"#a294b5\" text-anchor=\"middle\">M<\/text>\r\n<text x=\"100.0\" y=\"114\" font-size=\"10.5\" font-weight=\"700\" fill=\"#a294b5\" text-anchor=\"middle\">X<\/text>\r\n<text x=\"124.0\" y=\"114\" font-size=\"10.5\" font-weight=\"700\" fill=\"#a294b5\" text-anchor=\"middle\">J<\/text>\r\n<text x=\"148.0\" y=\"114\" font-size=\"10.5\" font-weight=\"700\" fill=\"#a294b5\" text-anchor=\"middle\">V<\/text>\r\n<text x=\"172.0\" y=\"114\" font-size=\"10.5\" font-weight=\"700\" fill=\"#a294b5\" text-anchor=\"middle\">S<\/text>\r\n<text x=\"196.0\" y=\"114\" font-size=\"10.5\" font-weight=\"700\" fill=\"#d0457a\" text-anchor=\"middle\">D<\/text>\r\n<rect x=\"113.0\" y=\"122.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#ffffff\" stroke=\"#ece6f4\"\/>\r\n<text x=\"124.0\" y=\"136.0\" font-size=\"11\" font-weight=\"400\" fill=\"#766889\" text-anchor=\"middle\">1<\/text>\r\n<rect x=\"137.0\" y=\"122.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#ffffff\" stroke=\"#ece6f4\"\/>\r\n<text x=\"148.0\" y=\"136.0\" font-size=\"11\" font-weight=\"400\" fill=\"#766889\" text-anchor=\"middle\">2<\/text>\r\n<rect x=\"161.0\" y=\"122.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#ffffff\" stroke=\"#ece6f4\"\/>\r\n<text x=\"172.0\" y=\"136.0\" font-size=\"11\" font-weight=\"400\" fill=\"#766889\" text-anchor=\"middle\">3<\/text>\r\n<rect x=\"185.0\" y=\"122.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#ffffff\" stroke=\"#ece6f4\"\/>\r\n<text x=\"196.0\" y=\"136.0\" font-size=\"11\" font-weight=\"400\" fill=\"#766889\" text-anchor=\"middle\">4<\/text>\r\n<rect x=\"41.0\" y=\"143.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#C8E000\"\/>\r\n<text x=\"52.0\" y=\"157.0\" font-size=\"11\" font-weight=\"600\" fill=\"#3A4500\" text-anchor=\"middle\">5<\/text>\r\n<rect x=\"65.0\" y=\"143.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#C8E000\"\/>\r\n<text x=\"76.0\" y=\"157.0\" font-size=\"11\" font-weight=\"600\" fill=\"#3A4500\" text-anchor=\"middle\">6<\/text>\r\n<rect x=\"89.0\" y=\"143.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#C8E000\"\/>\r\n<text x=\"100.0\" y=\"157.0\" font-size=\"11\" font-weight=\"600\" fill=\"#3A4500\" text-anchor=\"middle\">7<\/text>\r\n<rect x=\"113.0\" y=\"143.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#C8E000\"\/>\r\n<text x=\"124.0\" y=\"157.0\" font-size=\"11\" font-weight=\"600\" fill=\"#3A4500\" text-anchor=\"middle\">8<\/text>\r\n<rect x=\"137.0\" y=\"143.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#C8E000\"\/>\r\n<text x=\"148.0\" y=\"157.0\" font-size=\"11\" font-weight=\"600\" fill=\"#3A4500\" text-anchor=\"middle\">9<\/text>\r\n<rect x=\"161.0\" y=\"143.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#C8E000\"\/>\r\n<text x=\"172.0\" y=\"157.0\" font-size=\"11\" font-weight=\"600\" fill=\"#3A4500\" text-anchor=\"middle\">10<\/text>\r\n<rect x=\"185.0\" y=\"143.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#ffffff\" stroke=\"#ece6f4\"\/>\r\n<text x=\"196.0\" y=\"157.0\" font-size=\"11\" font-weight=\"400\" fill=\"#766889\" text-anchor=\"middle\">11<\/text>\r\n<rect x=\"41.0\" y=\"164.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#ffffff\" stroke=\"#ece6f4\"\/>\r\n<text x=\"52.0\" y=\"178.0\" font-size=\"11\" font-weight=\"400\" fill=\"#766889\" text-anchor=\"middle\">12<\/text>\r\n<rect x=\"65.0\" y=\"164.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#C8E000\"\/>\r\n<text x=\"76.0\" y=\"178.0\" font-size=\"11\" font-weight=\"600\" fill=\"#3A4500\" text-anchor=\"middle\">13<\/text>\r\n<rect x=\"89.0\" y=\"164.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#C8E000\"\/>\r\n<text x=\"100.0\" y=\"178.0\" font-size=\"11\" font-weight=\"600\" fill=\"#3A4500\" text-anchor=\"middle\">14<\/text>\r\n<rect x=\"113.0\" y=\"164.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#C8E000\"\/>\r\n<text x=\"124.0\" y=\"178.0\" font-size=\"11\" font-weight=\"600\" fill=\"#3A4500\" text-anchor=\"middle\">15<\/text>\r\n<rect x=\"137.0\" y=\"164.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#C8E000\"\/>\r\n<text x=\"148.0\" y=\"178.0\" font-size=\"11\" font-weight=\"600\" fill=\"#3A4500\" text-anchor=\"middle\">16<\/text>\r\n<rect x=\"161.0\" y=\"164.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#C8E000\"\/>\r\n<text x=\"172.0\" y=\"178.0\" font-size=\"11\" font-weight=\"600\" fill=\"#3A4500\" text-anchor=\"middle\">17<\/text>\r\n<rect x=\"185.0\" y=\"164.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#ffffff\" stroke=\"#ece6f4\"\/>\r\n<text x=\"196.0\" y=\"178.0\" font-size=\"11\" font-weight=\"400\" 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text-anchor=\"middle\">27<\/text>\r\n<rect x=\"369.0\" y=\"598.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#8ED4F2\"\/>\r\n<text x=\"380.0\" y=\"612.0\" font-size=\"11\" font-weight=\"600\" fill=\"#0B3D5C\" text-anchor=\"middle\">28<\/text>\r\n<rect x=\"393.0\" y=\"598.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#8ED4F2\"\/>\r\n<text x=\"404.0\" y=\"612.0\" font-size=\"11\" font-weight=\"600\" fill=\"#0B3D5C\" text-anchor=\"middle\">29<\/text>\r\n<rect x=\"417.0\" y=\"598.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#ffffff\" stroke=\"#ece6f4\"\/>\r\n<text x=\"428.0\" y=\"612.0\" font-size=\"11\" font-weight=\"400\" fill=\"#766889\" text-anchor=\"middle\">30<\/text>\r\n<rect x=\"273.0\" y=\"619.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#8ED4F2\"\/>\r\n<text x=\"284.0\" y=\"633.0\" font-size=\"11\" font-weight=\"600\" fill=\"#0B3D5C\" text-anchor=\"middle\">31<\/text>\r\n<text x=\"504\" y=\"488\" font-size=\"13\" font-weight=\"700\" fill=\"#562A86\">JUNIO<tspan font-size=\"11.5\" font-weight=\"400\" fill=\"#7A52A6\" dx=\"7\">EKAINA<\/tspan><tspan font-size=\"11.5\" font-weight=\"400\" fill=\"#a294b5\" dx=\"6\">2027<\/tspan><\/text>\r\n<text x=\"516.0\" y=\"506\" font-size=\"10.5\" font-weight=\"700\" fill=\"#a294b5\" text-anchor=\"middle\">L<\/text>\r\n<text x=\"540.0\" y=\"506\" font-size=\"10.5\" font-weight=\"700\" fill=\"#a294b5\" text-anchor=\"middle\">M<\/text>\r\n<text x=\"564.0\" y=\"506\" font-size=\"10.5\" font-weight=\"700\" fill=\"#a294b5\" text-anchor=\"middle\">X<\/text>\r\n<text x=\"588.0\" y=\"506\" font-size=\"10.5\" font-weight=\"700\" fill=\"#a294b5\" text-anchor=\"middle\">J<\/text>\r\n<text x=\"612.0\" y=\"506\" font-size=\"10.5\" font-weight=\"700\" fill=\"#a294b5\" text-anchor=\"middle\">V<\/text>\r\n<text x=\"636.0\" y=\"506\" font-size=\"10.5\" font-weight=\"700\" fill=\"#a294b5\" text-anchor=\"middle\">S<\/text>\r\n<text x=\"660.0\" y=\"506\" font-size=\"10.5\" font-weight=\"700\" fill=\"#d0457a\" text-anchor=\"middle\">D<\/text>\r\n<rect x=\"529.0\" y=\"514.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#8ED4F2\"\/>\r\n<text x=\"540.0\" y=\"528.0\" font-size=\"11\" font-weight=\"600\" fill=\"#0B3D5C\" text-anchor=\"middle\">1<\/text>\r\n<rect x=\"553.0\" y=\"514.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#8ED4F2\"\/>\r\n<text x=\"564.0\" y=\"528.0\" font-size=\"11\" font-weight=\"600\" fill=\"#0B3D5C\" text-anchor=\"middle\">2<\/text>\r\n<rect x=\"577.0\" y=\"514.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#8ED4F2\"\/>\r\n<text x=\"588.0\" y=\"528.0\" font-size=\"11\" font-weight=\"600\" fill=\"#0B3D5C\" text-anchor=\"middle\">3<\/text>\r\n<rect x=\"601.0\" y=\"514.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#8ED4F2\"\/>\r\n<text x=\"612.0\" y=\"528.0\" font-size=\"11\" font-weight=\"600\" fill=\"#0B3D5C\" text-anchor=\"middle\">4<\/text>\r\n<rect x=\"625.0\" y=\"514.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#8ED4F2\"\/>\r\n<text x=\"636.0\" y=\"528.0\" 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text-anchor=\"middle\">9<\/text>\r\n<rect x=\"577.0\" y=\"535.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#ffffff\" stroke=\"#ece6f4\"\/>\r\n<text x=\"588.0\" y=\"549.0\" font-size=\"11\" font-weight=\"400\" fill=\"#766889\" text-anchor=\"middle\">10<\/text>\r\n<rect x=\"601.0\" y=\"535.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#ffffff\" stroke=\"#ece6f4\"\/>\r\n<text x=\"612.0\" y=\"549.0\" font-size=\"11\" font-weight=\"400\" fill=\"#766889\" text-anchor=\"middle\">11<\/text>\r\n<rect x=\"625.0\" y=\"535.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#ffffff\" stroke=\"#ece6f4\"\/>\r\n<text x=\"636.0\" y=\"549.0\" font-size=\"11\" font-weight=\"400\" fill=\"#766889\" text-anchor=\"middle\">12<\/text>\r\n<rect x=\"649.0\" y=\"535.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#ffffff\" stroke=\"#ece6f4\"\/>\r\n<text x=\"660.0\" y=\"549.0\" font-size=\"11\" font-weight=\"400\" fill=\"#766889\" text-anchor=\"middle\">13<\/text>\r\n<rect x=\"505.0\" y=\"556.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#ffffff\" stroke=\"#ece6f4\"\/>\r\n<text x=\"516.0\" y=\"570.0\" font-size=\"11\" font-weight=\"400\" fill=\"#766889\" text-anchor=\"middle\">14<\/text>\r\n<rect x=\"529.0\" y=\"556.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#ffffff\" stroke=\"#ece6f4\"\/>\r\n<text x=\"540.0\" y=\"570.0\" font-size=\"11\" font-weight=\"400\" fill=\"#766889\" text-anchor=\"middle\">15<\/text>\r\n<rect x=\"553.0\" y=\"556.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#ffffff\" stroke=\"#ece6f4\"\/>\r\n<text x=\"564.0\" y=\"570.0\" font-size=\"11\" font-weight=\"400\" fill=\"#766889\" text-anchor=\"middle\">16<\/text>\r\n<rect x=\"577.0\" y=\"556.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#ffffff\" stroke=\"#ece6f4\"\/>\r\n<text x=\"588.0\" y=\"570.0\" font-size=\"11\" font-weight=\"400\" fill=\"#766889\" text-anchor=\"middle\">17<\/text>\r\n<rect x=\"601.0\" y=\"556.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#ffffff\" stroke=\"#ece6f4\"\/>\r\n<text x=\"612.0\" y=\"570.0\" font-size=\"11\" font-weight=\"400\" fill=\"#766889\" text-anchor=\"middle\">18<\/text>\r\n<rect x=\"625.0\" y=\"556.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#ffffff\" stroke=\"#ece6f4\"\/>\r\n<text x=\"636.0\" y=\"570.0\" font-size=\"11\" font-weight=\"400\" fill=\"#766889\" text-anchor=\"middle\">19<\/text>\r\n<rect x=\"649.0\" y=\"556.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#ffffff\" stroke=\"#ece6f4\"\/>\r\n<text x=\"660.0\" y=\"570.0\" font-size=\"11\" font-weight=\"400\" fill=\"#766889\" text-anchor=\"middle\">20<\/text>\r\n<rect x=\"505.0\" y=\"577.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#ffffff\" stroke=\"#ece6f4\"\/>\r\n<text x=\"516.0\" y=\"591.0\" font-size=\"11\" font-weight=\"400\" fill=\"#766889\" text-anchor=\"middle\">21<\/text>\r\n<rect x=\"529.0\" y=\"577.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#ffffff\" stroke=\"#ece6f4\"\/>\r\n<text x=\"540.0\" y=\"591.0\" font-size=\"11\" font-weight=\"400\" fill=\"#766889\" text-anchor=\"middle\">22<\/text>\r\n<rect x=\"553.0\" y=\"577.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#ffffff\" stroke=\"#ece6f4\"\/>\r\n<text x=\"564.0\" y=\"591.0\" font-size=\"11\" font-weight=\"400\" fill=\"#766889\" text-anchor=\"middle\">23<\/text>\r\n<rect x=\"577.0\" y=\"577.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#ffffff\" stroke=\"#ece6f4\"\/>\r\n<text x=\"588.0\" y=\"591.0\" font-size=\"11\" font-weight=\"400\" fill=\"#766889\" text-anchor=\"middle\">24<\/text>\r\n<rect x=\"601.0\" y=\"577.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#ffffff\" stroke=\"#ece6f4\"\/>\r\n<text x=\"612.0\" y=\"591.0\" font-size=\"11\" font-weight=\"400\" fill=\"#766889\" text-anchor=\"middle\">25<\/text>\r\n<rect x=\"625.0\" y=\"577.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#ffffff\" stroke=\"#ece6f4\"\/>\r\n<text x=\"636.0\" y=\"591.0\" font-size=\"11\" font-weight=\"400\" fill=\"#766889\" text-anchor=\"middle\">26<\/text>\r\n<rect x=\"649.0\" y=\"577.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#ffffff\" stroke=\"#ece6f4\"\/>\r\n<text x=\"660.0\" y=\"591.0\" font-size=\"11\" font-weight=\"400\" fill=\"#766889\" text-anchor=\"middle\">27<\/text>\r\n<rect x=\"505.0\" y=\"598.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#ffffff\" stroke=\"#ece6f4\"\/>\r\n<text x=\"516.0\" y=\"612.0\" font-size=\"11\" font-weight=\"400\" fill=\"#766889\" text-anchor=\"middle\">28<\/text>\r\n<rect x=\"529.0\" y=\"598.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#ffffff\" stroke=\"#ece6f4\"\/>\r\n<text x=\"540.0\" y=\"612.0\" font-size=\"11\" font-weight=\"400\" fill=\"#766889\" text-anchor=\"middle\">29<\/text>\r\n<rect x=\"553.0\" y=\"598.0\" width=\"22\" height=\"19\" rx=\"4\" fill=\"#ffffff\" stroke=\"#ece6f4\"\/>\r\n<text x=\"564.0\" y=\"612.0\" font-size=\"11\" font-weight=\"400\" fill=\"#766889\" text-anchor=\"middle\">30<\/text>\r\n<text x=\"40\" y=\"688\" font-size=\"12\" font-weight=\"700\" fill=\"#3C1C60\">Leyenda \u00b7 Legenda<\/text>\r\n<rect x=\"40\" y=\"698\" width=\"17\" height=\"17\" rx=\"3\" fill=\"#C8E000\" stroke=\"#ddd3ea\"\/>\r\n<text x=\"64\" y=\"710\" font-size=\"11.5\" fill=\"#1b1428\">1.er trimestre<\/text>\r\n<text x=\"64\" y=\"723\" font-size=\"10.5\" fill=\"#7A52A6\">1. hiruhilekoa<\/text>\r\n<rect x=\"270\" y=\"698\" width=\"17\" height=\"17\" rx=\"3\" fill=\"#FFB08A\" stroke=\"#ddd3ea\"\/>\r\n<text x=\"294\" y=\"710\" font-size=\"11.5\" fill=\"#1b1428\">2.\u00ba trimestre<\/text>\r\n<text x=\"294\" y=\"723\" font-size=\"10.5\" fill=\"#7A52A6\">2. hiruhilekoa<\/text>\r\n<rect x=\"500\" y=\"698\" width=\"17\" height=\"17\" rx=\"3\" fill=\"#8ED4F2\" stroke=\"#ddd3ea\"\/>\r\n<text x=\"524\" y=\"710\" font-size=\"11.5\" fill=\"#1b1428\">3.er trimestre<\/text>\r\n<text x=\"524\" y=\"723\" font-size=\"10.5\" fill=\"#7A52A6\">3. hiruhilekoa<\/text>\r\n<rect x=\"40\" y=\"728\" width=\"17\" height=\"17\" rx=\"3\" fill=\"#2E2E3A\" stroke=\"#8E8EA8\" stroke-width=\"2\"\/>\r\n<text x=\"64\" y=\"740\" font-size=\"11.5\" fill=\"#1b1428\">Instalaci\u00f3n cerrada<\/text>\r\n<text x=\"64\" y=\"753\" font-size=\"10.5\" fill=\"#7A52A6\">Instalazioa itxita<\/text>\r\n<rect x=\"270\" y=\"728\" width=\"17\" height=\"17\" rx=\"3\" fill=\"#ffffff\" stroke=\"#ddd3ea\"\/>\r\n<text x=\"294\" y=\"740\" font-size=\"11.5\" fill=\"#1b1428\">Sin actividad<\/text>\r\n<text x=\"294\" y=\"753\" font-size=\"10.5\" fill=\"#7A52A6\">Jarduerarik ez<\/text>\r\n<\/svg><\/div>\r\n  <p class=\"as-nota\"><span class=\"as-l\" lang=\"es\">El calendario de los cursos anuales es la suma de los tres trimestres. Los d\u00edas en blanco no hay actividad.<\/span><span class=\"as-l\" lang=\"eu\">Urte osoko ikastaroen egutegia hiru hiruhilekoen batura da. Zuriz dauden egunetan ez dago jarduerarik.<\/span><\/p>\r\n<\/section>\r\n\r\n<div class=\"as-l\" lang=\"es\">\r\n<section class=\"as-seccion as-acts\">\r\n  <h2>Las actividades<\/h2>\r\n  <div class=\"as-acts__lista\"><article class=\"as-act\" id=\"as-act-es-fit-embarazadas\" style=\"--g:var(--c-babymum)\"><div class=\"as-act__cab\"><h3>Fitness acu\u00e1tico embarazadas<\/h3><span class=\"as-eti\"><i><\/i>Baby Mum<\/span><\/div><div class=\"as-act__cuerpo\"><div class=\"as-datos\"><div class=\"as-dato\"><b>Intensidad<\/b><span class=\"as-int\"><i class=\"as-punto on\"><\/i><i class=\"as-punto on\"><\/i><i class=\"as-punto\"><\/i><i class=\"as-punto\"><\/i><i class=\"as-punto\"><\/i><\/span>Baja<\/div><div class=\"as-dato\"><b>D\u00edas a la semana<\/b>2<\/div><div class=\"as-dato as-ancho\"><b>Precio<\/b>59,75 \u20ac abonado \u00b7 119,50 \u20ac no abonado<small>20 sesiones \u00b7 por trimestre<\/small><\/div><\/div><h4>\u00bfEn qu\u00e9 consiste?<\/h4><p>Programa adaptado al embarazo que permite seguir realizando actividad f\u00edsica durante todo el embarazo. Se trabaja la estabilidad p\u00e9lvico-raqu\u00eddea, se mejora la flexibilidad, el tono muscular, la capacidad aer\u00f3bica y el sistema cardiovascular, todo de una forma confortable con los beneficios y sensaciones que aporta el medio acu\u00e1tico y la temperatura del vaso.<\/p><h4>Grupos y horarios<\/h4><div class=\"as-tabla-caja\"><table class=\"as-tabla as-resp\"><thead><tr><th>D\u00edas<\/th><th>Horario<\/th><\/tr><\/thead><tbody><tr data-clase=\"0\"><td data-th=\"D\u00edas\"><div><span>Martes y jueves<\/span><\/div><\/td><td data-th=\"Horario\" class=\"as-hora\"><div><span>20:15 \u2013 21:00<\/span><\/div><\/td><\/tr><\/tbody><\/table><\/div><div class=\"as-enlaces\"><a class=\"as-boton as-primario\" href=\"https:\/\/artica.provis.es\" target=\"_blank\" rel=\"noopener\">Inscripci\u00f3n online<\/a><a class=\"as-boton as-secundario\" href=\"\/wp-content\/uploads\/2026\/09\/Be-Healthy-26-27.pdf\" target=\"_blank\" rel=\"noopener\">Programa 26-27 (PDF)<\/a><\/div><\/div><\/article><article class=\"as-act\" id=\"as-act-es-mum-fit\" style=\"--g:var(--c-babymum)\"><div class=\"as-act__cab\"><h3>Mum Fit \u00b7 Tonificaci\u00f3n con beb\u00e9s<\/h3><span class=\"as-eti\"><i><\/i>Baby Mum<\/span><\/div><div class=\"as-act__cuerpo\"><div class=\"as-datos\"><div class=\"as-dato\"><b>D\u00edas a la semana<\/b>1<\/div><div class=\"as-dato as-ancho\"><b>Precio<\/b>29,85 \u20ac abonado \u00b7 59,75 \u20ac no abonado<small>10 sesiones \u00b7 por trimestre<\/small><\/div><\/div><p class=\"as-aviso\">Esta actividad todav\u00eda no tiene descripci\u00f3n publicada. Pregunta en recepci\u00f3n y te lo contamos.<\/p><h4>Grupos y horarios<\/h4><div class=\"as-tabla-caja\"><table class=\"as-tabla as-resp\"><thead><tr><th>D\u00edas<\/th><th>Horario<\/th><\/tr><\/thead><tbody><tr data-clase=\"0\"><td data-th=\"D\u00edas\"><div><span>Mi\u00e9rcoles<\/span><\/div><\/td><td data-th=\"Horario\" class=\"as-hora\"><div><span>11:00 \u2013 11:45<\/span><\/div><\/td><\/tr><tr data-clase=\"1\"><td data-th=\"D\u00edas\"><div><span>Mi\u00e9rcoles<\/span><\/div><\/td><td data-th=\"Horario\" class=\"as-hora\"><div><span>12:30 \u2013 13:15<\/span><\/div><\/td><\/tr><\/tbody><\/table><\/div><div class=\"as-enlaces\"><a class=\"as-boton as-primario\" href=\"https:\/\/artica.provis.es\" target=\"_blank\" rel=\"noopener\">Inscripci\u00f3n online<\/a><a class=\"as-boton as-secundario\" href=\"\/wp-content\/uploads\/2026\/09\/Be-Healthy-26-27.pdf\" target=\"_blank\" rel=\"noopener\">Programa 26-27 (PDF)<\/a><\/div><\/div><\/article><article class=\"as-act\" id=\"as-act-es-parto\" style=\"--g:var(--c-babymum)\"><div class=\"as-act__cab\"><h3>Preparaci\u00f3n para el parto<\/h3><span class=\"as-eti\"><i><\/i>Baby Mum<\/span><\/div><div class=\"as-act__cuerpo\"><div class=\"as-datos\"><div class=\"as-dato\"><b>Intensidad<\/b><span class=\"as-int\"><i class=\"as-punto on\"><\/i><i class=\"as-punto on\"><\/i><i class=\"as-punto\"><\/i><i class=\"as-punto\"><\/i><i class=\"as-punto\"><\/i><\/span>Baja<\/div><div class=\"as-dato\"><b>D\u00edas a la semana<\/b>1<\/div><div class=\"as-dato as-ancho\"><b>Precio<\/b>29,85 \u20ac abonado \u00b7 59,75 \u20ac no abonado<small>10 sesiones \u00b7 por trimestre<\/small><\/div><\/div><h4>\u00bfEn qu\u00e9 consiste?<\/h4><p>Programa para gestantes a partir del tercer mes de embarazo, una vez consolidado el feto.<\/p><p>En este programa terap\u00e9utico de preparaci\u00f3n para el parto se mejora la condici\u00f3n f\u00edsica durante todo el embarazo, logrando una mejor experiencia, un mejor parto y una mejor recuperaci\u00f3n.<\/p><p>Los objetivos son el control y la tonificaci\u00f3n del suelo p\u00e9lvico, el trabajo de toda la musculatura de cinturas (escapular y p\u00e9lvica) y la movilidad de caderas y columna. Se incide, adem\u00e1s, en la elastificaci\u00f3n muscular, especialmente la perineal, y en ejercicios para mejorar la postura, fortaleciendo y tonificando los m\u00fasculos de la espalda, gl\u00fateos y piernas, as\u00ed como en el trabajo de los miembros superiores para preparar los brazos de cara a la nueva maternidad.<\/p><h4>Grupos y horarios<\/h4><div class=\"as-tabla-caja\"><table class=\"as-tabla as-resp\"><thead><tr><th>D\u00edas<\/th><th>Horario<\/th><\/tr><\/thead><tbody><tr data-clase=\"0\"><td data-th=\"D\u00edas\"><div><span>Mi\u00e9rcoles<\/span><\/div><\/td><td data-th=\"Horario\" class=\"as-hora\"><div><span>11:45 \u2013 12:30<\/span><\/div><\/td><\/tr><\/tbody><\/table><\/div><div class=\"as-enlaces\"><a class=\"as-boton as-primario\" href=\"https:\/\/artica.provis.es\" target=\"_blank\" rel=\"noopener\">Inscripci\u00f3n online<\/a><a class=\"as-boton as-secundario\" href=\"\/wp-content\/uploads\/2026\/09\/Be-Healthy-26-27.pdf\" target=\"_blank\" rel=\"noopener\">Programa 26-27 (PDF)<\/a><\/div><\/div><\/article><article class=\"as-act\" id=\"as-act-es-hipo-bebes\" style=\"--g:var(--c-babymum)\"><div class=\"as-act__cab\"><h3>Hipopresivos con beb\u00e9s<\/h3><span class=\"as-eti\"><i><\/i>Baby Mum<\/span><\/div><div class=\"as-act__cuerpo\"><div class=\"as-datos\"><div class=\"as-dato\"><b>D\u00edas a la semana<\/b>1<\/div><div class=\"as-dato as-ancho\"><b>Precio<\/b>29,85 \u20ac abonado \u00b7 59,75 \u20ac no abonado<small>10 sesiones \u00b7 por trimestre<\/small><\/div><\/div><p class=\"as-aviso\">Esta actividad todav\u00eda no tiene descripci\u00f3n publicada. Pregunta en recepci\u00f3n y te lo contamos.<\/p><h4>Grupos y horarios<\/h4><div class=\"as-tabla-caja\"><table class=\"as-tabla as-resp\"><thead><tr><th>D\u00edas<\/th><th>Horario<\/th><\/tr><\/thead><tbody><tr data-clase=\"0\"><td data-th=\"D\u00edas\"><div><span>Jueves<\/span><\/div><\/td><td data-th=\"Horario\" class=\"as-hora\"><div><span>12:30 \u2013 13:15<\/span><\/div><\/td><\/tr><\/tbody><\/table><\/div><div class=\"as-enlaces\"><a class=\"as-boton as-primario\" href=\"https:\/\/artica.provis.es\" target=\"_blank\" rel=\"noopener\">Inscripci\u00f3n online<\/a><a class=\"as-boton as-secundario\" href=\"\/wp-content\/uploads\/2026\/09\/Be-Healthy-26-27.pdf\" target=\"_blank\" rel=\"noopener\">Programa 26-27 (PDF)<\/a><\/div><\/div><\/article><article class=\"as-act\" id=\"as-act-es-slim-fit\" style=\"--g:var(--c-salud)\"><div class=\"as-act__cab\"><h3>Slim &amp; Fit \u00b7 Quema grasas<\/h3><span class=\"as-eti\"><i><\/i>Salud<\/span><\/div><div class=\"as-act__cuerpo\"><div class=\"as-datos\"><div class=\"as-dato\"><b>D\u00edas a la semana<\/b>1<\/div><div class=\"as-dato as-ancho\"><b>Precio<\/b>29,85 \u20ac abonado \u00b7 59,75 \u20ac no abonado<small>10 sesiones \u00b7 por trimestre<\/small><\/div><\/div><p class=\"as-aviso\">Esta actividad todav\u00eda no tiene descripci\u00f3n publicada. Pregunta en recepci\u00f3n y te lo contamos.<\/p><h4>Grupos y horarios<\/h4><div class=\"as-tabla-caja\"><table class=\"as-tabla as-resp\"><thead><tr><th>D\u00edas<\/th><th>Horario<\/th><\/tr><\/thead><tbody><tr data-clase=\"0\"><td data-th=\"D\u00edas\"><div><span>Lunes<\/span><\/div><\/td><td data-th=\"Horario\" class=\"as-hora\"><div><span>17:15 \u2013 18:00<\/span><\/div><\/td><\/tr><\/tbody><\/table><\/div><div class=\"as-enlaces\"><a class=\"as-boton as-primario\" href=\"https:\/\/artica.provis.es\" target=\"_blank\" rel=\"noopener\">Inscripci\u00f3n online<\/a><a class=\"as-boton as-secundario\" href=\"\/wp-content\/uploads\/2026\/09\/Be-Healthy-26-27.pdf\" target=\"_blank\" rel=\"noopener\">Programa 26-27 (PDF)<\/a><\/div><\/div><\/article><article class=\"as-act\" id=\"as-act-es-suelo-pelvico\" style=\"--g:var(--c-salud)\"><div class=\"as-act__cab\"><h3>Suelo p\u00e9lvico y abdomen<\/h3><span class=\"as-eti\"><i><\/i>Salud<\/span><\/div><div class=\"as-act__cuerpo\"><div class=\"as-datos\"><div class=\"as-dato\"><b>D\u00edas a la semana<\/b>1<\/div><div class=\"as-dato as-ancho\"><b>Precio<\/b>29,85 \u20ac abonado \u00b7 59,75 \u20ac no abonado<small>10 sesiones \u00b7 por trimestre<\/small><\/div><\/div><p class=\"as-aviso\">Esta actividad todav\u00eda no tiene descripci\u00f3n publicada. Pregunta en recepci\u00f3n y te lo contamos.<\/p><h4>Grupos y horarios<\/h4><div class=\"as-tabla-caja\"><table class=\"as-tabla as-resp\"><thead><tr><th>D\u00edas<\/th><th>Horario<\/th><\/tr><\/thead><tbody><tr data-clase=\"0\"><td data-th=\"D\u00edas\"><div><span>Martes<\/span><\/div><\/td><td data-th=\"Horario\" class=\"as-hora\"><div><span>12:30 \u2013 13:15<\/span><\/div><\/td><\/tr><\/tbody><\/table><\/div><div class=\"as-enlaces\"><a class=\"as-boton as-primario\" href=\"https:\/\/artica.provis.es\" target=\"_blank\" rel=\"noopener\">Inscripci\u00f3n online<\/a><a class=\"as-boton as-secundario\" href=\"\/wp-content\/uploads\/2026\/09\/Be-Healthy-26-27.pdf\" target=\"_blank\" rel=\"noopener\">Programa 26-27 (PDF)<\/a><\/div><\/div><\/article><article class=\"as-act\" id=\"as-act-es-hipopresivos\" style=\"--g:var(--c-salud)\"><div class=\"as-act__cab\"><h3>Hipopresivos<\/h3><span class=\"as-eti\"><i><\/i>Salud<\/span><\/div><div class=\"as-act__cuerpo\"><div class=\"as-datos\"><div class=\"as-dato\"><b>Intensidad<\/b><span class=\"as-int\"><i class=\"as-punto on\"><\/i><i class=\"as-punto on\"><\/i><i class=\"as-punto\"><\/i><i class=\"as-punto\"><\/i><i class=\"as-punto\"><\/i><\/span>Baja<\/div><div class=\"as-dato\"><b>D\u00edas a la semana<\/b>1<\/div><div class=\"as-dato as-ancho\"><b>Precio<\/b>29,85 \u20ac abonado \u00b7 59,75 \u20ac no abonado<small>10 sesiones \u00b7 por trimestre<\/small><\/div><\/div><h4>\u00bfEn qu\u00e9 consiste?<\/h4><p>Programa espec\u00edfico de t\u00e9cnicas hipopresivas: ejercicios posturales y respiratorios que aportan m\u00faltiples beneficios a nivel de salud, en la rehabilitaci\u00f3n posparto, a nivel est\u00e9tico y de rendimiento deportivo, potenciando la musculatura abdominal y del suelo p\u00e9lvico.<\/p><p>Especialmente indicados para las mujeres durante el posparto, por sus beneficios para la rehabilitaci\u00f3n del suelo p\u00e9lvico, as\u00ed como para casos de di\u00e1stasis abdominal leve, y para hombres, previniendo problemas de incontinencia urinaria o disfunci\u00f3n er\u00e9ctil e incluso durante el postoperatorio de intervenciones como la cirug\u00eda de pr\u00f3stata.<\/p><h4>Grupos y horarios<\/h4><div class=\"as-tabla-caja\"><table class=\"as-tabla as-resp\"><thead><tr><th>D\u00edas<\/th><th>Horario<\/th><\/tr><\/thead><tbody><tr data-clase=\"0\"><td data-th=\"D\u00edas\"><div><span>Viernes<\/span><\/div><\/td><td data-th=\"Horario\" class=\"as-hora\"><div><span>10:30 \u2013 11:15<\/span><\/div><\/td><\/tr><\/tbody><\/table><\/div><div class=\"as-enlaces\"><a class=\"as-boton as-primario\" href=\"https:\/\/artica.provis.es\" target=\"_blank\" rel=\"noopener\">Inscripci\u00f3n online<\/a><a class=\"as-boton as-secundario\" href=\"\/wp-content\/uploads\/2026\/09\/Be-Healthy-26-27.pdf\" target=\"_blank\" rel=\"noopener\">Programa 26-27 (PDF)<\/a><\/div><\/div><\/article><article class=\"as-act\" id=\"as-act-es-postural\" style=\"--g:var(--c-salud)\"><div class=\"as-act__cab\"><h3>Reordenaci\u00f3n postural<\/h3><span class=\"as-eti\"><i><\/i>Salud<\/span><\/div><div class=\"as-act__cuerpo\"><div class=\"as-datos\"><div class=\"as-dato\"><b>D\u00edas a la semana<\/b>1<\/div><div class=\"as-dato as-ancho\"><b>Precio<\/b>29,85 \u20ac abonado \u00b7 59,75 \u20ac no abonado<small>10 sesiones \u00b7 por trimestre<\/small><\/div><\/div><p class=\"as-aviso\">Esta actividad todav\u00eda no tiene descripci\u00f3n publicada. Pregunta en recepci\u00f3n y te lo contamos.<\/p><h4>Grupos y horarios<\/h4><div class=\"as-tabla-caja\"><table class=\"as-tabla as-resp\"><thead><tr><th>D\u00edas<\/th><th>Horario<\/th><\/tr><\/thead><tbody><tr data-clase=\"0\"><td data-th=\"D\u00edas\"><div><span>Viernes<\/span><\/div><\/td><td data-th=\"Horario\" class=\"as-hora\"><div><span>17:45 \u2013 18:30<\/span><\/div><\/td><\/tr><\/tbody><\/table><\/div><div class=\"as-enlaces\"><a class=\"as-boton as-primario\" href=\"https:\/\/artica.provis.es\" target=\"_blank\" rel=\"noopener\">Inscripci\u00f3n online<\/a><a class=\"as-boton as-secundario\" href=\"\/wp-content\/uploads\/2026\/09\/Be-Healthy-26-27.pdf\" target=\"_blank\" rel=\"noopener\">Programa 26-27 (PDF)<\/a><\/div><\/div><\/article><article class=\"as-act\" id=\"as-act-es-espalda\" style=\"--g:var(--c-salud)\"><div class=\"as-act__cab\"><h3>Espalda sana<\/h3><span class=\"as-eti\"><i><\/i>Salud<\/span><\/div><div class=\"as-act__cuerpo\"><div class=\"as-datos\"><div class=\"as-dato\"><b>Intensidad<\/b><span class=\"as-int\"><i class=\"as-punto on\"><\/i><i class=\"as-punto on\"><\/i><i class=\"as-punto\"><\/i><i class=\"as-punto\"><\/i><i class=\"as-punto\"><\/i><\/span>Baja<\/div><div class=\"as-dato\"><b>D\u00edas a la semana<\/b>1<\/div><div class=\"as-dato as-ancho\"><b>Precio<\/b>29,85 \u20ac abonado \u00b7 59,75 \u20ac no abonado<small>10 sesiones \u00b7 por trimestre<\/small><\/div><\/div><h4>\u00bfEn qu\u00e9 consiste?<\/h4><p>Programa espec\u00edfico para el fortalecimiento de la espalda con la finalidad de prevenir y mejorar lesiones.<\/p><p>El objetivo del curso es la prevenci\u00f3n de hernias, dolores y molestias de la espalda. Est\u00e1 dirigido a usuarios que sufren dolencias o alteraciones de la columna, y el trabajo se centra en el equilibrio entre las zonas abdominal y lumbar, con ejercicios adaptados a cada persona.<\/p><h4>Grupos y horarios<\/h4><div class=\"as-tabla-caja\"><table class=\"as-tabla as-resp\"><thead><tr><th>D\u00edas<\/th><th>Horario<\/th><\/tr><\/thead><tbody><tr data-clase=\"0\"><td data-th=\"D\u00edas\"><div><span>S\u00e1bado<\/span><\/div><\/td><td data-th=\"Horario\" class=\"as-hora\"><div><span>09:45 \u2013 10:30<\/span><\/div><\/td><\/tr><\/tbody><\/table><\/div><div class=\"as-enlaces\"><a class=\"as-boton as-primario\" href=\"https:\/\/artica.provis.es\" target=\"_blank\" rel=\"noopener\">Inscripci\u00f3n online<\/a><a class=\"as-boton as-secundario\" href=\"\/wp-content\/uploads\/2026\/09\/Be-Healthy-26-27.pdf\" target=\"_blank\" rel=\"noopener\">Programa 26-27 (PDF)<\/a><\/div><\/div><\/article><article class=\"as-act\" id=\"as-act-es-menopausia\" style=\"--g:var(--c-salud)\"><div class=\"as-act__cab\"><h3>Fuerza y menopausia<\/h3><span class=\"as-eti\"><i><\/i>Salud<\/span><\/div><div class=\"as-act__cuerpo\"><div class=\"as-datos\"><div class=\"as-dato\"><b>D\u00edas a la semana<\/b>2<\/div><div class=\"as-dato as-ancho\"><b>Precio<\/b>59,75 \u20ac abonado \u00b7 119,50 \u20ac no abonado<small>20 sesiones \u00b7 por trimestre<\/small><\/div><\/div><p class=\"as-aviso\">Esta actividad todav\u00eda no tiene descripci\u00f3n publicada. Pregunta en recepci\u00f3n y te lo contamos.<\/p><h4>Grupos y horarios<\/h4><div class=\"as-tabla-caja\"><table class=\"as-tabla as-resp\"><thead><tr><th>D\u00edas<\/th><th>Horario<\/th><\/tr><\/thead><tbody><tr data-clase=\"0\"><td data-th=\"D\u00edas\"><div><span>Lunes y mi\u00e9rcoles<\/span><\/div><\/td><td data-th=\"Horario\" class=\"as-hora\"><div><span>14:15 \u2013 15:00<\/span><\/div><\/td><\/tr><\/tbody><\/table><\/div><div class=\"as-enlaces\"><a class=\"as-boton as-primario\" href=\"https:\/\/artica.provis.es\" target=\"_blank\" rel=\"noopener\">Inscripci\u00f3n online<\/a><a class=\"as-boton as-secundario\" href=\"\/wp-content\/uploads\/2026\/09\/Be-Healthy-26-27.pdf\" target=\"_blank\" rel=\"noopener\">Programa 26-27 (PDF)<\/a><\/div><\/div><\/article><article class=\"as-act\" id=\"as-act-es-fuerza-65\" style=\"--g:var(--c-salud)\"><div class=\"as-act__cab\"><h3>Iniciaci\u00f3n al trabajo de fuerza +65<\/h3><span class=\"as-eti\"><i><\/i>Salud<\/span><\/div><div class=\"as-act__cuerpo\"><div class=\"as-datos\"><div class=\"as-dato\"><b>D\u00edas a la semana<\/b>2<\/div><div class=\"as-dato\"><b>Edad<\/b>Mayores de 65 a\u00f1os<\/div><div class=\"as-dato as-ancho\"><b>Precio<\/b>10 \u20ac\/mes abonado \u00b7 15 \u20ac\/mes no abonado<small>20 sesiones \u00b7 por trimestre<\/small><\/div><\/div><p class=\"as-aviso\">Esta actividad todav\u00eda no tiene descripci\u00f3n publicada. Pregunta en recepci\u00f3n y te lo contamos.<\/p><h4>Grupos y horarios<\/h4><div class=\"as-tabla-caja\"><table class=\"as-tabla as-resp\"><thead><tr><th>Grupo<\/th><th>D\u00edas<\/th><th>Horario<\/th><\/tr><\/thead><tbody><tr data-clase=\"0\"><td data-th=\"Grupo\"><div>Mayores de 65 a\u00f1os<\/div><\/td><td data-th=\"D\u00edas\"><div><span>Martes y jueves<\/span><\/div><\/td><td data-th=\"Horario\" class=\"as-hora\"><div><span>10:30 \u2013 11:15<\/span><\/div><\/td><\/tr><\/tbody><\/table><\/div><div class=\"as-enlaces\"><a class=\"as-boton as-primario\" href=\"https:\/\/artica.provis.es\" target=\"_blank\" rel=\"noopener\">Inscripci\u00f3n online<\/a><a class=\"as-boton as-secundario\" href=\"\/wp-content\/uploads\/2026\/09\/Be-Healthy-26-27.pdf\" target=\"_blank\" rel=\"noopener\">Programa 26-27 (PDF)<\/a><\/div><\/div><\/article><article class=\"as-act\" id=\"as-act-es-caidas\" style=\"--g:var(--c-salud)\"><div class=\"as-act__cab\"><h3>Taller de ca\u00eddas \u00b7 Vivifrail<\/h3><span class=\"as-eti\"><i><\/i>Salud<\/span><\/div><div class=\"as-act__cuerpo\"><div class=\"as-datos\"><div class=\"as-dato\"><b>D\u00edas a la semana<\/b>2<\/div><div class=\"as-dato as-ancho\"><b>Precio<\/b>10 \u20ac\/mes abonado \u00b7 15 \u20ac\/mes no abonado<small>20 sesiones \u00b7 por trimestre<\/small><\/div><\/div><p class=\"as-aviso\">Esta actividad todav\u00eda no tiene descripci\u00f3n publicada. Pregunta en recepci\u00f3n y te lo contamos.<\/p><h4>Grupos y horarios<\/h4><div class=\"as-tabla-caja\"><table class=\"as-tabla as-resp\"><thead><tr><th>D\u00edas<\/th><th>Horario<\/th><\/tr><\/thead><tbody><tr data-clase=\"0\"><td data-th=\"D\u00edas\"><div><span>Martes y jueves<\/span><\/div><\/td><td data-th=\"Horario\" class=\"as-hora\"><div><span>11:15 \u2013 12:30<\/span><\/div><\/td><\/tr><\/tbody><\/table><\/div><div class=\"as-enlaces\"><a class=\"as-boton as-primario\" href=\"https:\/\/artica.provis.es\" target=\"_blank\" rel=\"noopener\">Inscripci\u00f3n online<\/a><a class=\"as-boton as-secundario\" href=\"\/wp-content\/uploads\/2026\/09\/Be-Healthy-26-27.pdf\" target=\"_blank\" rel=\"noopener\">Programa 26-27 (PDF)<\/a><\/div><\/div><\/article><article class=\"as-act\" id=\"as-act-es-hidropilates\" style=\"--g:var(--c-hidro)\"><div class=\"as-act__cab\"><h3>Hidropilates<\/h3><span class=\"as-eti\"><i><\/i>Hidrosalud<\/span><\/div><div class=\"as-act__cuerpo\"><div class=\"as-datos\"><div class=\"as-dato\"><b>Intensidad<\/b><span class=\"as-int\"><i class=\"as-punto on\"><\/i><i class=\"as-punto on\"><\/i><i class=\"as-punto\"><\/i><i class=\"as-punto\"><\/i><i class=\"as-punto\"><\/i><\/span>Baja<\/div><div class=\"as-dato\"><b>D\u00edas a la semana<\/b>2<\/div><div class=\"as-dato as-ancho\"><b>Precio<\/b>59,75 \u20ac abonado \u00b7 119,50 \u20ac no abonado<small>20 sesiones \u00b7 por trimestre<\/small><\/div><\/div><h4>\u00bfEn qu\u00e9 consiste?<\/h4><p>Este programa es ideal para personas que no pueden realizar pilates en el suelo. Por eso se considera una actividad adecuada para personas mayores o con alg\u00fan problema f\u00edsico: permite desarrollar fuerza y flexibilidad de un modo equilibrado y seguro, mejorando tambi\u00e9n los s\u00edntomas de lesiones con rapidez y \u00e9xito, con un impacto reducido y aprovechando la temperatura y las propiedades hidrost\u00e1ticas e hidrodin\u00e1micas del agua.<\/p><p>Adem\u00e1s, es un ejercicio muy adecuado para hombres y mujeres que buscan proteger su espalda, mejorar su postura, reducir el per\u00edmetro de cintura y fortalecer el suelo p\u00e9lvico.<\/p><h4>Grupos y horarios<\/h4><div class=\"as-tabla-caja\"><table class=\"as-tabla as-resp\"><thead><tr><th>D\u00edas<\/th><th>Horario<\/th><\/tr><\/thead><tbody><tr data-clase=\"0\"><td data-th=\"D\u00edas\"><div><span>Lunes y mi\u00e9rcoles<\/span><\/div><\/td><td data-th=\"Horario\" class=\"as-hora\"><div><span>19:45 \u2013 20:30<\/span><\/div><\/td><\/tr><tr data-clase=\"1\"><td data-th=\"D\u00edas\"><div><span>Martes y jueves<\/span><\/div><\/td><td data-th=\"Horario\" class=\"as-hora\"><div><span>11:15 \u2013 12:00<\/span><\/div><\/td><\/tr><\/tbody><\/table><\/div><div class=\"as-enlaces\"><a class=\"as-boton as-primario\" href=\"https:\/\/artica.provis.es\" target=\"_blank\" rel=\"noopener\">Inscripci\u00f3n online<\/a><a class=\"as-boton as-secundario\" href=\"\/wp-content\/uploads\/2026\/09\/Be-Healthy-26-27.pdf\" target=\"_blank\" rel=\"noopener\">Programa 26-27 (PDF)<\/a><\/div><\/div><\/article><article class=\"as-act\" id=\"as-act-es-articura\" style=\"--g:var(--c-hidro)\"><div class=\"as-act__cab\"><h3>Articura \u00b7 Gimnasia acu\u00e1tica suave<\/h3><span class=\"as-eti\"><i><\/i>Hidrosalud<\/span><\/div><div class=\"as-act__cuerpo\"><div class=\"as-datos\"><div class=\"as-dato\"><b>D\u00edas a la semana<\/b>2<\/div><div class=\"as-dato as-ancho\"><b>Precio<\/b>59,75 \u20ac abonado \u00b7 119,50 \u20ac no abonado<small>20 sesiones \u00b7 por trimestre<\/small><\/div><\/div><p class=\"as-aviso\">Esta actividad todav\u00eda no tiene descripci\u00f3n publicada. Pregunta en recepci\u00f3n y te lo contamos.<\/p><h4>Grupos y horarios<\/h4><div class=\"as-tabla-caja\"><table class=\"as-tabla as-resp\"><thead><tr><th>D\u00edas<\/th><th>Horario<\/th><\/tr><\/thead><tbody><tr data-clase=\"0\"><td data-th=\"D\u00edas\"><div><span>Lunes y mi\u00e9rcoles<\/span><\/div><\/td><td data-th=\"Horario\" class=\"as-hora\"><div><span>11:15 \u2013 12:00<\/span><\/div><\/td><\/tr><tr data-clase=\"1\"><td data-th=\"D\u00edas\"><div><span>Martes y jueves<\/span><\/div><\/td><td data-th=\"Horario\" class=\"as-hora\"><div><span>16:15 \u2013 17:00<\/span><\/div><\/td><\/tr><\/tbody><\/table><\/div><div class=\"as-enlaces\"><a class=\"as-boton as-primario\" href=\"https:\/\/artica.provis.es\" target=\"_blank\" rel=\"noopener\">Inscripci\u00f3n online<\/a><a class=\"as-boton as-secundario\" href=\"\/wp-content\/uploads\/2026\/09\/Be-Healthy-26-27.pdf\" target=\"_blank\" rel=\"noopener\">Programa 26-27 (PDF)<\/a><\/div><\/div><\/article><article class=\"as-act\" id=\"as-act-es-natacion-salud\" style=\"--g:var(--c-hidro)\"><div class=\"as-act__cab\"><h3>Nataci\u00f3n y salud<\/h3><span class=\"as-eti\"><i><\/i>Hidrosalud<\/span><\/div><div class=\"as-act__cuerpo\"><div class=\"as-datos\"><div class=\"as-dato\"><b>D\u00edas a la semana<\/b>2<\/div><div class=\"as-dato as-ancho\"><b>Precio<\/b>59,75 \u20ac abonado \u00b7 119,50 \u20ac no abonado<small>20 sesiones \u00b7 por trimestre<\/small><\/div><\/div><p class=\"as-aviso\">Esta actividad todav\u00eda no tiene descripci\u00f3n publicada. Pregunta en recepci\u00f3n y te lo contamos.<\/p><h4>Grupos y horarios<\/h4><div class=\"as-tabla-caja\"><table class=\"as-tabla as-resp\"><thead><tr><th>D\u00edas<\/th><th>Horario<\/th><\/tr><\/thead><tbody><tr data-clase=\"0\"><td data-th=\"D\u00edas\"><div><span>Martes y jueves<\/span><\/div><\/td><td data-th=\"Horario\" class=\"as-hora\"><div><span>19:45 \u2013 20:30<\/span><\/div><\/td><\/tr><\/tbody><\/table><\/div><div class=\"as-enlaces\"><a class=\"as-boton as-primario\" href=\"https:\/\/artica.provis.es\" target=\"_blank\" rel=\"noopener\">Inscripci\u00f3n online<\/a><a class=\"as-boton as-secundario\" href=\"\/wp-content\/uploads\/2026\/09\/Be-Healthy-26-27.pdf\" target=\"_blank\" rel=\"noopener\">Programa 26-27 (PDF)<\/a><\/div><\/div><\/article><\/div>\r\n<\/section>\r\n<\/div>\r\n<div class=\"as-l\" lang=\"eu\">\r\n<section class=\"as-seccion as-acts\">\r\n  <h2>Jarduerak<\/h2>\r\n  <div class=\"as-acts__lista\"><article class=\"as-act\" id=\"as-act-eu-fit-embarazadas\" style=\"--g:var(--c-babymum)\"><div class=\"as-act__cab\"><h3>Haurdunentzako fitnessa uretan<\/h3><span class=\"as-eti\"><i><\/i>Baby Mum<\/span><\/div><div class=\"as-act__cuerpo\"><div class=\"as-datos\"><div class=\"as-dato\"><b>Intentsitatea<\/b><span class=\"as-int\"><i class=\"as-punto on\"><\/i><i class=\"as-punto on\"><\/i><i class=\"as-punto\"><\/i><i class=\"as-punto\"><\/i><i class=\"as-punto\"><\/i><\/span>Baxua<\/div><div class=\"as-dato\"><b>Egun astean<\/b>2<\/div><div class=\"as-dato as-ancho\"><b>Prezioa<\/b>59,75 \u20ac abonatua \u00b7 119,50 \u20ac ez abonatua<small>20 saio \u00b7 hiruhilekoan<\/small><\/div><\/div><h4>Zertan datza?<\/h4><p>Haurdunaldira egokitutako programa, haurdunaldi osoan jarduera fisikoa egiten jarraitzeko aukera ematen duena. Bizkarrezur-pelbiko egonkortasuna lantzen da, eta malgutasuna, muskulu-tonua, ahalmen aerobikoa eta sistema kardiobaskularra hobetzen dira, dena modu erosoan, ur-inguruneak eta igerilekuaren tenperaturak ematen dituzten onura eta sentsazioekin.<\/p><h4>Taldeak eta ordutegiak<\/h4><div class=\"as-tabla-caja\"><table class=\"as-tabla as-resp\"><thead><tr><th>Egunak<\/th><th>Ordutegia<\/th><\/tr><\/thead><tbody><tr data-clase=\"0\"><td data-th=\"Egunak\"><div><span>Asteartea eta osteguna<\/span><\/div><\/td><td data-th=\"Ordutegia\" class=\"as-hora\"><div><span>20:15 \u2013 21:00<\/span><\/div><\/td><\/tr><\/tbody><\/table><\/div><div class=\"as-enlaces\"><a class=\"as-boton as-primario\" href=\"https:\/\/artica.provis.es\" target=\"_blank\" rel=\"noopener\">Izena eman sarean<\/a><a class=\"as-boton as-secundario\" href=\"\/wp-content\/uploads\/2026\/09\/Be-Healthy-26-27.pdf\" target=\"_blank\" rel=\"noopener\">26-27 programa (PDF)<\/a><\/div><\/div><\/article><article class=\"as-act\" id=\"as-act-eu-mum-fit\" style=\"--g:var(--c-babymum)\"><div class=\"as-act__cab\"><h3>Mum Fit \u00b7 Tonifikazioa haurtxoekin<\/h3><span class=\"as-eti\"><i><\/i>Baby Mum<\/span><\/div><div class=\"as-act__cuerpo\"><div class=\"as-datos\"><div class=\"as-dato\"><b>Egun astean<\/b>1<\/div><div class=\"as-dato as-ancho\"><b>Prezioa<\/b>29,85 \u20ac abonatua \u00b7 59,75 \u20ac ez abonatua<small>10 saio \u00b7 hiruhilekoan<\/small><\/div><\/div><p class=\"as-aviso\">Jarduera honek oraindik ez du deskribapenik argitaratuta. Galdetu harreran eta kontatuko dizugu.<\/p><h4>Taldeak eta ordutegiak<\/h4><div class=\"as-tabla-caja\"><table class=\"as-tabla as-resp\"><thead><tr><th>Egunak<\/th><th>Ordutegia<\/th><\/tr><\/thead><tbody><tr data-clase=\"0\"><td data-th=\"Egunak\"><div><span>Asteazkena<\/span><\/div><\/td><td data-th=\"Ordutegia\" class=\"as-hora\"><div><span>11:00 \u2013 11:45<\/span><\/div><\/td><\/tr><tr data-clase=\"1\"><td data-th=\"Egunak\"><div><span>Asteazkena<\/span><\/div><\/td><td data-th=\"Ordutegia\" class=\"as-hora\"><div><span>12:30 \u2013 13:15<\/span><\/div><\/td><\/tr><\/tbody><\/table><\/div><div class=\"as-enlaces\"><a class=\"as-boton as-primario\" href=\"https:\/\/artica.provis.es\" target=\"_blank\" rel=\"noopener\">Izena eman sarean<\/a><a class=\"as-boton as-secundario\" href=\"\/wp-content\/uploads\/2026\/09\/Be-Healthy-26-27.pdf\" target=\"_blank\" rel=\"noopener\">26-27 programa (PDF)<\/a><\/div><\/div><\/article><article class=\"as-act\" id=\"as-act-eu-parto\" style=\"--g:var(--c-babymum)\"><div class=\"as-act__cab\"><h3>Erditzeko prestakuntza<\/h3><span class=\"as-eti\"><i><\/i>Baby Mum<\/span><\/div><div class=\"as-act__cuerpo\"><div class=\"as-datos\"><div class=\"as-dato\"><b>Intentsitatea<\/b><span class=\"as-int\"><i class=\"as-punto on\"><\/i><i class=\"as-punto on\"><\/i><i class=\"as-punto\"><\/i><i class=\"as-punto\"><\/i><i class=\"as-punto\"><\/i><\/span>Baxua<\/div><div class=\"as-dato\"><b>Egun astean<\/b>1<\/div><div class=\"as-dato as-ancho\"><b>Prezioa<\/b>29,85 \u20ac abonatua \u00b7 59,75 \u20ac ez abonatua<small>10 saio \u00b7 hiruhilekoan<\/small><\/div><\/div><h4>Zertan datza?<\/h4><p>Haurdunentzako programa, haurdunaldiaren hirugarren hilabetetik aurrera, umekia finkatu ondoren.<\/p><p>Erditzea prestatzeko programa terapeutiko honetan egoera fisikoa hobetzen da haurdunaldi osoan zehar, esperientzia hobea, erditze hobea eta osatze hobea lortuz.<\/p><p>Programaren helburuak honako hauek dira: pelbis-zoruaren kontrola eta sendotzea, gerrietako gihar guztien lana (eskapularra eta pelbisekoa), eta aldaken eta bizkarrezurraren mugikortasuna. Gainera, muskuluen elastikotasuna lantzen da, batez ere perineokoa, bai eta jarrera hobetzeko ariketak ere, bizkarreko giharrak, ipurmasailak eta hankak indartuz eta sendotuz, eta goiko gorputz-adarrak lantzen dira, besoak amatasun berrirako prestatzeko.<\/p><h4>Taldeak eta ordutegiak<\/h4><div class=\"as-tabla-caja\"><table class=\"as-tabla as-resp\"><thead><tr><th>Egunak<\/th><th>Ordutegia<\/th><\/tr><\/thead><tbody><tr data-clase=\"0\"><td data-th=\"Egunak\"><div><span>Asteazkena<\/span><\/div><\/td><td data-th=\"Ordutegia\" class=\"as-hora\"><div><span>11:45 \u2013 12:30<\/span><\/div><\/td><\/tr><\/tbody><\/table><\/div><div class=\"as-enlaces\"><a class=\"as-boton as-primario\" href=\"https:\/\/artica.provis.es\" target=\"_blank\" rel=\"noopener\">Izena eman sarean<\/a><a class=\"as-boton as-secundario\" href=\"\/wp-content\/uploads\/2026\/09\/Be-Healthy-26-27.pdf\" target=\"_blank\" rel=\"noopener\">26-27 programa (PDF)<\/a><\/div><\/div><\/article><article class=\"as-act\" id=\"as-act-eu-hipo-bebes\" style=\"--g:var(--c-babymum)\"><div class=\"as-act__cab\"><h3>Hipopresiboak haurrekin<\/h3><span class=\"as-eti\"><i><\/i>Baby Mum<\/span><\/div><div class=\"as-act__cuerpo\"><div class=\"as-datos\"><div class=\"as-dato\"><b>Egun astean<\/b>1<\/div><div class=\"as-dato as-ancho\"><b>Prezioa<\/b>29,85 \u20ac abonatua \u00b7 59,75 \u20ac ez abonatua<small>10 saio \u00b7 hiruhilekoan<\/small><\/div><\/div><p class=\"as-aviso\">Jarduera honek oraindik ez du deskribapenik argitaratuta. Galdetu harreran eta kontatuko dizugu.<\/p><h4>Taldeak eta ordutegiak<\/h4><div class=\"as-tabla-caja\"><table class=\"as-tabla as-resp\"><thead><tr><th>Egunak<\/th><th>Ordutegia<\/th><\/tr><\/thead><tbody><tr data-clase=\"0\"><td data-th=\"Egunak\"><div><span>Osteguna<\/span><\/div><\/td><td data-th=\"Ordutegia\" class=\"as-hora\"><div><span>12:30 \u2013 13:15<\/span><\/div><\/td><\/tr><\/tbody><\/table><\/div><div class=\"as-enlaces\"><a class=\"as-boton as-primario\" href=\"https:\/\/artica.provis.es\" target=\"_blank\" rel=\"noopener\">Izena eman sarean<\/a><a class=\"as-boton as-secundario\" href=\"\/wp-content\/uploads\/2026\/09\/Be-Healthy-26-27.pdf\" target=\"_blank\" rel=\"noopener\">26-27 programa (PDF)<\/a><\/div><\/div><\/article><article class=\"as-act\" id=\"as-act-eu-slim-fit\" style=\"--g:var(--c-salud)\"><div class=\"as-act__cab\"><h3>Slim &amp; Fit \u00b7 Gantzak erre<\/h3><span class=\"as-eti\"><i><\/i>Osasuna<\/span><\/div><div class=\"as-act__cuerpo\"><div class=\"as-datos\"><div class=\"as-dato\"><b>Egun astean<\/b>1<\/div><div class=\"as-dato as-ancho\"><b>Prezioa<\/b>29,85 \u20ac abonatua \u00b7 59,75 \u20ac ez abonatua<small>10 saio \u00b7 hiruhilekoan<\/small><\/div><\/div><p class=\"as-aviso\">Jarduera honek oraindik ez du deskribapenik argitaratuta. Galdetu harreran eta kontatuko dizugu.<\/p><h4>Taldeak eta ordutegiak<\/h4><div class=\"as-tabla-caja\"><table class=\"as-tabla as-resp\"><thead><tr><th>Egunak<\/th><th>Ordutegia<\/th><\/tr><\/thead><tbody><tr data-clase=\"0\"><td data-th=\"Egunak\"><div><span>Astelehena<\/span><\/div><\/td><td data-th=\"Ordutegia\" class=\"as-hora\"><div><span>17:15 \u2013 18:00<\/span><\/div><\/td><\/tr><\/tbody><\/table><\/div><div class=\"as-enlaces\"><a class=\"as-boton as-primario\" href=\"https:\/\/artica.provis.es\" target=\"_blank\" rel=\"noopener\">Izena eman sarean<\/a><a class=\"as-boton as-secundario\" href=\"\/wp-content\/uploads\/2026\/09\/Be-Healthy-26-27.pdf\" target=\"_blank\" rel=\"noopener\">26-27 programa (PDF)<\/a><\/div><\/div><\/article><article class=\"as-act\" id=\"as-act-eu-suelo-pelvico\" style=\"--g:var(--c-salud)\"><div class=\"as-act__cab\"><h3>Pelbis zorua eta sabelaldea<\/h3><span class=\"as-eti\"><i><\/i>Osasuna<\/span><\/div><div class=\"as-act__cuerpo\"><div class=\"as-datos\"><div class=\"as-dato\"><b>Egun astean<\/b>1<\/div><div class=\"as-dato as-ancho\"><b>Prezioa<\/b>29,85 \u20ac abonatua \u00b7 59,75 \u20ac ez abonatua<small>10 saio \u00b7 hiruhilekoan<\/small><\/div><\/div><p class=\"as-aviso\">Jarduera honek oraindik ez du deskribapenik argitaratuta. Galdetu harreran eta kontatuko dizugu.<\/p><h4>Taldeak eta ordutegiak<\/h4><div class=\"as-tabla-caja\"><table class=\"as-tabla as-resp\"><thead><tr><th>Egunak<\/th><th>Ordutegia<\/th><\/tr><\/thead><tbody><tr data-clase=\"0\"><td data-th=\"Egunak\"><div><span>Asteartea<\/span><\/div><\/td><td data-th=\"Ordutegia\" class=\"as-hora\"><div><span>12:30 \u2013 13:15<\/span><\/div><\/td><\/tr><\/tbody><\/table><\/div><div class=\"as-enlaces\"><a class=\"as-boton as-primario\" href=\"https:\/\/artica.provis.es\" target=\"_blank\" rel=\"noopener\">Izena eman sarean<\/a><a class=\"as-boton as-secundario\" href=\"\/wp-content\/uploads\/2026\/09\/Be-Healthy-26-27.pdf\" target=\"_blank\" rel=\"noopener\">26-27 programa (PDF)<\/a><\/div><\/div><\/article><article class=\"as-act\" id=\"as-act-eu-hipopresivos\" style=\"--g:var(--c-salud)\"><div class=\"as-act__cab\"><h3>Hipopresiboak<\/h3><span class=\"as-eti\"><i><\/i>Osasuna<\/span><\/div><div class=\"as-act__cuerpo\"><div class=\"as-datos\"><div class=\"as-dato\"><b>Intentsitatea<\/b><span class=\"as-int\"><i class=\"as-punto on\"><\/i><i class=\"as-punto on\"><\/i><i class=\"as-punto\"><\/i><i class=\"as-punto\"><\/i><i class=\"as-punto\"><\/i><\/span>Baxua<\/div><div class=\"as-dato\"><b>Egun astean<\/b>1<\/div><div class=\"as-dato as-ancho\"><b>Prezioa<\/b>29,85 \u20ac abonatua \u00b7 59,75 \u20ac ez abonatua<small>10 saio \u00b7 hiruhilekoan<\/small><\/div><\/div><h4>Zertan datza?<\/h4><p>Teknika hipopresiboen programa espezifikoa: jarrerazko eta arnasketa-ariketak, onura ugari dakartzatenak osasun-mailan, erditze ondoko errehabilitazioan, maila estetikoan eta kirol-errendimenduan, sabeleko eta pelbis-zoruko muskulatura indartuz.<\/p><p>Bereziki egokiak dira emakumeentzat erditu ondoren, pelbis-zorua errehabilitatzeko dituzten onurengatik, bai eta abdomeneko diastasi arinen kasuetan ere, eta gizonentzat, gernu-inkontinentziako eta erekzio-disfuntzioko arazoei aurrea hartzeko, baita prostata-kirurgia bezalako ebakuntzen ondoren ere.<\/p><h4>Taldeak eta ordutegiak<\/h4><div class=\"as-tabla-caja\"><table class=\"as-tabla as-resp\"><thead><tr><th>Egunak<\/th><th>Ordutegia<\/th><\/tr><\/thead><tbody><tr data-clase=\"0\"><td data-th=\"Egunak\"><div><span>Ostirala<\/span><\/div><\/td><td data-th=\"Ordutegia\" class=\"as-hora\"><div><span>10:30 \u2013 11:15<\/span><\/div><\/td><\/tr><\/tbody><\/table><\/div><div class=\"as-enlaces\"><a class=\"as-boton as-primario\" href=\"https:\/\/artica.provis.es\" target=\"_blank\" rel=\"noopener\">Izena eman sarean<\/a><a class=\"as-boton as-secundario\" href=\"\/wp-content\/uploads\/2026\/09\/Be-Healthy-26-27.pdf\" target=\"_blank\" rel=\"noopener\">26-27 programa (PDF)<\/a><\/div><\/div><\/article><article class=\"as-act\" id=\"as-act-eu-postural\" style=\"--g:var(--c-salud)\"><div class=\"as-act__cab\"><h3>Jarreraren berrantolaketa<\/h3><span class=\"as-eti\"><i><\/i>Osasuna<\/span><\/div><div class=\"as-act__cuerpo\"><div class=\"as-datos\"><div class=\"as-dato\"><b>Egun astean<\/b>1<\/div><div class=\"as-dato as-ancho\"><b>Prezioa<\/b>29,85 \u20ac abonatua \u00b7 59,75 \u20ac ez abonatua<small>10 saio \u00b7 hiruhilekoan<\/small><\/div><\/div><p class=\"as-aviso\">Jarduera honek oraindik ez du deskribapenik argitaratuta. Galdetu harreran eta kontatuko dizugu.<\/p><h4>Taldeak eta ordutegiak<\/h4><div class=\"as-tabla-caja\"><table class=\"as-tabla as-resp\"><thead><tr><th>Egunak<\/th><th>Ordutegia<\/th><\/tr><\/thead><tbody><tr data-clase=\"0\"><td data-th=\"Egunak\"><div><span>Ostirala<\/span><\/div><\/td><td data-th=\"Ordutegia\" class=\"as-hora\"><div><span>17:45 \u2013 18:30<\/span><\/div><\/td><\/tr><\/tbody><\/table><\/div><div class=\"as-enlaces\"><a class=\"as-boton as-primario\" href=\"https:\/\/artica.provis.es\" target=\"_blank\" rel=\"noopener\">Izena eman sarean<\/a><a class=\"as-boton as-secundario\" href=\"\/wp-content\/uploads\/2026\/09\/Be-Healthy-26-27.pdf\" target=\"_blank\" rel=\"noopener\">26-27 programa (PDF)<\/a><\/div><\/div><\/article><article class=\"as-act\" id=\"as-act-eu-espalda\" style=\"--g:var(--c-salud)\"><div class=\"as-act__cab\"><h3>Bizkar osasuntsua<\/h3><span class=\"as-eti\"><i><\/i>Osasuna<\/span><\/div><div class=\"as-act__cuerpo\"><div class=\"as-datos\"><div class=\"as-dato\"><b>Intentsitatea<\/b><span class=\"as-int\"><i class=\"as-punto on\"><\/i><i class=\"as-punto on\"><\/i><i class=\"as-punto\"><\/i><i class=\"as-punto\"><\/i><i class=\"as-punto\"><\/i><\/span>Baxua<\/div><div class=\"as-dato\"><b>Egun astean<\/b>1<\/div><div class=\"as-dato as-ancho\"><b>Prezioa<\/b>29,85 \u20ac abonatua \u00b7 59,75 \u20ac ez abonatua<small>10 saio \u00b7 hiruhilekoan<\/small><\/div><\/div><h4>Zertan datza?<\/h4><p>Bizkarra indartzeko programa espezifikoa, lesioak prebenitzeko eta hobetzeko.<\/p><p>Ikastaroaren helburua herniak, minak eta bizkarreko ondoezak prebenitzea da, bizkarrezurreko gaitz edota alterazioak dituzten erabiltzaileei zuzenduta. Lana sabelaldearen eta gerrialdearen arteko orekan oinarrituko da, erabiltzaile bakoitzari egokitutako ariketekin.<\/p><h4>Taldeak eta ordutegiak<\/h4><div class=\"as-tabla-caja\"><table class=\"as-tabla as-resp\"><thead><tr><th>Egunak<\/th><th>Ordutegia<\/th><\/tr><\/thead><tbody><tr data-clase=\"0\"><td data-th=\"Egunak\"><div><span>Larunbata<\/span><\/div><\/td><td data-th=\"Ordutegia\" class=\"as-hora\"><div><span>09:45 \u2013 10:30<\/span><\/div><\/td><\/tr><\/tbody><\/table><\/div><div class=\"as-enlaces\"><a class=\"as-boton as-primario\" href=\"https:\/\/artica.provis.es\" target=\"_blank\" rel=\"noopener\">Izena eman sarean<\/a><a class=\"as-boton as-secundario\" href=\"\/wp-content\/uploads\/2026\/09\/Be-Healthy-26-27.pdf\" target=\"_blank\" rel=\"noopener\">26-27 programa (PDF)<\/a><\/div><\/div><\/article><article class=\"as-act\" id=\"as-act-eu-menopausia\" style=\"--g:var(--c-salud)\"><div class=\"as-act__cab\"><h3>Indarra eta menopausia<\/h3><span class=\"as-eti\"><i><\/i>Osasuna<\/span><\/div><div class=\"as-act__cuerpo\"><div class=\"as-datos\"><div class=\"as-dato\"><b>Egun astean<\/b>2<\/div><div class=\"as-dato as-ancho\"><b>Prezioa<\/b>59,75 \u20ac abonatua \u00b7 119,50 \u20ac ez abonatua<small>20 saio \u00b7 hiruhilekoan<\/small><\/div><\/div><p class=\"as-aviso\">Jarduera honek oraindik ez du deskribapenik argitaratuta. Galdetu harreran eta kontatuko dizugu.<\/p><h4>Taldeak eta ordutegiak<\/h4><div class=\"as-tabla-caja\"><table class=\"as-tabla as-resp\"><thead><tr><th>Egunak<\/th><th>Ordutegia<\/th><\/tr><\/thead><tbody><tr data-clase=\"0\"><td data-th=\"Egunak\"><div><span>Astelehena eta asteazkena<\/span><\/div><\/td><td data-th=\"Ordutegia\" class=\"as-hora\"><div><span>14:15 \u2013 15:00<\/span><\/div><\/td><\/tr><\/tbody><\/table><\/div><div class=\"as-enlaces\"><a class=\"as-boton as-primario\" href=\"https:\/\/artica.provis.es\" target=\"_blank\" rel=\"noopener\">Izena eman sarean<\/a><a class=\"as-boton as-secundario\" href=\"\/wp-content\/uploads\/2026\/09\/Be-Healthy-26-27.pdf\" target=\"_blank\" rel=\"noopener\">26-27 programa (PDF)<\/a><\/div><\/div><\/article><article class=\"as-act\" id=\"as-act-eu-fuerza-65\" style=\"--g:var(--c-salud)\"><div class=\"as-act__cab\"><h3>Indar-lanean hasiera +65<\/h3><span class=\"as-eti\"><i><\/i>Osasuna<\/span><\/div><div class=\"as-act__cuerpo\"><div class=\"as-datos\"><div class=\"as-dato\"><b>Egun astean<\/b>2<\/div><div class=\"as-dato\"><b>Adina<\/b>65 urtetik gorakoak<\/div><div class=\"as-dato as-ancho\"><b>Prezioa<\/b>10 \u20ac\/hil. abonatua \u00b7 15 \u20ac\/hil. ez abonatua<small>20 saio \u00b7 hiruhilekoan<\/small><\/div><\/div><p class=\"as-aviso\">Jarduera honek oraindik ez du deskribapenik argitaratuta. Galdetu harreran eta kontatuko dizugu.<\/p><h4>Taldeak eta ordutegiak<\/h4><div class=\"as-tabla-caja\"><table class=\"as-tabla as-resp\"><thead><tr><th>Taldea<\/th><th>Egunak<\/th><th>Ordutegia<\/th><\/tr><\/thead><tbody><tr data-clase=\"0\"><td data-th=\"Taldea\"><div>65 urtetik gorakoak<\/div><\/td><td data-th=\"Egunak\"><div><span>Asteartea eta osteguna<\/span><\/div><\/td><td data-th=\"Ordutegia\" class=\"as-hora\"><div><span>10:30 \u2013 11:15<\/span><\/div><\/td><\/tr><\/tbody><\/table><\/div><div class=\"as-enlaces\"><a class=\"as-boton as-primario\" href=\"https:\/\/artica.provis.es\" target=\"_blank\" rel=\"noopener\">Izena eman sarean<\/a><a class=\"as-boton as-secundario\" href=\"\/wp-content\/uploads\/2026\/09\/Be-Healthy-26-27.pdf\" target=\"_blank\" rel=\"noopener\">26-27 programa (PDF)<\/a><\/div><\/div><\/article><article class=\"as-act\" id=\"as-act-eu-caidas\" style=\"--g:var(--c-salud)\"><div class=\"as-act__cab\"><h3>Erorketa tailerra \u00b7 Vivifrail<\/h3><span class=\"as-eti\"><i><\/i>Osasuna<\/span><\/div><div class=\"as-act__cuerpo\"><div class=\"as-datos\"><div class=\"as-dato\"><b>Egun astean<\/b>2<\/div><div class=\"as-dato as-ancho\"><b>Prezioa<\/b>10 \u20ac\/hil. abonatua \u00b7 15 \u20ac\/hil. ez abonatua<small>20 saio \u00b7 hiruhilekoan<\/small><\/div><\/div><p class=\"as-aviso\">Jarduera honek oraindik ez du deskribapenik argitaratuta. Galdetu harreran eta kontatuko dizugu.<\/p><h4>Taldeak eta ordutegiak<\/h4><div class=\"as-tabla-caja\"><table class=\"as-tabla as-resp\"><thead><tr><th>Egunak<\/th><th>Ordutegia<\/th><\/tr><\/thead><tbody><tr data-clase=\"0\"><td data-th=\"Egunak\"><div><span>Asteartea eta osteguna<\/span><\/div><\/td><td data-th=\"Ordutegia\" class=\"as-hora\"><div><span>11:15 \u2013 12:30<\/span><\/div><\/td><\/tr><\/tbody><\/table><\/div><div class=\"as-enlaces\"><a class=\"as-boton as-primario\" href=\"https:\/\/artica.provis.es\" target=\"_blank\" rel=\"noopener\">Izena eman sarean<\/a><a class=\"as-boton as-secundario\" href=\"\/wp-content\/uploads\/2026\/09\/Be-Healthy-26-27.pdf\" target=\"_blank\" rel=\"noopener\">26-27 programa (PDF)<\/a><\/div><\/div><\/article><article class=\"as-act\" id=\"as-act-eu-hidropilates\" style=\"--g:var(--c-hidro)\"><div class=\"as-act__cab\"><h3>Hidropilates<\/h3><span class=\"as-eti\"><i><\/i>Ur-osasuna<\/span><\/div><div class=\"as-act__cuerpo\"><div class=\"as-datos\"><div class=\"as-dato\"><b>Intentsitatea<\/b><span class=\"as-int\"><i class=\"as-punto on\"><\/i><i class=\"as-punto on\"><\/i><i class=\"as-punto\"><\/i><i class=\"as-punto\"><\/i><i class=\"as-punto\"><\/i><\/span>Baxua<\/div><div class=\"as-dato\"><b>Egun astean<\/b>2<\/div><div class=\"as-dato as-ancho\"><b>Prezioa<\/b>59,75 \u20ac abonatua \u00b7 119,50 \u20ac ez abonatua<small>20 saio \u00b7 hiruhilekoan<\/small><\/div><\/div><h4>Zertan datza?<\/h4><p>Programa hau ezin hobea da lurrean pilatesa egin ezin dutenentzat. Hori dela eta, jarduera egokitzat jotzen da adinekoentzat edo arazo fisikoren bat dutenentzat; izan ere, indarra eta malgutasuna modu orekatu eta seguruan garatzea ahalbidetzen du, lesioen sintomak azkar eta arrakastaz hobetuz, inpaktu txikiarekin eta uraren tenperatura eta propietate hidrostatiko eta hidrodinamikoak baliatuz.<\/p><p>Gainera, oso ariketa egokia da bizkarra babestu, jarrera hobetu, gerriaren perimetroa murriztu eta pelbis-zorua indartu nahi duten gizon-emakumeentzat.<\/p><h4>Taldeak eta ordutegiak<\/h4><div class=\"as-tabla-caja\"><table class=\"as-tabla as-resp\"><thead><tr><th>Egunak<\/th><th>Ordutegia<\/th><\/tr><\/thead><tbody><tr data-clase=\"0\"><td data-th=\"Egunak\"><div><span>Astelehena eta asteazkena<\/span><\/div><\/td><td data-th=\"Ordutegia\" class=\"as-hora\"><div><span>19:45 \u2013 20:30<\/span><\/div><\/td><\/tr><tr data-clase=\"1\"><td data-th=\"Egunak\"><div><span>Asteartea eta osteguna<\/span><\/div><\/td><td data-th=\"Ordutegia\" class=\"as-hora\"><div><span>11:15 \u2013 12:00<\/span><\/div><\/td><\/tr><\/tbody><\/table><\/div><div class=\"as-enlaces\"><a class=\"as-boton as-primario\" href=\"https:\/\/artica.provis.es\" target=\"_blank\" rel=\"noopener\">Izena eman sarean<\/a><a class=\"as-boton as-secundario\" href=\"\/wp-content\/uploads\/2026\/09\/Be-Healthy-26-27.pdf\" target=\"_blank\" rel=\"noopener\">26-27 programa (PDF)<\/a><\/div><\/div><\/article><article class=\"as-act\" id=\"as-act-eu-articura\" style=\"--g:var(--c-hidro)\"><div class=\"as-act__cab\"><h3>Articura \u00b7 Uretako gimnasia arina<\/h3><span class=\"as-eti\"><i><\/i>Ur-osasuna<\/span><\/div><div class=\"as-act__cuerpo\"><div class=\"as-datos\"><div class=\"as-dato\"><b>Egun astean<\/b>2<\/div><div class=\"as-dato as-ancho\"><b>Prezioa<\/b>59,75 \u20ac abonatua \u00b7 119,50 \u20ac ez abonatua<small>20 saio \u00b7 hiruhilekoan<\/small><\/div><\/div><p class=\"as-aviso\">Jarduera honek oraindik ez du deskribapenik argitaratuta. Galdetu harreran eta kontatuko dizugu.<\/p><h4>Taldeak eta ordutegiak<\/h4><div class=\"as-tabla-caja\"><table class=\"as-tabla as-resp\"><thead><tr><th>Egunak<\/th><th>Ordutegia<\/th><\/tr><\/thead><tbody><tr data-clase=\"0\"><td data-th=\"Egunak\"><div><span>Astelehena eta asteazkena<\/span><\/div><\/td><td data-th=\"Ordutegia\" class=\"as-hora\"><div><span>11:15 \u2013 12:00<\/span><\/div><\/td><\/tr><tr data-clase=\"1\"><td data-th=\"Egunak\"><div><span>Asteartea eta osteguna<\/span><\/div><\/td><td data-th=\"Ordutegia\" class=\"as-hora\"><div><span>16:15 \u2013 17:00<\/span><\/div><\/td><\/tr><\/tbody><\/table><\/div><div class=\"as-enlaces\"><a class=\"as-boton as-primario\" href=\"https:\/\/artica.provis.es\" target=\"_blank\" rel=\"noopener\">Izena eman sarean<\/a><a class=\"as-boton as-secundario\" href=\"\/wp-content\/uploads\/2026\/09\/Be-Healthy-26-27.pdf\" target=\"_blank\" rel=\"noopener\">26-27 programa (PDF)<\/a><\/div><\/div><\/article><article class=\"as-act\" id=\"as-act-eu-natacion-salud\" style=\"--g:var(--c-hidro)\"><div class=\"as-act__cab\"><h3>Igeriketa eta osasuna<\/h3><span class=\"as-eti\"><i><\/i>Ur-osasuna<\/span><\/div><div class=\"as-act__cuerpo\"><div class=\"as-datos\"><div class=\"as-dato\"><b>Egun astean<\/b>2<\/div><div class=\"as-dato as-ancho\"><b>Prezioa<\/b>59,75 \u20ac abonatua \u00b7 119,50 \u20ac ez abonatua<small>20 saio \u00b7 hiruhilekoan<\/small><\/div><\/div><p class=\"as-aviso\">Jarduera honek oraindik ez du deskribapenik argitaratuta. Galdetu harreran eta kontatuko dizugu.<\/p><h4>Taldeak eta ordutegiak<\/h4><div class=\"as-tabla-caja\"><table class=\"as-tabla as-resp\"><thead><tr><th>Egunak<\/th><th>Ordutegia<\/th><\/tr><\/thead><tbody><tr data-clase=\"0\"><td data-th=\"Egunak\"><div><span>Asteartea eta osteguna<\/span><\/div><\/td><td data-th=\"Ordutegia\" class=\"as-hora\"><div><span>19:45 \u2013 20:30<\/span><\/div><\/td><\/tr><\/tbody><\/table><\/div><div class=\"as-enlaces\"><a class=\"as-boton as-primario\" href=\"https:\/\/artica.provis.es\" target=\"_blank\" rel=\"noopener\">Izena eman sarean<\/a><a class=\"as-boton as-secundario\" href=\"\/wp-content\/uploads\/2026\/09\/Be-Healthy-26-27.pdf\" target=\"_blank\" rel=\"noopener\">26-27 programa (PDF)<\/a><\/div><\/div><\/article><\/div>\r\n<\/section>\r\n<\/div>\r\n\r\n<div class=\"as-velo\"><\/div>\r\n<div class=\"as-ficha\" role=\"dialog\" aria-modal=\"true\" aria-hidden=\"true\"><\/div>\r\n\r\n<script>\r\n(function(TEXTOS){\r\n  var raiz = document.getElementById('as');\r\n  if (!raiz || raiz.dataset.listo) return;\r\n  raiz.dataset.listo = '1';\r\n  raiz.classList.add('as-js');          \/* sin JavaScript se ve todo seguido, fichas incluidas *\/\r\n\r\n  \/* El mismo archivo en las dos p\u00e1ginas: trae los dos idiomas escritos y el CSS ense\u00f1a el de\r\n     <html lang>. 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