{"id":5601,"date":"2021-03-31T08:31:26","date_gmt":"2021-03-31T08:31:26","guid":{"rendered":"https:\/\/ciudaddeportivaartica.es\/bonu-aktiboa\/multifit\/"},"modified":"2021-03-31T09:49:23","modified_gmt":"2021-03-31T09:49:23","slug":"multifit","status":"publish","type":"page","link":"https:\/\/ciudaddeportivaartica.es\/eu\/bonu-aktiboa\/multifit\/","title":{"rendered":"Multifit"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”HERO – abono activo” _builder_version=”4.7.4″ background_image=”http:\/\/ciudaddeportivaartica.es\/wp-content\/uploads\/2020\/11\/gesport-bono-activo-ppal.jpg” global_module=”3993″ saved_tabs=”all” collapsed=”on”][et_pb_row _builder_version=”4.0.11″ custom_padding=”0px||9px||false|false”][et_pb_column type=”4_4″ _builder_version=”4.0.9″][et_pb_text admin_label=”abono activo” _builder_version=”4.7.4″ header_font=”|700|||||||” header_text_align=”center” header_text_color=”#ffffff” header_font_size=”3.5em” header_letter_spacing=”10px” header_font_size_tablet=”3.2em” header_font_size_phone=”2em” header_font_size_last_edited=”on|phone”]<\/p>\n

bonu aktiboa<\/h1>\n

[\/et_pb_text][et_pb_button button_url=”\/descargas\/actividades\/gesport-kirol-abonu-akiboa.pdf” url_new_window=”on” button_text=”Deskargatu ordutegien eta tarifen PDFa” button_alignment=”center” admin_label=”Descargar PDF de la actividad” _builder_version=”4.7.4″ custom_button=”on” button_text_size=”1em” button_text_color=”#000000″ button_bg_color=”#ffffff” button_border_width=”1px” button_border_color=”#000000″ button_border_radius=”0px” button_font=”|700|||||||” button_icon=”%%20%%” button_icon_color=”#ffffff” custom_padding=”8px|1.5em|8px|1.5em|false|false” button_bg_color__hover_enabled=”on|desktop” button_bg_color__hover=”#006FAA” button_bg_enable_color__hover=”on” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#ffffff” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#ffffff”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.7.3″ _module_preset=”default” custom_padding=”||80px||false|false”][et_pb_row _builder_version=”4.7.3″ _module_preset=”default” max_width=”900px” module_alignment=”center”][et_pb_column type=”4_4″ _builder_version=”4.7.3″ _module_preset=”default”][et_pb_text admin_label=”Multifit” _builder_version=”4.7.4″ header_2_font=”|700|||||||” header_2_text_color=”#ffffff” header_2_font_size=”2em” background_color=”rgba(0,0,0,0)” hover_enabled=”0″ header_2_font_size_tablet=”” header_2_font_size_phone=”38px” header_2_font_size_last_edited=”on|phone” border_color_bottom=”#000000″ sticky_enabled=”0″]<\/p>\n

Multifit<\/span><\/h2>\n

[\/et_pb_text][et_pb_text admin_label=”Empieza a ponerte en forma con este programa, en \u00e9l …” _builder_version=”4.7.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

Kardioa<\/strong><\/p>\n

Hasi zaitez programa honekin formatzen, entrenamendu baten alderdi garrantzitsu guztiak lantzen dira bertan (indarra, malgutasuna, koordinazioa, propiozepzioa, etab.). Ekin ariketari modu kontrolatu eta seguruan.[\/et_pb_text][et_pb_button button_url=”\/descargas\/actividades\/gesport-multifit.pdf” url_new_window=”on” button_text=”Jardueraren PDFa deskargatu” button_alignment=”center” admin_label=”Descargar PDF de la actividad” _builder_version=”4.7.4″ custom_button=”on” button_text_size=”1em” button_text_color=”#000000″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”1px” button_border_color=”#000000″ button_border_radius=”0px” button_font=”|700|||||||” button_icon=”%%20%%” button_icon_color=”#ffffff” custom_padding=”8px|1.5em|8px|1.5em|false|false” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_2,1_4″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.7.3″ _module_preset=”default” max_width=”900px” custom_padding=”2%|2%|3%|2%|false|true” border_width_all=”1px”][et_pb_column type=”1_4″ _builder_version=”4.7.2″ _module_preset=”default”][et_pb_text admin_label=”RESUMEN” _builder_version=”4.7.3″ _module_preset=”default” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone”]<\/p>\n

LABURPENA<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text admin_label=”Instalaciones” _builder_version=”4.7.3″ _module_preset=”default” custom_margin=”40px||||false|false” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|desktop”]<\/p>\n

\"Artika\"<\/a> <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.7.2″ _module_preset=”default”][et_pb_divider show_divider=”off” _builder_version=”4.7.3″ _module_preset=”default” height=”30px”][\/et_pb_divider][et_pb_text admin_label=”Intensidad” _builder_version=”4.7.4″ _module_preset=”default” text_font_size=”17px” hover_enabled=”0″ text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” sticky_enabled=”0″]Intentsitate
\n\"Intentsitate
\n<\/strong>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.7.2″ _module_preset=”default”][et_pb_divider show_divider=”off” _builder_version=”4.7.3″ _module_preset=”default” height=”30px”][\/et_pb_divider][et_pb_text admin_label=”Intensidad” _builder_version=”4.7.4″ _module_preset=”default” text_font_size=”17px” hover_enabled=”0″ text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” sticky_enabled=”0″]<\/p>\n

Gomendatuko adina
16 urtetik gorakoak<\/span><\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

bonu aktiboaMultifitKardioa Hasi zaitez programa honekin formatzen, entrenamendu baten alderdi garrantzitsu guztiak lantzen dira bertan (indarra, malgutasuna, koordinazioa, propiozepzioa, etab.). Ekin ariketari modu kontrolatu eta seguruan.LABURPENA Intentsitate Gomendatuko adina16 urtetik gorakoak<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":5449,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-5601","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages\/5601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/comments?post=5601"}],"version-history":[{"count":0,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages\/5601\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages\/5449"}],"wp:attachment":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/media?parent=5601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}