{"id":5669,"date":"2021-03-31T08:50:54","date_gmt":"2021-03-31T08:50:54","guid":{"rendered":"https:\/\/ciudaddeportivaartica.es\/bonu-aktiboa\/birtual-training\/"},"modified":"2021-04-08T09:07:14","modified_gmt":"2021-04-08T09:07:14","slug":"birtual-training","status":"publish","type":"page","link":"https:\/\/ciudaddeportivaartica.es\/eu\/bonu-aktiboa\/birtual-training\/","title":{"rendered":"Birtual Training"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;HERO &#8211; abono activo&#8221; _builder_version=&#8221;4.7.4&#8243; background_image=&#8221;https:\/\/ciudaddeportivaartica.es\/wp-content\/uploads\/2020\/11\/gesport-bono-activo-ppal.jpg&#8221; saved_tabs=&#8221;all&#8221; collapsed=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.0.11&#8243; custom_padding=&#8221;0px||9px||false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.0.9&#8243;][et_pb_text admin_label=&#8221;abono activo&#8221; _builder_version=&#8221;4.7.4&#8243; header_font=&#8221;|700|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#ffffff&#8221; header_font_size=&#8221;3.5em&#8221; header_letter_spacing=&#8221;10px&#8221; header_font_size_tablet=&#8221;3.2em&#8221; header_font_size_phone=&#8221;2em&#8221; header_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<h1 class=\"h1SliderInterior\"><a href=\"https:\/\/ciudaddeportivaartica.es\/eu\/bonu-aktiboa\/\">bonu aktiboa<\/a><\/h1>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;\/descargas\/actividades\/gesport-kirol-abonu-akiboa.pdf&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Ordutegien, tarifen eta araudiaren PDF orria deskargatu&#8221; button_alignment=&#8221;center&#8221; admin_label=&#8221;Descargar PDF de horarios, tarifas y normativa&#8221; _builder_version=&#8221;4.7.4&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;1em&#8221; button_text_color=&#8221;#000000&#8243; button_bg_color=&#8221;#ffffff&#8221; button_border_width=&#8221;1px&#8221; button_border_color=&#8221;#000000&#8243; button_border_radius=&#8221;0px&#8221; button_font=&#8221;|700|||||||&#8221; button_icon=&#8221;%%20%%&#8221; button_icon_color=&#8221;#ffffff&#8221; custom_padding=&#8221;8px|1.5em|8px|1.5em|false|false&#8221; button_bg_color__hover_enabled=&#8221;on|desktop&#8221; button_bg_color__hover=&#8221;#006FAA&#8221; button_bg_enable_color__hover=&#8221;on&#8221; button_text_color__hover_enabled=&#8221;on|hover&#8221; button_text_color__hover=&#8221;#ffffff&#8221; button_border_color__hover_enabled=&#8221;on|hover&#8221; button_border_color__hover=&#8221;#ffffff&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.7.3&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||80px||false|false&#8221;][et_pb_row _builder_version=&#8221;4.7.3&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;900px&#8221; module_alignment=&#8221;center&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.7.3&#8243; _module_preset=&#8221;default&#8221;][et_pb_text admin_label=&#8221;Virtual Training&#8221; _builder_version=&#8221;4.9.3&#8243; header_2_font=&#8221;|700|||||||&#8221; header_2_text_color=&#8221;#ffffff&#8221; header_2_font_size=&#8221;2em&#8221; background_color=&#8221;rgba(0,0,0,0)&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;34px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; border_color_bottom=&#8221;#000000&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2 class=\"borderBottom1pxNegro paddingBottom10px titPiscinasBerrioplano\"><span class=\"txtFondoNegro\">Birtual Training<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Cardio   Cuando no puedas acudir a tus clases&#8230;&#8221; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<p><strong>Kardioa<br \/><\/strong><\/p>\n<p>Hiit Ful Body klasera joaterik ez duzunean, zuzendutako eskola batean bezala, klase honek zure giharretarako behin betiko entrenamendua ematen dizu, irakasle birtualaren argibideei jarraituz.<\/p>\n<p>Musikaren erritmoari jarraituz, gorputza tonifikatu, muskulu-masa irabazi eta metabolismoa bizkortu ahal izanen duzu.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;\/descargas\/actividades\/gesport-virtual-training.pdf&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Jardueraren PDFa deskargatu&#8221; button_alignment=&#8221;center&#8221; admin_label=&#8221;Descargar PDF de la actividad&#8221; _builder_version=&#8221;4.7.7&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;1em&#8221; button_text_color=&#8221;#000000&#8243; button_bg_color=&#8221;rgba(0,0,0,0)&#8221; button_border_width=&#8221;1px&#8221; button_border_color=&#8221;#000000&#8243; button_border_radius=&#8221;0px&#8221; button_font=&#8221;|700|||||||&#8221; button_icon=&#8221;%%20%%&#8221; button_icon_color=&#8221;#ffffff&#8221; custom_padding=&#8221;8px|1.5em|8px|1.5em|false|false&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_2,1_4&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.7.3&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;900px&#8221; custom_padding=&#8221;2%|2%|3%|2%|false|true&#8221; border_width_all=&#8221;1px&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.7.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_text admin_label=&#8221;RESUMEN&#8221; _builder_version=&#8221;4.7.3&#8243; _module_preset=&#8221;default&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|phone&#8221;]<\/p>\n<h3><strong>LABURPENA<\/strong><\/h3>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Instalaciones&#8221; _builder_version=&#8221;4.7.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;40px||||false|false&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|desktop&#8221;]<\/p>\n<p><a href=\"https:\/\/ciudaddeportivaartica.es\/eu\/artikako-kirol-hirian\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"33\" height=\"33\" class=\"wp-image-3384 alignnone size-full\" title=\"Artikan emana\" src=\"https:\/\/i0.wp.com\/ciudaddeportivaartica.es\/wp-content\/uploads\/2020\/11\/Artica.png?resize=33%2C33&#038;ssl=1\" alt=\"Artika\"><\/a> <\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.7.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.7.3&#8243; _module_preset=&#8221;default&#8221; height=&#8221;30px&#8221;][\/et_pb_divider][et_pb_text admin_label=&#8221;Intensidad&#8221; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;17px&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|phone&#8221;]<\/p>\n<p><strong>Intentsitate<br \/><img decoding=\"async\" class=\"alignnone wp-image-3416 size-full\" title=\"Neurrizko intentsitatea\" src=\"\/wp-content\/uploads\/2020\/11\/gesport-intensidad-moderada.png\" alt=\"Neurrizko intentsitatea\"><br \/><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.7.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.7.3&#8243; _module_preset=&#8221;default&#8221; height=&#8221;30px&#8221;][\/et_pb_divider][et_pb_text admin_label=&#8221;Intensidad&#8221; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;17px&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|phone&#8221;]<\/p>\n<p><strong>Gomendatuko adina<br \/><span class=\"txt20px\">16 urtetik gorakoak<\/span><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>bonu aktiboaBirtual TrainingKardioa Hiit Ful Body klasera joaterik ez duzunean, zuzendutako eskola batean bezala, klase honek zure giharretarako behin betiko entrenamendua ematen dizu, irakasle birtualaren argibideei jarraituz. Musikaren erritmoari jarraituz, gorputza tonifikatu, muskulu-masa irabazi eta metabolismoa bizkortu ahal izanen duzu.LABURPENA IntentsitateGomendatuko adina16 urtetik gorakoak<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":5449,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-5669","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages\/5669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/comments?post=5669"}],"version-history":[{"count":0,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages\/5669\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages\/5449"}],"wp:attachment":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/media?parent=5669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}