{"id":5488,"date":"2021-03-30T12:20:37","date_gmt":"2021-03-30T12:20:37","guid":{"rendered":"https:\/\/ciudaddeportivaartica.es\/bonu-aktiboa\/abs-factory\/"},"modified":"2021-03-31T09:42:57","modified_gmt":"2021-03-31T09:42:57","slug":"abs-factory","status":"publish","type":"page","link":"https:\/\/ciudaddeportivaartica.es\/eu\/bonu-aktiboa\/abs-factory\/","title":{"rendered":"ABS Factory"},"content":{"rendered":"

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bonu aktiboa<\/a><\/h1>\n

[\/et_pb_text][et_pb_button button_url=”\/descargas\/actividades\/gesport-kirol-abonu-akiboa.pdf” url_new_window=”on” button_text=”Ordutegien, tarifen eta araudiaren PDF orria deskargatu” button_alignment=”center” admin_label=”Descargar PDF de horarios, tarifas y normativa” _builder_version=”4.7.4″ custom_button=”on” button_text_size=”1em” button_text_color=”#000000″ button_bg_color=”#ffffff” button_border_width=”1px” button_border_color=”#000000″ button_border_radius=”0px” button_font=”|700|||||||” button_icon=”%%20%%” button_icon_color=”#ffffff” custom_padding=”8px|1.5em|8px|1.5em|false|false” button_bg_color__hover_enabled=”on|desktop” button_bg_color__hover=”#006FAA” button_bg_enable_color__hover=”on” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#ffffff” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#ffffff”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.7.3″ _module_preset=”default” custom_padding=”||80px||false|false”][et_pb_row _builder_version=”4.7.3″ _module_preset=”default” max_width=”900px” module_alignment=”center”][et_pb_column type=”4_4″ _builder_version=”4.7.3″ _module_preset=”default”][et_pb_text admin_label=”ABS Factory” _builder_version=”4.7.7″ header_2_font=”|700|||||||” header_2_text_color=”#ffffff” header_2_font_size=”2em” background_color=”rgba(0,0,0,0)” hover_enabled=”0″ header_2_font_size_tablet=”” header_2_font_size_phone=”38px” header_2_font_size_last_edited=”on|phone” border_color_bottom=”#000000″ sticky_enabled=”0″]<\/p>\n

ABS Factory<\/span><\/h2>\n

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Kardioa \/ Indarra
<\/strong><\/p>\n

Entrenamendu intentsiboa, sabelaldea eta bizkarraren behealdea (core) hartzen dituen muskulaturaren indarra garatzeko berariaz zuzendua. Saio hauei esker, sabelaldeko muskuluak modu zehatz eta eraginkorrean entrenatu daitezke, indar funtzionala areagotuz, lesioak prebenitzen lagunduz, bizkarreko desorekak eta patologiak saihestuz, eta, aldi berean, oreka, mugikortasuna, malgutasuna eta erresistentzia fisiko\/mentala hobetuz, sabelalde sendo bat lortuz.<\/p>\n

Bestalde, core lanak arnasketa hobetzen du; izan ere, lunbopelbiko-aldaka konplexuak osatzen duen muskulatura lantzean, aire guztia biriketatik kanporatzea lortzen dugu, eta horrek oxigenazioa errazten du.<\/p>\n

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LABURPENA<\/strong><\/h3>\n

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\"Artika\"<\/a> <\/p>\n

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Intentsitate
\"Neurrizko
<\/strong><\/p>\n

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Gomendatuko adina
16 urtetik gorakoak<\/span><\/strong><\/p>\n

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bonu aktiboaABS Factory Kardioa \/ Indarra Entrenamendu intentsiboa, sabelaldea eta bizkarraren behealdea (core) hartzen dituen muskulaturaren indarra garatzeko berariaz zuzendua. Saio hauei esker, sabelaldeko muskuluak modu zehatz eta eraginkorrean entrenatu daitezke, indar funtzionala areagotuz, lesioak prebenitzen lagunduz, bizkarreko desorekak eta patologiak saihestuz, eta, aldi berean, oreka, mugikortasuna, malgutasuna eta erresistentzia fisiko\/mentala hobetuz, sabelalde sendo bat […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":5449,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-5488","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages\/5488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/comments?post=5488"}],"version-history":[{"count":0,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages\/5488\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/pages\/5449"}],"wp:attachment":[{"href":"https:\/\/ciudaddeportivaartica.es\/eu\/wp-json\/wp\/v2\/media?parent=5488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}