{"id":5778,"date":"2021-03-31T11:22:29","date_gmt":"2021-03-31T11:22:29","guid":{"rendered":"https:\/\/ciudaddeportivaartica.es\/ur-jarduerak\/haurrak-10-15-urte\/"},"modified":"2021-04-08T11:47:30","modified_gmt":"2021-04-08T11:47:30","slug":"haurrak-10-15-urte","status":"publish","type":"page","link":"https:\/\/ciudaddeportivaartica.es\/eu\/ur-jarduerak\/haurrak-10-15-urte\/","title":{"rendered":"Haurrak 10-15 urte"},"content":{"rendered":"

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Ur-jarduerak<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.7.3″ _module_preset=”default” custom_padding=”||80px||false|false”][et_pb_row _builder_version=”4.7.3″ _module_preset=”default” max_width=”900px” module_alignment=”center”][et_pb_column type=”4_4″ _builder_version=”4.7.3″ _module_preset=”default”][et_pb_text admin_label=”Ni\u00f1os 10-15 a\u00f1os” _builder_version=”4.7.3″ header_2_font=”|700|||||||” header_2_text_color=”#ffffff” header_2_font_size=”2em” background_color=”rgba(0,0,0,0)” header_2_font_size_tablet=”” header_2_font_size_phone=”38px” header_2_font_size_last_edited=”on|phone” border_color_bottom=”#000000″]<\/p>\n

Haurrak 10-15 urte<\/span><\/h2>\n

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Igeri egiteko basoan ematen da (25 m)
<\/strong><\/p>\n

Ikastaro hau uretako trebetasun espezifikoak menderatzen dituzten eta igeriketa estiloen teknikaren (crawl, bizkar, bular eta tximeleta) espezializazio bat bilatzen duten ikasleei zuzenduta dago.<\/p>\n

Ikastaro honen helburu nagusia errendimendu motorraren garapena estilo desberdinetan eta espezializazio teknikoan osatzea denez, entrenamenduan oinarrituko da lana. Bertan, ikasleek entrenamenduaren faseez, erritmo aldaketez eta esfortzu edo neke pertzepzioaz jabetuko dira.<\/p>\n

Igeriketako distantziak handitu eginen dira, bai eta eskakizun teknikoa ere, entrenatu ahal izateko eta kaloria-gastua handitzeko, eta gai izanen da metroak eta metroak modu eraginkor eta efizientean igeri egiteko.<\/p>\n

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LABURPENA<\/strong><\/h3>\n

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\"Artika\"<\/a> <\/p>\n

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Adinak
10-15 urte
<\/span><\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Ur-jarduerakHaurrak 10-15 urteIgeri egiteko basoan ematen da (25 m) Ikastaro hau uretako trebetasun espezifikoak menderatzen dituzten eta igeriketa estiloen teknikaren (crawl, bizkar, bular eta tximeleta) espezializazio bat bilatzen duten ikasleei zuzenduta dago. Ikastaro honen helburu nagusia errendimendu motorraren garapena estilo desberdinetan eta espezializazio teknikoan osatzea denez, entrenamenduan oinarrituko da lana. Bertan, ikasleek entrenamenduaren faseez, erritmo […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":5685,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-5778","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages\/5778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/comments?post=5778"}],"version-history":[{"count":0,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages\/5778\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages\/5685"}],"wp:attachment":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/media?parent=5778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}