{"id":5607,"date":"2021-03-31T08:32:44","date_gmt":"2021-03-31T08:32:44","guid":{"rendered":"https:\/\/ciudaddeportivaartica.es\/bonu-aktiboa\/pilates\/"},"modified":"2021-03-31T08:32:46","modified_gmt":"2021-03-31T08:32:46","slug":"pilates","status":"publish","type":"page","link":"https:\/\/ciudaddeportivaartica.es\/eu\/bonu-aktiboa\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"

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bonu aktiboa<\/h1>\n

[\/et_pb_text][et_pb_button button_url=”\/descargas\/actividades\/gesport-kirol-abonu-akiboa.pdf” url_new_window=”on” button_text=”Deskargatu ordutegien eta tarifen PDFa” button_alignment=”center” admin_label=”Descargar PDF de la actividad” _builder_version=”4.7.4″ custom_button=”on” button_text_size=”1em” button_text_color=”#000000″ button_bg_color=”#ffffff” button_border_width=”1px” button_border_color=”#000000″ button_border_radius=”0px” button_font=”|700|||||||” button_icon=”%%20%%” button_icon_color=”#ffffff” custom_padding=”8px|1.5em|8px|1.5em|false|false” button_bg_color__hover_enabled=”on|desktop” button_bg_color__hover=”#006FAA” button_bg_enable_color__hover=”on” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#ffffff” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#ffffff”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.7.3″ _module_preset=”default” custom_padding=”||80px||false|false”][et_pb_row _builder_version=”4.7.3″ _module_preset=”default” max_width=”900px” module_alignment=”center”][et_pb_column type=”4_4″ _builder_version=”4.7.3″ _module_preset=”default”][et_pb_text admin_label=”Pilates” _builder_version=”4.7.4″ header_2_font=”|700|||||||” header_2_text_color=”#ffffff” header_2_font_size=”2em” background_color=”rgba(0,0,0,0)” hover_enabled=”0″ header_2_font_size_tablet=”” header_2_font_size_phone=”38px” header_2_font_size_last_edited=”on|phone” border_color_bottom=”#000000″ sticky_enabled=”0″]<\/p>\n

Pilates<\/span><\/h2>\n

[\/et_pb_text][et_pb_text admin_label=”Ejercicios musculares de flexibilidad centrados en el control postural…” _builder_version=”4.7.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

Gorputza eta burua<\/strong><\/p>\n

Gorputz osoaren gorputz-jarrerazko kontrolean zentratutako malgutasuneko ariketa muskularrak, arnasketaren eta kontrol mentalaren lanaren bidez. Oreka mantentzeaz eta bizkarrezurrari egonkortasuna eta irmotasuna emateaz arduratzen diren muskuluak garatzea bilatzen du.[\/et_pb_text][et_pb_button button_url=”\/descargas\/actividades\/gesport-pilates.pdf” url_new_window=”on” button_text=”Jardueraren PDFa deskargatu” button_alignment=”center” admin_label=”Descargar PDF de la actividad” _builder_version=”4.7.4″ custom_button=”on” button_text_size=”1em” button_text_color=”#000000″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”1px” button_border_color=”#000000″ button_border_radius=”0px” button_font=”|700|||||||” button_icon=”%%20%%” button_icon_color=”#ffffff” custom_padding=”8px|1.5em|8px|1.5em|false|false” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_2,1_4″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.7.3″ _module_preset=”default” max_width=”900px” custom_padding=”2%|2%|3%|2%|false|true” border_width_all=”1px”][et_pb_column type=”1_4″ _builder_version=”4.7.2″ _module_preset=”default”][et_pb_text admin_label=”RESUMEN” _builder_version=”4.7.3″ _module_preset=”default” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone”]<\/p>\n

LABURPENA<\/strong><\/h3>\n

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\"Artika\"<\/a> <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.7.2″ _module_preset=”default”][et_pb_divider show_divider=”off” _builder_version=”4.7.3″ _module_preset=”default” height=”30px”][\/et_pb_divider][et_pb_text admin_label=”Intensidad” _builder_version=”4.7.4″ _module_preset=”default” text_font_size=”17px” hover_enabled=”0″ text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” sticky_enabled=”0″]Intentsitate
\n\"Intentsitate
\n<\/strong>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.7.2″ _module_preset=”default”][et_pb_divider show_divider=”off” _builder_version=”4.7.3″ _module_preset=”default” height=”30px”][\/et_pb_divider][et_pb_text admin_label=”Intensidad” _builder_version=”4.7.4″ _module_preset=”default” text_font_size=”17px” hover_enabled=”0″ text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” sticky_enabled=”0″]<\/p>\n

Gomendatuko adina
16 urtetik gorakoak<\/span><\/strong><\/p>\n

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bonu aktiboaPilatesGorputza eta burua Gorputz osoaren gorputz-jarrerazko kontrolean zentratutako malgutasuneko ariketa muskularrak, arnasketaren eta kontrol mentalaren lanaren bidez. Oreka mantentzeaz eta bizkarrezurrari egonkortasuna eta irmotasuna emateaz arduratzen diren muskuluak garatzea bilatzen du.LABURPENA Intentsitate Gomendatuko adina16 urtetik gorakoak<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":5449,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-5607","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages\/5607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/comments?post=5607"}],"version-history":[{"count":0,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages\/5607\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages\/5449"}],"wp:attachment":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/media?parent=5607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}