{"id":5742,"date":"2021-03-31T11:10:42","date_gmt":"2021-03-31T11:10:42","guid":{"rendered":"https:\/\/ciudaddeportivaartica.es\/ur-jarduerak\/hidrogym-deep-water\/"},"modified":"2021-03-31T11:10:44","modified_gmt":"2021-03-31T11:10:44","slug":"hidrogym-deep-water","status":"publish","type":"page","link":"https:\/\/ciudaddeportivaartica.es\/eu\/ur-jarduerak\/hidrogym-deep-water\/","title":{"rendered":"Hidrogym Deep Water"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;HERO &#8211; actividades acu\u00e1ticas&#8221; _builder_version=&#8221;4.7.4&#8243; background_image=&#8221;http:\/\/ciudaddeportivaartica.es\/wp-content\/uploads\/2020\/11\/Artica.jpg&#8221; global_module=&#8221;3371&#8243; saved_tabs=&#8221;all&#8221; collapsed=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.0.11&#8243; custom_padding=&#8221;0px||9px||false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.0.9&#8243;][et_pb_text admin_label=&#8221;actividades acu\u00e1ticas&#8221; _builder_version=&#8221;4.7.4&#8243; header_font=&#8221;|700|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#ffffff&#8221; header_font_size=&#8221;3.5em&#8221; header_letter_spacing=&#8221;10px&#8221; header_font_size_tablet=&#8221;3.2em&#8221; header_font_size_phone=&#8221;2em&#8221; header_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<h1 class=\"h1SliderInterior\"><a href=\"https:\/\/ciudaddeportivaartica.es\/eu\/ur-jarduerak\/\">Ur-jarduerak<\/a><\/h1>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;\/descargas\/actividades\/gesport-ur-jarduerak-ordutegien-tarifen.pdf&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Deskargatu ordutegien eta tarifen PDFa&#8221; button_alignment=&#8221;center&#8221; admin_label=&#8221;Descargar PDF de horarios y tarifas&#8221; _builder_version=&#8221;4.7.7&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;1em&#8221; button_text_color=&#8221;#000000&#8243; button_bg_color=&#8221;#ffffff&#8221; button_border_width=&#8221;1px&#8221; button_border_color=&#8221;#000000&#8243; button_border_radius=&#8221;0px&#8221; button_font=&#8221;|700|||||||&#8221; button_icon=&#8221;%%20%%&#8221; button_icon_color=&#8221;#ffffff&#8221; custom_padding=&#8221;8px|1.5em|8px|1.5em|false|false&#8221; button_text_color__hover_enabled=&#8221;on|hover&#8221; button_text_color__hover=&#8221;#ffffff&#8221; button_bg_color__hover_enabled=&#8221;on|hover&#8221; button_bg_color__hover=&#8221;#006FAA&#8221; button_bg_enable_color__hover=&#8221;on&#8221; button_border_color__hover_enabled=&#8221;on|desktop&#8221; button_border_color__hover=&#8221;#ffffff&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.7.3&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||80px||false|false&#8221;][et_pb_row _builder_version=&#8221;4.7.3&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;900px&#8221; module_alignment=&#8221;center&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.7.3&#8243; _module_preset=&#8221;default&#8221;][et_pb_text admin_label=&#8221;Hidrogym Deep Water&#8221; _builder_version=&#8221;4.8.2&#8243; header_2_font=&#8221;|700|||||||&#8221; header_2_text_color=&#8221;#ffffff&#8221; header_2_font_size=&#8221;2em&#8221; background_color=&#8221;rgba(0,0,0,0)&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;38px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; border_color_bottom=&#8221;#000000&#8243;]<\/p>\n<h2 class=\"borderBottom1pxNegro paddingBottom10px titPiscinasBerrioplano\"><span class=\"txtFondoNegro\">Hidrogym Deep Water<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Se imparte en la piscina termol\u00fadica&#8221; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<p><strong>Igerileku termoludikoan ematen da<br \/><\/strong><\/p>\n<p>Eragin txikiko ur-programa, <strong>zuzentzeko eta prebenitzeko<\/strong> helburuarekin, ur-inguruneak dituen propietate fisikoak aprobetxatuz. Programa ezin hobea da gaixotasun\/patologia neuromuskularrak dituzten pertsonentzat, fibromialgia dutenentzat eta muskulu-hezurretako nahasmenduak dituztenentzat, behin igerilekuan 28-32ko tenperaturan garatzen denean, <strong>odol-zirkulazioa<\/strong> eta mugikortasun muskularra hobetzen dira,<strong>erlaxazio psikikoa eta fisikoa<\/strong> eragiten du, eta, horrela,<strong>giharretako eta artikulazioetako<\/strong> minak <strong>murrizten<\/strong>ditu.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;\/descargas\/actividades\/gesport-hidrogym-deep-water.pdf&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Jardueraren PDFa deskargatu&#8221; button_alignment=&#8221;center&#8221; admin_label=&#8221;Descargar PDF de la actividad&#8221; _builder_version=&#8221;4.8.2&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;1em&#8221; button_text_color=&#8221;#000000&#8243; button_bg_color=&#8221;rgba(0,0,0,0)&#8221; button_border_width=&#8221;1px&#8221; button_border_color=&#8221;#000000&#8243; button_border_radius=&#8221;0px&#8221; button_font=&#8221;|700|||||||&#8221; button_icon=&#8221;%%20%%&#8221; button_icon_color=&#8221;#ffffff&#8221; custom_padding=&#8221;8px|1.5em|8px|1.5em|false|false&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_2,1_4&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.7.3&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;900px&#8221; custom_padding=&#8221;2%|2%|3%|2%|false|true&#8221; border_width_all=&#8221;1px&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.7.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_text admin_label=&#8221;RESUMEN&#8221; _builder_version=&#8221;4.7.3&#8243; _module_preset=&#8221;default&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|phone&#8221;]<\/p>\n<h3><strong>LABURPENA<\/strong><\/h3>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Instalaciones&#8221; _builder_version=&#8221;4.7.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;40px||||false|false&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|desktop&#8221;]<\/p>\n<p><a href=\"https:\/\/ciudaddeportivaartica.es\/eu\/artikako-kirol-hirian\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"33\" height=\"33\" class=\"wp-image-3384 alignnone size-full\" title=\"Artikan emana\" src=\"https:\/\/i0.wp.com\/ciudaddeportivaartica.es\/wp-content\/uploads\/2020\/11\/Artica.png?resize=33%2C33\" alt=\"Artika\"><\/a>   <a href=\"https:\/\/ciudaddeportivaartica.es\/eu\/berriobeitiko-udal-igerilekuak\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"33\" height=\"33\" class=\"wp-image-3385 alignnone size-full\" title=\"Berriobeitiko emana\" src=\"https:\/\/i0.wp.com\/ciudaddeportivaartica.es\/wp-content\/uploads\/2020\/11\/Berrioplano.png?resize=33%2C33\" alt=\"Berriobeitiko\"><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.7.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.7.3&#8243; _module_preset=&#8221;default&#8221; height=&#8221;30px&#8221;][\/et_pb_divider][et_pb_text admin_label=&#8221;Intensidad&#8221; _builder_version=&#8221;4.7.3&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;17px&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|phone&#8221;]<strong>Intentsitate<br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"293\" height=\"37\" class=\"alignnone wp-image-3415 size-full\" src=\"\/wp-content\/uploads\/2020\/11\/gesport-intensidad-baja.png\" alt=\"Intentsitate txikia\" title=\"Intentsitate txikia\"><br \/>\n<\/strong>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.7.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.7.3&#8243; _module_preset=&#8221;default&#8221; height=&#8221;30px&#8221;][\/et_pb_divider][et_pb_text admin_label=&#8221;Intensidad&#8221; _builder_version=&#8221;4.7.3&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;17px&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|phone&#8221;]<\/p>\n<p><strong>Gomendatuko adina<br \/><span class=\"txt20px\">16 urtetik gorakoak<\/span><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ur-jarduerakHidrogym Deep WaterIgerileku termoludikoan ematen da Eragin txikiko ur-programa, zuzentzeko eta prebenitzeko helburuarekin, ur-inguruneak dituen propietate fisikoak aprobetxatuz. Programa ezin hobea da gaixotasun\/patologia neuromuskularrak dituzten pertsonentzat, fibromialgia dutenentzat eta muskulu-hezurretako nahasmenduak dituztenentzat, behin igerilekuan 28-32ko tenperaturan garatzen denean, odol-zirkulazioa eta mugikortasun muskularra hobetzen dira,erlaxazio psikikoa eta fisikoa eragiten du, eta, horrela,giharretako eta artikulazioetako minak murriztenditu.LABURPENA [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":5685,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-5742","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages\/5742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/comments?post=5742"}],"version-history":[{"count":0,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages\/5742\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages\/5685"}],"wp:attachment":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/media?parent=5742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}