{"id":5570,"date":"2021-03-31T08:21:47","date_gmt":"2021-03-31T08:21:47","guid":{"rendered":"https:\/\/ciudaddeportivaartica.es\/bonu-aktiboa\/g-worx\/"},"modified":"2021-03-31T08:21:51","modified_gmt":"2021-03-31T08:21:51","slug":"g-worx","status":"publish","type":"page","link":"https:\/\/ciudaddeportivaartica.es\/eu\/bonu-aktiboa\/g-worx\/","title":{"rendered":"G-Worx"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”HERO – abono activo” _builder_version=”4.7.4″ background_image=”http:\/\/ciudaddeportivaartica.es\/wp-content\/uploads\/2020\/11\/gesport-bono-activo-ppal.jpg” global_module=”3993″ saved_tabs=”all” collapsed=”on”][et_pb_row _builder_version=”4.0.11″ custom_padding=”0px||9px||false|false”][et_pb_column type=”4_4″ _builder_version=”4.0.9″][et_pb_text admin_label=”abono activo” _builder_version=”4.7.4″ header_font=”|700|||||||” header_text_align=”center” header_text_color=”#ffffff” header_font_size=”3.5em” header_letter_spacing=”10px” header_font_size_tablet=”3.2em” header_font_size_phone=”2em” header_font_size_last_edited=”on|phone”]<\/p>\n

bonu aktiboa<\/a><\/h1>\n

[\/et_pb_text][et_pb_button button_url=”\/descargas\/actividades\/gesport-kirol-abonu-akiboa.pdf” url_new_window=”on” button_text=”Ordutegien, tarifen eta araudiaren PDF orria deskargatu” button_alignment=”center” admin_label=”Descargar PDF de horarios, tarifas y normativa” _builder_version=”4.7.4″ custom_button=”on” button_text_size=”1em” button_text_color=”#000000″ button_bg_color=”#ffffff” button_border_width=”1px” button_border_color=”#000000″ button_border_radius=”0px” button_font=”|700|||||||” button_icon=”%%20%%” button_icon_color=”#ffffff” custom_padding=”8px|1.5em|8px|1.5em|false|false” button_bg_color__hover_enabled=”on|desktop” button_bg_color__hover=”#006FAA” button_bg_enable_color__hover=”on” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#ffffff” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#ffffff”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.7.3″ _module_preset=”default” custom_padding=”||80px||false|false”][et_pb_row _builder_version=”4.7.3″ _module_preset=”default” max_width=”900px” module_alignment=”center”][et_pb_column type=”4_4″ _builder_version=”4.7.3″ _module_preset=”default”][et_pb_text admin_label=”G-Worx” _builder_version=”4.7.7″ header_2_font=”|700|||||||” header_2_text_color=”#ffffff” header_2_font_size=”2em” background_color=”rgba(0,0,0,0)” header_2_font_size_tablet=”” header_2_font_size_phone=”38px” header_2_font_size_last_edited=”on|phone” border_color_bottom=”#000000″]<\/p>\n

G-Worx<\/span><\/h2>\n

[\/et_pb_text][et_pb_text admin_label=”Pedalea en grupo al ritmo de la m\u00fasica, los diferentes ritmos…” _builder_version=”4.7.7″ _module_preset=”default”]<\/p>\n

Kardioa<\/strong><\/p>\n

Ipurmasailen, hanken, sorbalden eta corearen indarra garatzeko entrenamendu intentsiboa. Expres saio hauek 30 minututan ipurmasailak, hankak eta sabelaldea modelatu eta tonifikatu nahi dituzten erabiltzaileei zuzenduta daude.<\/p>\n

Lan hau erabiltzaile-maila guztientzat da egokia, esfortzu-maila egokitu daitekeelako eta erabiltzaile bakoitzak erregulatu dezakeelako ariketa zenbateraino egin dezakeen ere, behar den indar funtzionala handitzea ahalbidetzen du egonkortasun posturala hobetzeko eta lesioei aurrea hartzeko, oreka hobetzeko eta barne-organoei eusten laguntzen duen perineoa indartzeko, gernu-inkontinentziari ere aurrea hartuz.<\/p>\n

Saio dinamikoak eta entretenigarriak, musikaren erritmoan koreografiatuak, motibazioa gal ez dezazun.[\/et_pb_text][et_pb_button button_url=”\/descargas\/actividades\/gesport-g-worx.pdf” url_new_window=”on” button_text=”Jardueraren PDFa deskargatu” button_alignment=”center” admin_label=”Descargar PDF de la actividad” _builder_version=”4.7.7″ custom_button=”on” button_text_size=”1em” button_text_color=”#000000″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”1px” button_border_color=”#000000″ button_border_radius=”0px” button_font=”|700|||||||” button_icon=”%%20%%” button_icon_color=”#ffffff” custom_padding=”8px|1.5em|8px|1.5em|false|false”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_2,1_4″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.7.3″ _module_preset=”default” max_width=”900px” custom_padding=”2%|2%|3%|2%|false|true” border_width_all=”1px”][et_pb_column type=”1_4″ _builder_version=”4.7.2″ _module_preset=”default”][et_pb_text admin_label=”RESUMEN” _builder_version=”4.7.3″ _module_preset=”default” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone”]<\/p>\n

LABURPENA<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text admin_label=”Instalaciones” _builder_version=”4.7.3″ _module_preset=”default” custom_margin=”40px||||false|false” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|desktop”]<\/p>\n

\"Artika\"<\/a> <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.7.2″ _module_preset=”default”][et_pb_divider show_divider=”off” _builder_version=”4.7.3″ _module_preset=”default” height=”30px”][\/et_pb_divider][et_pb_text admin_label=”Intensidad” _builder_version=”4.7.4″ _module_preset=”default” text_font_size=”17px” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone”]Intentsitate
\n\"Neurrizko
\n<\/strong>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.7.2″ _module_preset=”default”][et_pb_divider show_divider=”off” _builder_version=”4.7.3″ _module_preset=”default” height=”30px”][\/et_pb_divider][et_pb_text admin_label=”Intensidad” _builder_version=”4.7.7″ _module_preset=”default” text_font_size=”17px” hover_enabled=”0″ text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” sticky_enabled=”0″]<\/p>\n

Gomendatuko adina
16 urtetik gorakoak <\/span><\/strong><\/p>\n

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bonu aktiboaG-WorxKardioa Ipurmasailen, hanken, sorbalden eta corearen indarra garatzeko entrenamendu intentsiboa. Expres saio hauek 30 minututan ipurmasailak, hankak eta sabelaldea modelatu eta tonifikatu nahi dituzten erabiltzaileei zuzenduta daude. Lan hau erabiltzaile-maila guztientzat da egokia, esfortzu-maila egokitu daitekeelako eta erabiltzaile bakoitzak erregulatu dezakeelako ariketa zenbateraino egin dezakeen ere, behar den indar funtzionala handitzea ahalbidetzen du egonkortasun […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":5449,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-5570","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages\/5570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/comments?post=5570"}],"version-history":[{"count":0,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages\/5570\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages\/5449"}],"wp:attachment":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/media?parent=5570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}