{"id":10376,"date":"2025-08-14T16:20:29","date_gmt":"2025-08-14T15:20:29","guid":{"rendered":"https:\/\/ciudaddeportivaartica.es\/receta-deportiva\/"},"modified":"2025-10-28T09:55:56","modified_gmt":"2025-10-28T08:55:56","slug":"receta-deportiva","status":"publish","type":"page","link":"https:\/\/ciudaddeportivaartica.es\/eu\/receta-deportiva\/","title":{"rendered":"Receta deportiva"},"content":{"rendered":"
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\"Kirol-errezeta<\/p>\n

 <\/p>\n

Berriobeitiko Udalak \u00abKirol-errezeta\u00bb aktibatu du<\/h1>\n

Berriobeitiko Udalak martxan jarri du \u201cKirol-errezeta\u201d, jarduera fisiko eta osasun programaren bidez
Lehen Mailako Arretako Zerbitzu Medikoko profesionalek gaixotasun kardiobaskularrak, hipertentsioa, artritisa, diabetesa edo
beste patologia batzuk dituzten pertsonei, baita bizimodu sedentarioa duten eta bizi-ohiturak hobetu nahi dituztenei ere,
jarduera fisikoa preskribatuko diete.<\/p>\n

Programa hau, Berriozarko Osasun Zentroarekin egindako hitzarmenaren ondorioz sortua, ariketa fisikoa, osasuna eta zahartze aktiboa sustatzea du helburu.
Asmoa da pazienteek kirola beren eguneroko ohituretan txertatzea, osasuna eta bizi-kalitatea hobetzeko.<\/p>\n

Nola funtzionatzen du?<\/h2>\n

 <\/p>\n

    \n
  1. Medikuaren preskripzioa Berriobeitiko kontsultategian.<\/li>\n
  2. Kirol-instalazioetara joatea (Berriobeiti edo Artika Kirol Hiria).<\/li>\n
  3. Beharren arabera pertsonalizatutako ariketa-plana.<\/li>\n
  4. Gutxienez astean 2 eguneko entrenamendua, gehienez 10 hilabetez.<\/li>\n
  5. Aurrerapenaren jarraipena eta ebaluazioa.<\/li>\n<\/ol>\n

    \u00abKirol-errezeta\u00bb prezioa<\/h2>\n

     <\/p>\n

      \n
    • Abonatuak:<\/strong> 2 \u20ac \/ hilabete<\/li>\n
    • Abonatu gabeak:<\/strong> 7 \u20ac \/ hilabete<\/li>\n<\/ul>\n

      Saioak prestatzaile fisikoek gidatuko dituzte, jarraipen pertsonalizatua eginez egoera fisikoa eta osasuna hobetzea bermatzeko.<\/p>\n<\/div><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-10376","page","type-page","status-publish","hentry"],"yoast_head":"\nReceta deportiva - Gesport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ciudaddeportivaartica.es\/eu\/receta-deportiva\/\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta deportiva - 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